Rod Simmons - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Rod Simmons

YMCA - Medicine Hat - Downtown 50-59

50-59

# 1,161 of 30,687

800 Points

# 1,161

of 30,687 Riders

800

Points

Challenge Totals

Miles	198
Calories	8,714
Score	0

Timeline

March 23, 2016

7.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:14

1

10:14

2.91

17.1

113

161

137

Dragon Fire

5.00 mi in 18:02

1

18:02

5

16.6

183

146

139
March 18, 2016

14.91 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

168

112

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

102

115

Coastal Run

3.37 mi in 11:08

1

11:08

3.37

18.2

137

182

130

Monkey Pass

9.54 mi in 31:57

1

31:57

9.54

17.9

421

195

142
March 17, 2016

11.37 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

95

110

Billy Goat Falls

5.37 mi in 18:54

1

18:54

5.37

17.0

249

195

141

Dragon Fire

5.00 mi in 16:20

1

16:20

5

18.4

202

181

133
March 16, 2016

18.92 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

56

359

147

Rough Rider

8.38 mi in 29:32

1

29:32

8.38

17.0

333

164

134

Monkey Pass

9.54 mi in 33:03

1

33:03

9.54

17.3

406

181

139
March 15, 2016

12.01 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

124

146

Dragon Fire

5.00 mi in 15:23

1

15:23

5

19.5

218

212

158

Ironhorse Rush

6.01 mi in 18:14

1

18:14

6.01

19.8

309

258

160
March 14, 2016

16.55 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

128

Monkey Pass

9.54 mi in 29:26

1

29:26

9.54

19.4

458

235

154

Ironhorse Rush

6.01 mi in 20:18

1

20:18

6.01

17.8

271

198

153
March 13, 2016

2.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

98

189

123
March 12, 2016

13.50 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 43:44

1

43:44

13.5

18.5

582

198

147
March 10, 2016

15.55 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:30

1

30:30

9.54

18.8

445

218

140

Ironhorse Rush

6.01 mi in 21:22

1

21:22

6.01

16.9

262

180

137
March 9, 2016

8.36 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:10

1

6:10

2.03

19.8

87

213

130

Quicksilver

6.33 mi in 21:49

1

21:49

6.33

17.4

250

167

120
March 8, 2016

18.98 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

63

116

126

Stormy Hollow

7.44 mi in 23:54

1

23:54

7.44

18.7

365

230

153

Monkey Pass

9.54 mi in 30:44

1

30:44

9.54

18.6

450

219

141
March 7, 2016

8.31 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:33

1

5:33

2.03

21.9

100

277

151

Lost Trail

2.91 mi in 10:23

1

10:23

2.91

16.8

111

155

139

Coastal Run

3.37 mi in 11:52

1

11:52

3.37

17.0

128

156

141
March 4, 2016

16.25 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

93

169

126

Stump Puller

6.91 mi in 24:12

1

24:12

6.91

17.1

279

168

137

Sunday Afternoon

6.98 mi in 22:45

1

22:45

6.98

18.4

317

207

150
March 2, 2016

16.32 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:37

1

6:37

2.36

21.4

115

266

147

Apple Grinder

6.98 mi in 24:45

1

24:45

6.98

16.9

291

172

137

Sunday Afternoon

6.98 mi in 24:42

1

24:42

6.98

17.0

291

173

134
March 1, 2016

15.11 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:00

1

11:00

2.93

16.0

134

179

144

Grape Stomper

12.18 mi in 38:49

1

38:49

12.18

18.8

617

240

156
March 23, 2016

8.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:14

17.1

MPH

161

Watts

113

Calories

Dragon Fire

5.00 mi in 18:02

16.6

MPH

146

Watts

183

Calories
March 18, 2016

15.0

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

30

Calories

Coastal Run

3.37 mi in 11:08

18.2

MPH

182

Watts

137

Calories

Monkey Pass

9.54 mi in 31:57

17.9

MPH

195

Watts

421

Calories
