Rod Simmons
YMCA - Medicine Hat - Downtown
50-59
Rod Simmons
Millennium Ride of the Week: 11

All-time

Miles 1,274
Calories 56,026
Score 0

  • May 3, 2017

    15.4 Miles
    622 Calories
    0 Score
    Rides
    4.01 mi in 14:56
    4.42 mi in 14:36
    6.98 mi in 24:13

  • May 2, 2017

    20.1 Miles
    854 Calories
    0 Score
    Rides
    6.91 mi in 24:59
    6.91 mi in 22:09
    6.33 mi in 19:51

  • April 28, 2017

    16.9 Miles
    708 Calories
    0 Score
    Rides
    6.01 mi in 22:05
    5.43 mi in 19:05
    5.43 mi in 19:18

  • April 26, 2017

    14.9 Miles
    662 Calories
    0 Score
    Rides
    5.00 mi in 17:47
    5.37 mi in 21:15
    4.53 mi in 19:35

  • April 25, 2017

    11.4 Miles
    438 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    3.37 mi in 11:59
    6.98 mi in 25:31

  • April 24, 2017

    9.4 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    8.38 mi in 29:29

  • April 3, 2017

    20.1 Miles
    827 Calories
    0 Score
    Rides
    6.33 mi in 21:07
    6.91 mi in 23:50
    6.91 mi in 23:12

  • March 31, 2017

    20.0 Miles
    841 Calories
    0 Score
    Rides
    6.01 mi in 22:26
    6.98 mi in 25:05
    6.98 mi in 23:54

  • March 26, 2017

    26.3 Miles
    1,103 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    5.43 mi in 18:30
    5.00 mi in 16:11
    13.82 mi in 46:27

  • March 25, 2017

    8.0 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    6.98 mi in 23:09
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:28

1.0 Miles
24.3 MPH
359 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
200 Watts
Redwood Dash

4:26

1.5 Miles
19.9 MPH
215 Watts
Campus Loop

5:33

2.0 Miles
21.8 MPH
277 Watts
Mini Mayhem

5:51

2.0 Miles
20.6 MPH
240 Watts
Evening Bliss

6:37

2.4 Miles
21.1 MPH
266 Watts
Rabbit Run

6:40

2.4 Miles
21.0 MPH
266 Watts
Lost Trail

8:22

2.9 Miles
20.9 MPH
259 Watts
Alpine Splash

9:43

2.9 Miles
18.1 MPH
233 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
249 Watts
Bent Spoke

13:05

4.0 Miles
18.1 MPH
204 Watts
Fruitdale

12:35

4.4 Miles
21.1 MPH
243 Watts

Moderate

City Express

19:35

4.5 Miles
13.9 MPH
186 Watts
Dragon Fire

15:23

5.0 Miles
19.5 MPH
212 Watts
Billy Goat Falls

17:26

5.4 Miles
18.4 MPH
237 Watts
Broken Spoke

17:15

5.4 Miles
18.5 MPH
220 Watts
Moody Ambush

16:55

5.4 Miles
18.9 MPH
231 Watts
Ironhorse Rush

18:14

6.0 Miles
19.7 MPH
258 Watts
Quicksilver

18:51

6.3 Miles
20.1 MPH
240 Watts
Farmers Bluff

22:09

6.9 Miles
18.7 MPH
205 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
214 Watts
Apple Grinder

21:28

7.0 Miles
19.5 MPH
236 Watts
Sunday Afternoon

22:45

7.0 Miles
18.3 MPH
207 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.8 MPH
227 Watts
Stormy Hollow

23:54

7.4 Miles
18.6 MPH
230 Watts
Odyssey

26:16

7.6 Miles
17.3 MPH
213 Watts
Wicked Workout

29:08

7.9 Miles
16.2 MPH
202 Watts
Oh Mama

26:43

7.9 Miles
17.6 MPH
232 Watts
Rough Rider

26:05

8.4 Miles
19.2 MPH
220 Watts
Falcon Flight

26:43

8.4 Miles
18.8 MPH
209 Watts
Monkey Pass

29:26

9.5 Miles
19.4 MPH
235 Watts
Outlaw Rock

36:22

10.0 Miles
16.5 MPH
201 Watts
Camel Country

35:14

10.0 Miles
16.9 MPH
209 Watts
Drifters Peak

34:32

10.2 Miles
17.6 MPH
227 Watts

Extreme

Thunderball

37:53

10.7 Miles
16.9 MPH
184 Watts
Gut Buster

39:01

11.0 Miles
16.8 MPH
212 Watts
Lost Valley

39:20

11.5 Miles
17.5 MPH
235 Watts
Vindicator

40:17

12.2 Miles
18.1 MPH
224 Watts
Grape Stomper

38:49

12.2 Miles
18.8 MPH
240 Watts
Pyramid Mountain

43:44

13.5 Miles
18.5 MPH
198 Watts
Temple Ridge

44:54

13.5 Miles
18.0 MPH
192 Watts
Ascension

1:09:17

18.3 Miles
15.8 MPH
183 Watts
Savage Revenge

1:18:18

20.0 Miles
15.3 MPH
164 Watts
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