Ahmed Afraou
Fitness House - Albertville
30-39
Ahmed Afraou
Coast to Coast Ride of the Week: 25

All-time

Miles 2,560
Calories 102,863
Score 0

  • June 26, 2018

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:53
    Goal: 1 Completed Lap

  • June 25, 2018

    15.9 Miles
    579 Calories
    0 Score
    Rides
    6.33 mi in 26:53
    Goal: 1 Completed Lap
    9.54 mi in 40:48
    Goal: 1 Completed Lap

  • June 24, 2018

    16.7 Miles
    720 Calories
    0 Score
    Rides
    16.70 mi in 1:23:35
    Goal: 1 Completed Lap

  • June 23, 2018

    19.5 Miles
    710 Calories
    0 Score
    Rides
    10.85 mi in 48:45
    Goal: 1 Completed Lap
    6.33 mi in 27:18
    Goal: 1 Completed Lap
    2.36 mi in 8:56
    Goal: 1 Completed Lap

  • March 26, 2018

    13.5 Miles
    541 Calories
    0 Score
    Rides
    13.51 mi in 49:42
    Goal: 1 Completed Lap

  • March 25, 2018

    13.5 Miles
    527 Calories
    0 Score
    Rides
    13.51 mi in 50:52
    Goal: 1 Completed Lap

  • March 24, 2018

    20.0 Miles
    853 Calories
    0 Score
    Rides
    20.02 mi in 1:28:18
    Goal: 1 Completed Lap

  • March 22, 2018

    13.5 Miles
    520 Calories
    0 Score
    Rides
    13.51 mi in 50:20
    Goal: 1 Completed Lap

  • March 20, 2018

    13.5 Miles
    509 Calories
    0 Score
    Rides
    13.51 mi in 53:42
    Goal: 1 Completed Lap

  • March 19, 2018

    20.0 Miles
    863 Calories
    0 Score
    Rides
    20.02 mi in 1:24:34
    Goal: 1 Completed Lap
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
207 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
193 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
154 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
156 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
144 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
137 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
142 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
154 Watts
Alpine Splash

11:21

2.9 Miles
15.5 MPH
173 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
173 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
162 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
170 Watts

Moderate

City Express

21:31

4.5 Miles
12.5 MPH
156 Watts
Dragon Fire

18:18

5.0 Miles
16.4 MPH
153 Watts
Broken Spoke

21:03

5.4 Miles
15.2 MPH
147 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
145 Watts
Quicksilver

23:10

6.3 Miles
16.4 MPH
151 Watts
Farmers Bluff

26:36

6.9 Miles
15.6 MPH
137 Watts
Stump Puller

27:27

6.9 Miles
15.1 MPH
128 Watts
Sunday Afternoon

26:52

7.0 Miles
15.6 MPH
144 Watts

Challenging

Ravens Roost

31:30

7.2 Miles
13.8 MPH
123 Watts
Stormy Hollow

30:48

7.4 Miles
14.4 MPH
139 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
156 Watts
Rough Rider

30:06

8.4 Miles
16.7 MPH
162 Watts
Falcon Flight

30:19

8.4 Miles
16.6 MPH
156 Watts
Monkey Pass

33:50

9.5 Miles
16.9 MPH
176 Watts
Outlaw Rock

41:34

10.0 Miles
14.4 MPH
153 Watts
Drifters Peak

41:05

10.2 Miles
14.7 MPH
156 Watts

Extreme

Thunderball

44:44

10.7 Miles
14.3 MPH
132 Watts
Grape Stomper

55:07

12.2 Miles
13.3 MPH
118 Watts
Pyramid Mountain

49:42

13.5 Miles
16.3 MPH
157 Watts
Temple Ridge

53:45

13.5 Miles
15.1 MPH
129 Watts
Ascension

1:18:49

18.3 Miles
13.8 MPH
142 Watts
Savage Revenge

1:22:13

20.0 Miles
14.6 MPH
155 Watts
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