Michael White
YMCA - Metro Atlanta - J.M. Tull Gwinnett
40-49
Michael White
Next Stop: Glory Individual Time Trial

All-time

Miles 884
Calories 36,668
Score 17,229

  • September 22, 2016

    11.0 Miles
    455 Calories
    0 Score
    Rides
    11.03 mi in 53:11

  • September 20, 2016

    5.2 Miles
    189 Calories
    0 Score
    Rides
    2.72 mi in 15:25
    1.50 mi in 6:49
    1.02 mi in 5:04

  • August 15, 2016

    12.4 Miles
    574 Calories
    0 Score
    Rides
    0.46 mi in 1:57
    7.44 mi in 30:46
    4.53 mi in 19:10

  • August 7, 2016

    13.6 Miles
    511 Calories
    0 Score
    Rides
    2.91 mi in 11:28
    10.67 mi in 43:08

  • July 29, 2016

    13.5 Miles
    490 Calories
    0 Score
    Rides
    13.50 mi in 53:42

  • July 27, 2016

    18.3 Miles
    773 Calories
    0 Score
    Rides
    18.30 mi in 1:17:14

  • July 26, 2016

    20.0 Miles
    828 Calories
    0 Score
    Rides
    20.02 mi in 1:22:21

  • July 24, 2016

    22.2 Miles
    882 Calories
    0 Score
    Rides
    10.01 mi in 49:51
    12.18 mi in 52:42

  • July 23, 2016

    39.1 Miles
    1,459 Calories
    0 Score
    Rides
    13.51 mi in 54:44
    1.00 mi in 3:27
    2.03 mi in 7:18
    2.03 mi in 7:18
    12.18 mi in 50:55
    8.38 mi in 30:58

  • July 18, 2016

    13.6 Miles
    559 Calories
    0 Score
    Rides
    0.33 mi in 1:14
    6.98 mi in 26:06
    6.33 mi in 21:40
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Individual Time Trial
Individual Time Trial
Grand Tour 2016
Grand Tour 2016
Mini Tour 2016
Mini Tour 2016
Tour 2016
Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:45

1.0 Miles
21.7 MPH
278 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
219 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
230 Watts
Campus Loop

6:20

2.0 Miles
19.0 MPH
204 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
214 Watts
Evening Bliss

7:26

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

7:39

2.4 Miles
18.2 MPH
184 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
220 Watts
Alpine Splash

10:09

2.9 Miles
17.3 MPH
219 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
176 Watts
Bent Spoke

13:38

4.0 Miles
17.3 MPH
178 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
166 Watts

Moderate

City Express

19:10

4.5 Miles
14.2 MPH
191 Watts
Dragon Fire

16:25

5.0 Miles
18.2 MPH
188 Watts
Billy Goat Falls

19:13

5.4 Miles
16.7 MPH
195 Watts
Broken Spoke

19:11

5.4 Miles
16.7 MPH
181 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
165 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
179 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
179 Watts
Farmers Bluff

23:43

6.9 Miles
17.5 MPH
174 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
159 Watts
Apple Grinder

28:21

7.0 Miles
14.8 MPH
128 Watts
Sunday Afternoon

26:06

7.0 Miles
16.0 MPH
158 Watts

Challenging

Ravens Roost

25:19

7.2 Miles
17.1 MPH
192 Watts
Stormy Hollow

28:38

7.4 Miles
15.6 MPH
159 Watts
Odyssey

28:43

7.6 Miles
15.9 MPH
179 Watts
Wicked Workout

34:08

7.9 Miles
13.8 MPH
143 Watts
Oh Mama

31:04

7.9 Miles
15.1 MPH
173 Watts
Rough Rider

30:03

8.4 Miles
16.7 MPH
155 Watts
Falcon Flight

29:22

8.4 Miles
17.1 MPH
174 Watts
Monkey Pass

34:14

9.5 Miles
16.7 MPH
164 Watts
Outlaw Rock

40:35

10.0 Miles
14.8 MPH
166 Watts
Camel Country

41:38

10.0 Miles
14.4 MPH
155 Watts
Drifters Peak

39:26

10.2 Miles
15.4 MPH
178 Watts

Extreme

Thunderball

38:44

10.7 Miles
16.5 MPH
167 Watts
Gut Buster

43:49

11.0 Miles
15.0 MPH
175 Watts
Lost Valley

45:36

11.5 Miles
15.1 MPH
182 Watts
Vindicator

47:21

12.2 Miles
15.4 MPH
168 Watts
Grape Stomper

44:45

12.2 Miles
16.3 MPH
175 Watts
Pyramid Mountain

49:49

13.5 Miles
16.3 MPH
147 Watts
Temple Ridge

53:42

13.5 Miles
15.1 MPH
128 Watts
Ascension

1:14:15

18.3 Miles
14.7 MPH
153 Watts
Savage Revenge

1:22:21

20.0 Miles
14.5 MPH
143 Watts
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