March 17, 2016

11.4

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

95

Watts

29

Calories

Billy Goat Falls

5.37 mi in 18:54

17.0

MPH

195

Watts

249

Calories

Dragon Fire

5.00 mi in 16:20

18.4

MPH

181

Watts

202

Calories
March 16, 2016

19.2

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

359

Watts

56

Calories

Rough Rider

8.38 mi in 29:32

17.0

MPH

164

Watts

333

Calories

Monkey Pass

9.54 mi in 33:03

17.3

MPH

181

Watts

406

Calories
March 15, 2016

12.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Dragon Fire

5.00 mi in 15:23

19.5

MPH

212

Watts

218

Calories

Ironhorse Rush

6.01 mi in 18:14

19.8

MPH

258

Watts

309

Calories
March 14, 2016

16.6

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

123

Watts

32

Calories

Monkey Pass

9.54 mi in 29:26

19.4

MPH

235

Watts

458

Calories

Ironhorse Rush

6.01 mi in 20:18

17.8

MPH

198

Watts

271

Calories
March 13, 2016

2.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:41

18.4

MPH

189

Watts

98

Calories
March 12, 2016

13.5

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 43:44

18.5

MPH

198

Watts

582

Calories
March 10, 2016

15.7

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:30

18.8

MPH

218

Watts

445

Calories

Ironhorse Rush

6.01 mi in 21:22

16.9

MPH

180

Watts

262

Calories
March 9, 2016

8.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

213

Watts

87

Calories

Quicksilver

6.33 mi in 21:49

17.4

MPH

167

Watts

250

Calories
March 8, 2016

19.0

Miles

883

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

116

Watts

63

Calories

Stormy Hollow

7.44 mi in 23:54

18.7

MPH

230

Watts

365

Calories

Monkey Pass

9.54 mi in 30:44

18.6

MPH

219

Watts

450

Calories
March 7, 2016

8.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:33

21.9

MPH

277

Watts

100

Calories

Lost Trail

2.91 mi in 10:23

16.8

MPH

155

Watts

111

Calories

Coastal Run

3.37 mi in 11:52

17.0

MPH

156

Watts

128

Calories
March 4, 2016

16.3

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:01

17.7

MPH

169

Watts

93

Calories

Stump Puller

6.91 mi in 24:12

17.1

MPH

168

Watts

279

Calories

Sunday Afternoon

6.98 mi in 22:45

18.4

MPH

207

Watts

317

Calories
March 2, 2016

16.4

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:37

21.4

MPH

266

Watts

115

Calories

Apple Grinder

6.98 mi in 24:45

16.9

MPH

172

Watts

291

Calories

Sunday Afternoon

6.98 mi in 24:42

17.0

MPH

173

Watts

291

Calories
March 1, 2016

15.2

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:00

16.0

MPH

179

Watts

134

Calories

Grape Stomper

12.18 mi in 38:49

18.8

MPH

240

Watts

617

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,161

of 30,687 Riders

800

Points

Challenge Totals

March 23, 2016

7.91 Miles

297 Calories

0 Score

March 18, 2016

14.91 Miles

625 Calories

0 Score

March 17, 2016

11.37 Miles

480 Calories

0 Score

March 16, 2016

18.92 Miles

795 Calories

0 Score

March 15, 2016

12.01 Miles

559 Calories

0 Score

March 14, 2016

16.55 Miles

761 Calories

0 Score

March 13, 2016

2.36 Miles

98 Calories

0 Score

March 12, 2016

13.50 Miles

582 Calories

0 Score

March 10, 2016

15.55 Miles

707 Calories

0 Score

March 9, 2016

8.36 Miles

337 Calories

0 Score

March 8, 2016

18.98 Miles

878 Calories

0 Score

March 7, 2016

8.31 Miles

339 Calories

0 Score

March 4, 2016

16.25 Miles

688 Calories

0 Score

March 2, 2016

16.32 Miles

698 Calories

0 Score

March 1, 2016

15.11 Miles

751 Calories

0 Score

March 23, 2016

8.0

302

0

March 18, 2016

15.0

633

0

March 17, 2016

11.4

485

0

March 16, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016