Shell Foss - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Shell Foss

YMCA - Buffalo Niagara - Independent Health 30-39

30-39

# 4,503 of 30,691

200 Points

# 4,503

of 30,691 Riders

200

Points

Challenge Totals

Miles	165
Calories	6,355
Score	0

Timeline

March 29, 2016

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:56

1

22:56

4.53

11.9

232

145

159
March 28, 2016

15.53 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 52:47

1

52:47

13.5

15.3

506

135

148

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

71

135

149
March 22, 2016

13.89 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:56

1

28:56

6.91

14.3

244

117

0

Apple Grinder

6.98 mi in 30:50

1

30:50

6.98

13.6

244

108

0
March 19, 2016

28.13 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.93 mi in 14:08

1.45

14:08

2.93

12.4

86

77

52

Monkey Pass

9.82 mi in 44:38

1.03

44:38

9.82

13.2

342

103

184

Pyramid Mountain

13.51 mi in 55:43

1

55:43

13.51

14.5

468

116

136

Ascension

1.87 mi in 9:07

0.10

9:07

1.87

12.3

85

132

134
March 15, 2016

15.00 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:00:46

3

1:00:46

15

14.8

511

116

37
March 14, 2016

10.48 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 14:30

1.74

14:30

3.5

14.5

114

107

0

Sunday Afternoon

6.98 mi in 30:31

1

30:31

6.98

13.7

247

111

142
March 13, 2016

26.12 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.24 mi in 20:05

1.45

20:05

4.24

12.7

166

114

147

Savage Revenge

20.02 mi in 1:31:36

1

1:31:36

20.02

13.1

793

120

142

City Express

1.86 mi in 10:21

0.41

10:21

1.86

10.8

104

144

154
March 8, 2016

15.16 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

15.16 mi in 1:00:04

2.19

1:00:04

15.16

15.1

556

130

136
March 6, 2016

20.02 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:14

1

1:32:14

20.02

13.0

823

125

142
March 4, 2016

2.82 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

2.82 mi in 17:03

0.28

17:03

2.82

9.9

156

128

69
March 1, 2016

13.45 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.45 mi in 1:00:00

1.10

1:00:00

13.45

13.5

589

139

143
March 29, 2016

4.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:56

11.9

MPH

145

Watts

232

Calories
March 28, 2016

15.6

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 52:47

15.3

MPH

135

Watts

506

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

135

Watts

71

Calories
March 22, 2016

13.9

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:56

14.3

MPH

117

Watts

244

Calories

Apple Grinder

6.98 mi in 30:50

13.6

MPH

108

Watts

244

Calories
March 19, 2016

28.1

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.93 mi in 14:08

12.4

MPH

77

Watts

86

Calories

Monkey Pass

9.82 mi in 44:38

13.2

MPH

103

Watts

342

Calories

Pyramid Mountain

13.51 mi in 55:43

14.5

MPH

116

Watts

468

Calories

Ascension

1.87 mi in 9:07

12.3

MPH

132

Watts

85

Calories
March 15, 2016

15.0

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:00:46

14.8

MPH

116

Watts

511

Calories
March 14, 2016

10.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 14:30

14.5

MPH

107

Watts

114

Calories

Sunday Afternoon

6.98 mi in 30:31

13.7

MPH

111

Watts

247

Calories
March 13, 2016

26.3

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.24 mi in 20:05

12.7

MPH

114

Watts

166

Calories

Savage Revenge

20.02 mi in 1:31:36

13.1

MPH

120

Watts

793

Calories

City Express

1.86 mi in 10:21

10.8

MPH

144

Watts

104

Calories
March 8, 2016

15.2

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

15.16 mi in 1:00:04

15.1

MPH

130

Watts

556

Calories
March 6, 2016

20.0

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:14

13.0

MPH

125

Watts

823

Calories
March 4, 2016

2.8

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

2.82 mi in 17:03

9.9

MPH

128

Watts

156

Calories
March 1, 2016

13.5

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.45 mi in 1:00:00

13.5

MPH

139

Watts

589

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,503

of 30,691 Riders

200

Points

Challenge Totals

March 29, 2016

4.53 Miles

232 Calories

0 Score

March 28, 2016

15.53 Miles

576 Calories

0 Score

March 22, 2016

13.89 Miles

488 Calories

0 Score

March 19, 2016

28.13 Miles

980 Calories

0 Score

March 15, 2016

15.00 Miles

511 Calories

0 Score

March 14, 2016

10.48 Miles

360 Calories

0 Score

March 13, 2016

26.12 Miles

1,063 Calories

0 Score

March 8, 2016

15.16 Miles

556 Calories

0 Score

March 6, 2016

20.02 Miles

823 Calories

0 Score

March 4, 2016

2.82 Miles

156 Calories

0 Score

March 1, 2016

13.45 Miles

589 Calories

0 Score

March 29, 2016

4.5

232

0

March 28, 2016

15.6

577

0

March 22, 2016

13.9

488

0

March 19, 2016

28.1

978

0

March 15, 2016

15.0

511

0

March 14, 2016

10.5

361

0

March 13, 2016

26.3

1,068

0

March 8, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016