Top 100 Titan
January 2016

Rick Cosmos
YMCA - South Shore - Quincy
50-59
Rick Cosmos
# 1,387 of 31,652
5,654 Calories
View Profile

Challenge Totals

Miles 143
Calories 5,654
Score 0

  • January 25, 2016

    10.40 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 5:16
    8.38 mi in 38:04

  • January 23, 2016

    21.56 Miles
    906 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    20.02 mi in 1:26:21
    0.52 mi in 3:07

  • January 20, 2016

    10.42 Miles
    412 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 4:37
    8.38 mi in 32:05

  • January 18, 2016

    10.40 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.02 mi in 5:10
    8.38 mi in 34:43

  • January 16, 2016

    22.52 Miles
    924 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    20.02 mi in 1:29:03
    1.50 mi in 7:52

  • January 13, 2016

    11.41 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    8.38 mi in 32:35
    2.03 mi in 9:34

  • January 11, 2016

    9.38 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    8.38 mi in 39:40

  • January 9, 2016

    22.02 Miles
    871 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 5:19
    20.02 mi in 1:33:34

  • January 5, 2016

    12.69 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 4:26
    10.67 mi in 47:12

  • January 2, 2016

    12.03 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 4:27
    10.01 mi in 44:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default