Ahmed Afraou - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Ahmed Afraou

Fitness House - Albertville 30-39

30-39

# 1,052 of 30,690

900 Points

# 1,052

of 30,690 Riders

900

Points

Challenge Totals

Miles	262
Calories	10,404
Score	0

Timeline

March 28, 2016

22.34 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

164

151

0

Monkey Pass

9.54 mi in 36:22

1

36:22

9.54

15.7

380

150

0

Falcon Flight

8.38 mi in 33:11

1

33:11

8.38

15.2

309

131

0
March 26, 2016

17.33 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:40

1

12:40

3.37

16.0

125

141

0

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

152

129

0

Monkey Pass

9.54 mi in 36:44

1

36:44

9.54

15.6

381

148

0
March 25, 2016

16.87 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

121

130

0

Pyramid Mountain

13.50 mi in 51:51

1

51:51

13.5

15.6

518

142

0
March 23, 2016

16.29 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:14

1

11:14

2.91

15.5

108

138

0

Dragon Fire

5.00 mi in 19:21

1

19:21

5

15.5

180

131

0

Falcon Flight

8.38 mi in 31:30

1

31:30

8.38

16.0

324

147

0
March 21, 2016

11.75 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

123

135

0

Falcon Flight

8.38 mi in 31:54

1

31:54

8.38

15.8

321

143

220
March 20, 2016

14.40 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

193

0

Coastal Run

3.37 mi in 11:35

1

11:35

3.37

17.5

137

173

0

Outlaw Rock

10.01 mi in 43:02

1

43:02

10.01

14.0

434

144

0
March 17, 2016

16.49 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:07

1

24:07

6.33

15.7

241

143

0

Drifters Peak

10.16 mi in 44:22

1

44:22

10.16

13.7

434

139

0
March 14, 2016

17.14 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:53

1

35:53

9.54

16.0

390

157

0

Odyssey

7.60 mi in 30:23

1

30:23

7.6

15.0

330

156

0
March 13, 2016

21.85 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

207

0

Alpine Splash

2.93 mi in 11:21

1

11:21

2.93

15.5

135

173

0

Monkey Pass

9.54 mi in 34:25

1

34:25

9.54

16.6

403

171

0

Falcon Flight

8.38 mi in 31:25

1

31:25

8.38

16.0

325

148

0
March 12, 2016

19.30 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

133

0

Ascension

18.30 mi in 1:19:33

1

1:19:33

18.3

13.8

789

141

0
March 10, 2016

14.94 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:47

1

30:47

8.38

16.3

328

153

0

City Express

4.53 mi in 21:54

1

21:54

4.53

12.4

232

152

0

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

74

144

0
March 9, 2016

15.97 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

148

0

Moody Ambush

5.43 mi in 21:08

1

21:08

5.43

15.4

214

145

0

Monkey Pass

9.54 mi in 36:22

1

36:22

9.54

15.7

384

152

0
March 7, 2016

17.18 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

179

131

117

Grape Stomper

12.18 mi in 55:07

1

55:07

12.18

13.3

469

118

119
March 6, 2016

20.60 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

192

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

114

0

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

109

140

0

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

178

127

0

Thunderball

10.67 mi in 44:44

1

44:44

10.67

14.3

419

132

0
March 5, 2016

18.55 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:57

1

15:57

4.01

15.1

152

135

0

Monkey Pass

9.54 mi in 36:19

1

36:19

9.54

15.8

384

152

0

Dragon Fire

5.00 mi in 18:56

1

18:56

5

15.8

182

137

0
March 28, 2016

22.4

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

151

Watts

164

Calories

Monkey Pass

9.54 mi in 36:22

15.7

MPH

150

Watts

380

Calories

Falcon Flight

8.38 mi in 33:11

15.2

MPH

131

Watts

309

Calories
March 26, 2016

17.3

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

141

Watts

125

Calories

Fruitdale

4.42 mi in 16:33

16.0

MPH

129

Watts

152

Calories

Monkey Pass

9.54 mi in 36:44

15.6

MPH

148

Watts

381

Calories
March 25, 2016

