Rick Cosmos
YMCA - South Shore - Quincy
50-59
Rick Cosmos
Double Centurion Top 100 Titan

All-time

Miles 389
Calories 14,754
Score 0

  • January 25, 2016

    10.4 Miles
    360 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    8.38 mi in 38:04
    1.00 mi in 4:24

  • January 23, 2016

    21.6 Miles
    906 Calories
    0 Score
    Rides
    0.52 mi in 3:07
    20.02 mi in 1:26:21
    1.02 mi in 5:09

  • January 20, 2016

    10.4 Miles
    412 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    8.38 mi in 32:05
    1.02 mi in 4:27

  • January 18, 2016

    10.4 Miles
    372 Calories
    0 Score
    Rides
    1.02 mi in 5:10
    8.38 mi in 34:43
    1.00 mi in 4:31

  • January 16, 2016

    22.5 Miles
    924 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    20.02 mi in 1:29:03
    1.50 mi in 7:52

  • January 13, 2016

    11.4 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    8.38 mi in 32:35
    2.03 mi in 9:34

  • January 11, 2016

    9.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 39:40
    1.00 mi in 4:52

  • January 9, 2016

    22.0 Miles
    871 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    20.02 mi in 1:33:34
    1.00 mi in 4:40

  • January 5, 2016

    12.7 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    10.67 mi in 47:12
    1.02 mi in 4:26

  • January 2, 2016

    12.0 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    10.01 mi in 44:48
    1.02 mi in 4:27
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:23

1.0 Miles
13.6 MPH
97 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
111 Watts
Redwood Dash

7:06

1.5 Miles
12.6 MPH
78 Watts
Campus Loop

10:17

2.0 Miles
11.8 MPH
82 Watts
Mini Mayhem

9:34

2.0 Miles
12.8 MPH
86 Watts
Bent Spoke

18:50

4.0 Miles
12.6 MPH
101 Watts
Fruitdale

23:04

4.4 Miles
11.5 MPH
60 Watts

Moderate

Dragon Fire

20:47

5.0 Miles
14.5 MPH
122 Watts
Billy Goat Falls

26:54

5.4 Miles
11.9 MPH
117 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
122 Watts
Moody Ambush

24:31

5.4 Miles
13.1 MPH
122 Watts
Farmers Bluff

32:28

6.9 Miles
12.8 MPH
98 Watts
Sunday Afternoon

32:23

7.0 Miles
12.9 MPH
107 Watts

Challenging

Ravens Roost

38:03

7.2 Miles
11.4 MPH
92 Watts
Stormy Hollow

35:15

7.4 Miles
12.6 MPH
114 Watts
Wicked Workout

48:12

7.9 Miles
9.8 MPH
93 Watts
Rough Rider

32:35

8.4 Miles
15.4 MPH
138 Watts
Falcon Flight

32:05

8.4 Miles
15.6 MPH
153 Watts
Monkey Pass

46:32

9.5 Miles
12.3 MPH
98 Watts
Outlaw Rock

44:48

10.0 Miles
13.4 MPH
152 Watts

Extreme

Thunderball

47:12

10.7 Miles
13.6 MPH
131 Watts
Savage Revenge

1:26:21

20.0 Miles
13.9 MPH
141 Watts
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