Shell Foss
YMCA - Buffalo Niagara - Independent Health
30-39
Shell Foss
Next Stop: Glory KOM: Legend of Big Wheel

Year-to-date

Miles 8
Calories 249
Score 0

All-time

Miles 892
Calories 34,706
Score 0

Monthly Activity

  • May 28, 2024

    7.8 Miles
    249 Calories
    0 Score
    Rides
    7.82 mi in 40:20

  • May 5, 2017

    19.9 Miles
    825 Calories
    0 Score
    Rides
    5.00 mi in 18:23
    6.98 mi in 24:54
    7.87 mi in 31:38

  • April 8, 2017

    30.9 Miles
    1,321 Calories
    0 Score
    Rides
    0.51 mi in 2:01
    30.40 mi in 1:59:01
    Goal: 4 Completed Laps

  • April 4, 2017

    20.1 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    19.08 mi in 1:08:14
    Goal: 2 Completed Laps

  • April 2, 2017

    19.5 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    5.00 mi in 15:20
    13.50 mi in 50:01

  • April 1, 2017

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 21:58

  • March 21, 2017

    10.2 Miles
    474 Calories
    0 Score
    Rides
    10.16 mi in 38:01

  • March 19, 2017

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:07

  • March 17, 2017

    7.2 Miles
    318 Calories
    0 Score
    Rides
    7.22 mi in 25:15

  • March 15, 2017

    15.2 Miles
    606 Calories
    0 Score
    Rides
    15.21 mi in 1:00:02
    Goal: 2 Completed Laps
Fangs of Fury
Ride 8 Hours
May 2024
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
192 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

5:05

1.5 Miles
17.7 MPH
160 Watts
Campus Loop

8:00

2.0 Miles
15.2 MPH
116 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
170 Watts
Evening Bliss

11:03

2.4 Miles
12.6 MPH
86 Watts
Rabbit Run

9:12

2.4 Miles
15.3 MPH
127 Watts
Lost Trail

12:37

2.9 Miles
13.8 MPH
100 Watts
Alpine Splash

12:42

2.9 Miles
13.8 MPH
136 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
144 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
138 Watts

Moderate

City Express

22:56

4.5 Miles
11.9 MPH
145 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
213 Watts
Billy Goat Falls

23:03

5.4 Miles
13.9 MPH
149 Watts
Broken Spoke

24:16

5.4 Miles
13.2 MPH
107 Watts
Ironhorse Rush

21:58

6.0 Miles
16.4 MPH
174 Watts
Quicksilver

22:55

6.3 Miles
16.5 MPH
153 Watts
Farmers Bluff

24:52

6.9 Miles
16.7 MPH
158 Watts
Stump Puller

23:28

6.9 Miles
17.7 MPH
181 Watts
Apple Grinder

24:54

7.0 Miles
16.8 MPH
170 Watts
Sunday Afternoon

24:16

7.0 Miles
17.2 MPH
179 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.1 MPH
186 Watts
Stormy Hollow

33:01

7.4 Miles
13.5 MPH
126 Watts
Odyssey

28:01

7.6 Miles
16.3 MPH
177 Watts
Oh Mama

31:38

7.9 Miles
14.9 MPH
163 Watts
Rough Rider

29:09

8.4 Miles
17.2 MPH
170 Watts
Falcon Flight

32:49

8.4 Miles
15.4 MPH
136 Watts
Monkey Pass

33:21

9.5 Miles
17.3 MPH
183 Watts
Outlaw Rock

38:17

10.0 Miles
15.7 MPH
183 Watts
Camel Country

44:08

10.0 Miles
13.6 MPH
136 Watts
Drifters Peak

38:01

10.2 Miles
15.9 MPH
184 Watts

Extreme

Thunderball

38:34

10.7 Miles
16.7 MPH
173 Watts
Gut Buster

49:42

11.0 Miles
13.3 MPH
140 Watts
Vindicator

52:31

12.2 Miles
13.9 MPH
147 Watts
Pyramid Mountain

55:43

13.5 Miles
14.6 MPH
116 Watts
Temple Ridge

49:21

13.5 Miles
16.5 MPH
162 Watts
Savage Revenge

1:27:29

20.0 Miles
13.7 MPH
132 Watts
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