16.9

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

130

Watts

121

Calories

Pyramid Mountain

13.50 mi in 51:51

15.6

MPH

142

Watts

518

Calories
March 23, 2016

16.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:14

15.5

MPH

138

Watts

108

Calories

Dragon Fire

5.00 mi in 19:21

15.5

MPH

131

Watts

180

Calories

Falcon Flight

8.38 mi in 31:30

16.0

MPH

147

Watts

324

Calories
March 21, 2016

11.8

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

135

Watts

123

Calories

Falcon Flight

8.38 mi in 31:54

15.8

MPH

143

Watts

321

Calories
March 20, 2016

14.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

193

Watts

43

Calories

Coastal Run

3.37 mi in 11:35

17.5

MPH

173

Watts

137

Calories

Outlaw Rock

10.01 mi in 43:02

14.0

MPH

144

Watts

434

Calories
March 17, 2016

16.5

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:07

15.7

MPH

143

Watts

241

Calories

Drifters Peak

10.16 mi in 44:22

13.7

MPH

139

Watts

434

Calories
March 14, 2016

17.2

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:53

16.0

MPH

157

Watts

390

Calories

Odyssey

7.60 mi in 30:23

15.0

MPH

156

Watts

330

Calories
March 13, 2016

22.0

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

207

Watts

42

Calories

Alpine Splash

2.93 mi in 11:21

15.5

MPH

173

Watts

135

Calories

Monkey Pass

9.54 mi in 34:25

16.6

MPH

171

Watts

403

Calories

Falcon Flight

8.38 mi in 31:25

16.0

MPH

148

Watts

325

Calories
March 12, 2016

19.3

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

133

Watts

34

Calories

Ascension

18.30 mi in 1:19:33

13.8

MPH

141

Watts

789

Calories
March 10, 2016

15.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:47

16.3

MPH

153

Watts

328

Calories

City Express

4.53 mi in 21:54

12.4

MPH

152

Watts

232

Calories

Mini Mayhem

2.03 mi in 7:23

16.5

MPH

144

Watts

74

Calories
March 9, 2016

16.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

148

Watts

36

Calories

Moody Ambush

5.43 mi in 21:08

15.4

MPH

145

Watts

214

Calories

Monkey Pass

9.54 mi in 36:22

15.7

MPH

152

Watts

384

Calories
March 7, 2016

17.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:12

15.6

MPH

131

Watts

179

Calories

Grape Stomper

12.18 mi in 55:07

13.3

MPH

118

Watts

469

Calories
March 6, 2016

20.7

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

192

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

114

Watts

34

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

140

Watts

109

Calories

Dragon Fire

5.00 mi in 19:44

15.2

MPH

127

Watts

178

Calories

Thunderball

10.67 mi in 44:44

14.3

MPH

132

Watts

419

Calories
March 5, 2016

18.6

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:57

15.1

MPH

135

Watts

152

Calories

Monkey Pass

9.54 mi in 36:19

15.8

MPH

152

Watts

384

Calories

Dragon Fire

5.00 mi in 18:56

15.8

MPH

137

Watts

182

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,052

of 30,690 Riders

900

Points

Challenge Totals

March 28, 2016

22.34 Miles

853 Calories

0 Score

March 26, 2016

17.33 Miles

658 Calories

0 Score

March 25, 2016

16.87 Miles

639 Calories

0 Score

March 23, 2016

16.29 Miles

612 Calories

0 Score

March 21, 2016

11.75 Miles

444 Calories

0 Score

March 20, 2016

14.40 Miles

614 Calories

0 Score

March 17, 2016

16.49 Miles

675 Calories

0 Score

March 14, 2016

17.14 Miles

719 Calories

0 Score

March 13, 2016

21.85 Miles

905 Calories

0 Score

March 12, 2016

19.30 Miles

824 Calories

0 Score

March 10, 2016

14.94 Miles

634 Calories

0 Score

March 9, 2016

15.97 Miles

634 Calories

0 Score

March 7, 2016

17.18 Miles

648 Calories

0 Score

March 6, 2016

20.60 Miles

780 Calories

0 Score

March 5, 2016

18.55 Miles

718 Calories

0 Score

March 28, 2016

22.4

854

0

March 26, 2016

17.3

659

0

March 25, 2016

16.9

641

0

March 23, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016