Nancy Garon - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Nancy Garon

YMCA - Granite - Strafford County 50-59

50-59

# 372 of 30,697

1,300 Points

# 372

of 30,697 Riders

1,300

Points

Challenge Totals

Miles	161
Calories	5,042
Score	0

Timeline

March 31, 2016

10.42 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

55

102

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

122

71

106

Dragon Fire

5.00 mi in 26:43

1

26:43

5

11.2

141

65

105
March 30, 2016

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

101
March 29, 2016

9.87 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:04

1

18:04

3.37

11.2

97

66

104

Dragon Fire

5.00 mi in 26:44

1

26:44

5

11.2

141

65

106

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

106
March 28, 2016

10.72 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

56

63

106

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

67

66

114

Quicksilver

6.33 mi in 31:09

1

31:09

6.33

12.2

199

83

117
March 24, 2016

9.98 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

91

113

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

84

111

Sunday Afternoon

6.98 mi in 36:52

1

36:52

6.98

11.4

227

79

108
March 23, 2016

9.94 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

70

107

Alpine Splash

2.93 mi in 19:20

1

19:20

2.93

9.1

107

69

105

Ironhorse Rush

6.01 mi in 37:22

1

37:22

6.01

9.7

198

65

103
March 18, 2016

10.34 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

78

107

Apple Grinder

6.98 mi in 41:56

1

41:56

6.98

10.0

219

63

102

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

71

78

108
March 17, 2016

10.01 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

105

Bent Spoke

4.01 mi in 22:55

1

22:55

4.01

10.5

126

68

108

Dragon Fire

5.00 mi in 24:41

1

24:41

5

12.2

146

75

112
March 16, 2016

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:17

1

39:17

6.98

10.7

224

71

105
March 14, 2016

10.15 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

68

67

106

Broken Spoke

5.43 mi in 31:32

1

31:32

5.43

10.3

175

69

109

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

69

70

107
March 11, 2016

8.78 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

92

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

62

106

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

129

85

117

Rabbit Run

2.36 mi in 10:45

1

10:45

2.36

13.2

76

93

95
March 10, 2016

4.93 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

66

104

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

64

105

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

86

70

109
March 8, 2016

10.19 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:26

1

33:26

6.33

11.4

190

71

113

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

76

114

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

69

69

113
March 7, 2016

9.94 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

63

95

112

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

93

92

122

Dragon Fire

5.00 mi in 22:09

1

22:09

5

13.5

158

95

121
March 4, 2016

10.28 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

104

116

Alpine Splash

2.93 mi in 15:52

1

15:52

2.93

11.1

112

94

121

Quicksilver

6.33 mi in 28:04

1

28:04

6.33

13.5

208

100

128
March 3, 2016

9.87 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

73

87

114

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

103

128

Ironhorse Rush

6.01 mi in 30:14

1

30:14

6.01

11.9

215

95

125
March 2, 2016

9.94 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

106

Stormy Hollow

7.44 mi in 44:06

1

44:06

7.44

10.1

265

76

113

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

44

88

113
March 1, 2016

6.42 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

110

Coastal Run

3.37 mi in 17:07

1

17:07

3.37

11.8

101

74

109

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

55

61

103
March 31, 2016

10.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

55

Watts

25

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

71

Watts

122

Calories

Dragon Fire

5.00 mi in 26:43

11.2

MPH

65

Watts

141

Calories
March 30, 2016

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

25

Calories
March 29, 2016

9.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:04

11.2

MPH

66

Watts

97

Calories

Dragon Fire

5.00 mi in 26:44

11.2

MPH

65

Watts

141

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories
March 28, 2016

10.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

63

Watts

56

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

66

Watts

67

Calories

Quicksilver

6.33 mi in 31:09

12.2

MPH

83

Watts

199

Calories
March 24, 2016

10.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

91

Watts

44

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories

Sunday Afternoon

6.98 mi in 36:52

11.4

MPH

79

Watts

227

Calories
March 23, 2016

10.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

70

Watts

26

Calories

Alpine Splash

2.93 mi in 19:20

9.1

MPH

69

Watts

107

Calories

Ironhorse Rush

6.01 mi in 37:22

9.7

MPH

65

Watts

198

Calories
March 18, 2016

10.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

78

Watts

27

Calories

Apple Grinder

6.98 mi in 41:56

10.0

MPH

63

Watts

219

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

78

Watts

71

Calories
March 17, 2016

10.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories

Bent Spoke

4.01 mi in 22:55

10.5

MPH

68

Watts

126

Calories

Dragon Fire

5.00 mi in 24:41

12.2

MPH

75

Watts

146

Calories
March 16, 2016

7.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:17

10.7

MPH

71

Watts

224

Calories
March 14, 2016

10.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

67

Watts

68

Calories

Broken Spoke

5.43 mi in 31:32

10.3

MPH

69

Watts

175

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

70

Watts

69

Calories
March 11, 2016

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

85

Watts

129

Calories

Rabbit Run

2.36 mi in 10:45

13.2

MPH

93

Watts

76

Calories
March 10, 2016

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

64

Watts

28

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

70

Watts

86

Calories
March 8, 2016

10.2

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:26

11.4

MPH

71

Watts

190

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

69

Watts

69

Calories
March 7, 2016

10.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

95

Watts

63

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

92

Watts

93

Calories

Dragon Fire

5.00 mi in 22:09

13.5

MPH

95

Watts

158

Calories
March 4, 2016

10.3

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

104

Watts

33

Calories

Alpine Splash

2.93 mi in 15:52

11.1

MPH

94

Watts

112

Calories

Quicksilver

6.33 mi in 28:04

13.5

MPH

100

Watts

208

Calories
March 3, 2016

10.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

87

Watts

73

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

103

Watts

46

Calories

Ironhorse Rush

6.01 mi in 30:14

11.9

MPH

95

Watts

215

Calories
March 2, 2016

10.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

72

Watts

26

Calories

Stormy Hollow

7.44 mi in 44:06

10.1

MPH

76

Watts

265

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

88

Watts

44

Calories
March 1, 2016

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Coastal Run

3.37 mi in 17:07

11.8

MPH

74

Watts

101

Calories

Mini Mayhem

2.03 mi in 10:51

11.2

MPH

61

Watts

55

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 372

of 30,697 Riders

1,300

Points

Challenge Totals

March 31, 2016

10.42 Miles

288 Calories

0 Score

March 30, 2016

1.00 Miles

25 Calories

0 Score

March 29, 2016

9.87 Miles

279 Calories

0 Score

March 28, 2016

10.72 Miles

322 Calories

0 Score

March 24, 2016

9.98 Miles

315 Calories

0 Score

March 23, 2016

9.94 Miles

331 Calories

0 Score

March 18, 2016

10.34 Miles

317 Calories

0 Score

March 17, 2016

10.01 Miles

299 Calories

0 Score

March 16, 2016

6.98 Miles

224 Calories

0 Score

March 14, 2016

10.15 Miles

311 Calories

0 Score

March 11, 2016

8.78 Miles

260 Calories

0 Score

March 10, 2016

4.93 Miles

139 Calories

0 Score

March 8, 2016

10.19 Miles

301 Calories

0 Score

March 7, 2016

9.94 Miles

314 Calories

0 Score

March 4, 2016

10.28 Miles

353 Calories

0 Score

March 3, 2016

9.87 Miles

334 Calories

0 Score

March 2, 2016

9.94 Miles

335 Calories

0 Score

March 1, 2016

6.42 Miles

186 Calories

0 Score

March 31, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016