Tour d'Expresso 2015
July 2015

Michael White
YMCA - Metro Atlanta - J.M. Tull Gwinnett
40-49
Michael White
# 588 of 21,685
7:07:55 Stage Race
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Challenge Totals

Miles 172
Calories 7,246
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:39
Alpine Splash
Alpine Splash
2.9 mi
10:09
Rolling Thunder
Rolling Thunder
1.0 mi
3:07
Broken Spoke
Broken Spoke
5.4 mi
19:28
Dragon Fire
Dragon Fire
5.0 mi
16:25
Oh Mama
Oh Mama
7.8 mi
31:04
Stormy Hollow
Stormy Hollow
7.4 mi
29:13
Bent Spoke
Bent Spoke
4.0 mi
14:43
Quicksilver
Quicksilver
6.3 mi
21:42
Fruitdale
Fruitdale
4.4 mi
14:36
Odyssey
Odyssey
7.6 mi
28:43
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:19
Monkey Pass
Monkey Pass
9.5 mi
35:51
Coastal Run
Coastal Run
3.3 mi
11:09
Redwood Dash
Redwood Dash
1.5 mi
4:35
Thunderball
Thunderball
10.6 mi
38:44
Lost Trail
Lost Trail
2.9 mi
9:39
Campus Loop
Campus Loop
2.0 mi
6:20
Ascension
Ascension
18.2 mi
1:14:15
Evening Bliss
Evening Bliss
2.3 mi
7:43
City Express
City Express
4.5 mi
20:31

  • July 31, 2015

    10.32 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.02 mi in 4:28
    2.93 mi in 10:09
    5.37 mi in 20:11

  • July 29, 2015

    17.11 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 3:07
    4.42 mi in 14:36
    10.67 mi in 38:44

  • July 28, 2015

    23.15 Miles
    1,003 Calories
    0 Score
    Rides
    9.54 mi in 35:51
    7.60 mi in 28:43
    6.01 mi in 22:19

  • July 27, 2015

    48.95 Miles
    2,092 Calories
    0 Score
    Rides
    4.01 mi in 14:43
    6.33 mi in 21:42
    7.44 mi in 29:13
    7.87 mi in 31:04
    18.30 mi in 1:14:15
    5.00 mi in 17:05

  • July 24, 2015

    14.09 Miles
    576 Calories
    0 Score
    Rides
    3.37 mi in 11:09
    2.93 mi in 11:15
    5.43 mi in 19:28
    2.36 mi in 7:39

  • July 22, 2015

    6.08 Miles
    296 Calories
    0 Score
    Rides
    1.55 mi in 6:18
    4.53 mi in 20:31

  • July 20, 2015

    9.26 Miles
    412 Calories
    0 Score
    Rides
    2.04 mi in 6:59
    7.22 mi in 25:19

  • July 19, 2015

    7.61 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:11
    1.00 mi in 3:43
    1.02 mi in 3:35
    1.02 mi in 3:26
    1.07 mi in 4:28
    1.50 mi in 5:00

  • July 17, 2015

    14.95 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3.06 mi in 10:12
    1.34 mi in 5:10
    2.03 mi in 6:20
    3.11 mi in 11:17
    2.91 mi in 9:39
    1.50 mi in 4:35

  • July 13, 2015

    4.06 Miles
    167 Calories
    0 Score
    Rides
    4.06 mi in 13:13

  • July 10, 2015

    10.52 Miles
    428 Calories
    0 Score
    Rides
    10.52 mi in 35:16

  • July 9, 2015

    2.03 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:04
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