Top 100 Road Warrior
September 2016

Alexandria Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
20-29
Alexandria Nikolao
# 579 of 22,932
141 Miles
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Challenge Totals

Miles 141
Calories 6,243
Score 0

  • September 30, 2016

    4.41 Miles
    195 Calories
    0 Score
    Rides
    0.40 mi in 2:57
    4.01 mi in 13:47

  • September 29, 2016

    9.34 Miles
    425 Calories
    0 Score
    Rides
    6.98 mi in 23:21
    2.36 mi in 8:39

  • September 27, 2016

    6.02 Miles
    255 Calories
    0 Score
    Rides
    0.58 mi in 2:47
    0.44 mi in 1:43
    5.00 mi in 16:13

  • September 26, 2016

    2.36 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:53

  • September 24, 2016

    8.04 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    6.01 mi in 20:33

  • September 23, 2016

    6.79 Miles
    306 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    5.43 mi in 18:31
    0.34 mi in 1:02

  • September 22, 2016

    9.01 Miles
    385 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    6.98 mi in 22:49

  • September 20, 2016

    13.94 Miles
    586 Calories
    0 Score
    Rides
    6.91 mi in 21:48
    5.00 mi in 15:49
    2.03 mi in 8:35

  • September 19, 2016

    7.91 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    6.91 mi in 22:32

  • September 18, 2016

    8.74 Miles
    393 Calories
    0 Score
    Rides
    3.37 mi in 12:51
    5.37 mi in 17:57

  • September 16, 2016

    7.25 Miles
    372 Calories
    0 Score
    Rides
    0.36 mi in 2:30
    2.36 mi in 6:55
    4.53 mi in 16:03
    0 points

  • September 14, 2016

    5.00 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 15:51

  • September 13, 2016

    9.90 Miles
    459 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    7.87 mi in 27:05

  • September 11, 2016

    9.58 Miles
    433 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    7.22 mi in 23:30

  • September 9, 2016

    8.46 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    6.33 mi in 20:15
    0.70 mi in 3:03
    0.41 mi in 1:12

  • September 6, 2016

    8.31 Miles
    374 Calories
    0 Score
    Rides
    2.36 mi in 7:01
    0.52 mi in 1:42
    5.43 mi in 17:22

  • September 4, 2016

    5.73 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.93 mi in 9:50
    0.88 mi in 2:54
    0.92 mi in 4:39

  • September 2, 2016

    6.37 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    0.35 mi in 1:13
    5.00 mi in 16:02
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