Shane Seward
Seward House
40-49
Shane Seward
McKinley Summer Sprints - Dragon Hunter Sprint

All-time

Miles 533
Calories 23,489
Score 173,286

  • March 19, 2016

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:31

  • March 17, 2016

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:39

  • March 1, 2016

    8.3 Miles
    354 Calories
    0 Score
    Rides
    8.25 mi in 31:12

  • February 4, 2016

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 29:30

  • January 26, 2016

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 20:39

  • January 23, 2016

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 34:34

  • January 17, 2016

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 40:59

  • January 12, 2016

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 27:43

  • January 5, 2016

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 35:37

  • December 31, 2015

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:54
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:20

1.0 Miles
18.2 MPH
191 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
188 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
191 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
183 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
196 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
180 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
188 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
171 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
201 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
198 Watts

Moderate

City Express

19:11

4.5 Miles
14.2 MPH
193 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
176 Watts
Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
184 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
174 Watts
Ironhorse Rush

22:07

6.0 Miles
16.2 MPH
173 Watts
Quicksilver

21:30

6.3 Miles
17.6 MPH
180 Watts
Farmers Bluff

23:54

6.9 Miles
17.3 MPH
178 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
187 Watts
Apple Grinder

24:39

7.0 Miles
17.0 MPH
180 Watts
Sunday Afternoon

24:46

7.0 Miles
16.8 MPH
176 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
159 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
178 Watts
Odyssey

28:47

7.6 Miles
15.9 MPH
178 Watts
Oh Mama

31:20

7.9 Miles
15.0 MPH
172 Watts
Rough Rider

28:38

8.4 Miles
17.5 MPH
183 Watts
Falcon Flight

28:45

8.4 Miles
17.5 MPH
180 Watts
Monkey Pass

34:02

9.5 Miles
16.8 MPH
177 Watts
Outlaw Rock

39:18

10.0 Miles
15.3 MPH
176 Watts
Camel Country

38:51

10.0 Miles
15.4 MPH
178 Watts

Extreme

Thunderball

39:12

10.7 Miles
16.3 MPH
173 Watts
Gut Buster

43:20

11.0 Miles
15.1 MPH
177 Watts
Lost Valley

46:19

11.5 Miles
14.9 MPH
177 Watts
Grape Stomper

45:42

12.2 Miles
16.0 MPH
178 Watts
Pyramid Mountain

47:16

13.5 Miles
17.1 MPH
174 Watts
Ascension

1:13:06

18.3 Miles
14.9 MPH
167 Watts
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