Nancy Garon
YMCA - Granite - Strafford County
50-59
Nancy Garon
McKinley Top 100 Ghost Buster

All-time

Miles 540
Calories 17,173
Score 123,609

  • May 16, 2016

    6.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 27:21
    1.02 mi in 5:36

  • May 4, 2016

    6.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 35:58
    1.00 mi in 4:44

  • April 28, 2016

    9.9 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.50 mi in 7:21
    2.36 mi in 12:40
    5.00 mi in 26:50

  • April 25, 2016

    9.9 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 9:35
    6.91 mi in 37:05

  • April 22, 2016

    8.4 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 9:47
    4.01 mi in 23:37
    2.36 mi in 12:57

  • April 15, 2016

    9.0 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 11:03
    13,800 points
    16,152 points
    5.00 mi in 25:36

  • April 7, 2016

    11.3 Miles
    360 Calories
    0 Score
    Rides
    14,502 points
    14,799 points
    10,140 points
    6.98 mi in 41:57
    34,374 points

  • April 5, 2016

    10.2 Miles
    295 Calories
    0 Score
    Rides
    1.50 mi in 7:02
    6.33 mi in 36:44
    2.36 mi in 13:14

  • March 31, 2016

    10.4 Miles
    288 Calories
    0 Score
    Rides
    4.42 mi in 21:25
    5.00 mi in 26:43
    1.00 mi in 5:21

  • March 30, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:15
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
98 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
104 Watts
Redwood Dash

6:06

1.5 Miles
14.6 MPH
103 Watts
Campus Loop

8:51

2.0 Miles
13.7 MPH
95 Watts
Mini Mayhem

9:11

2.0 Miles
13.1 MPH
85 Watts
Evening Bliss

10:37

2.4 Miles
13.1 MPH
94 Watts
Rabbit Run

10:45

2.4 Miles
13.1 MPH
93 Watts
Lost Trail

13:25

2.9 Miles
13.0 MPH
92 Watts
Alpine Splash

15:52

2.9 Miles
11.0 MPH
94 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
93 Watts
Bent Spoke

20:20

4.0 Miles
11.7 MPH
85 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
85 Watts

Moderate

City Express

32:20

4.5 Miles
8.4 MPH
86 Watts
Dragon Fire

22:09

5.0 Miles
13.5 MPH
95 Watts
Billy Goat Falls

35:58

5.4 Miles
9.0 MPH
65 Watts
Broken Spoke

29:09

5.4 Miles
11.0 MPH
83 Watts
Moody Ambush

32:24

5.4 Miles
9.9 MPH
66 Watts
Ironhorse Rush

30:14

6.0 Miles
11.9 MPH
95 Watts
Quicksilver

28:04

6.3 Miles
13.5 MPH
100 Watts
Farmers Bluff

35:26

6.9 Miles
11.7 MPH
78 Watts
Stump Puller

35:50

6.9 Miles
11.6 MPH
78 Watts
Apple Grinder

39:17

7.0 Miles
10.7 MPH
71 Watts
Sunday Afternoon

36:52

7.0 Miles
11.3 MPH
79 Watts

Challenging

Ravens Roost

41:44

7.2 Miles
10.4 MPH
73 Watts
Stormy Hollow

44:06

7.4 Miles
10.1 MPH
76 Watts
Odyssey

47:51

7.6 Miles
9.6 MPH
73 Watts
Wicked Workout

50:54

7.9 Miles
9.3 MPH
77 Watts
Oh Mama

53:08

7.9 Miles
8.9 MPH
71 Watts
Rough Rider

43:00

8.4 Miles
11.7 MPH
76 Watts
Falcon Flight

47:07

8.4 Miles
10.7 MPH
64 Watts
Monkey Pass

50:31

9.5 Miles
11.3 MPH
79 Watts
Outlaw Rock

1:02:35

10.0 Miles
9.6 MPH
78 Watts
Drifters Peak

1:10:59

10.2 Miles
8.6 MPH
68 Watts

Extreme

Thunderball

1:00:40

10.7 Miles
10.6 MPH
75 Watts
Temple Ridge

1:18:08

13.5 Miles
10.4 MPH
66 Watts
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