Dee Simmons - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2016

Dee Simmons

Retro Fitness - Baymeadows 50-59

50-59

# 13,982 of 30,713

0 Points

# 13,982

of 30,713 Riders

0

Points

Challenge Totals

Miles	10
Calories	327
Score	0

Timeline

March 24, 2016

5.88 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

144

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

79

141

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

81

111

152

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

89

134
March 14, 2016

4.38 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

125

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

134

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

76

98

132
March 24, 2016

5.9

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

31

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

111

Watts

81

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

89

Watts

44

Calories
March 14, 2016

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

98

Watts

76

Calories

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