Alexandria Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
20-29
Alexandria Nikolao
Double Millennium Ride of the Week: 4

All-time

Miles 2,169
Calories 100,507
Score 198,828

  • November 12, 2018

    3.3 Miles
    172 Calories
    0 Score
    Rides
    3.26 mi in 14:59

  • July 30, 2018

    2.6 Miles
    113 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    0.59 mi in 1:50

  • July 18, 2018

    6.6 Miles
    301 Calories
    0 Score
    Rides
    0.89 mi in 3:29
    5.75 mi in 19:42

  • November 21, 2017

    4.2 Miles
    168 Calories
    0 Score
    Rides
    0.84 mi in 3:40
    2.36 mi in 9:35
    1.02 mi in 4:16

  • November 13, 2017

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:07

  • November 8, 2017

    6.7 Miles
    285 Calories
    0 Score
    Rides
    0.51 mi in 2:03
    1.19 mi in 5:57
    4.01 mi in 13:50
    1.02 mi in 3:37

  • October 2, 2017

    3.0 Miles
    150 Calories
    0 Score
    Rides
    3.02 mi in 11:11

  • September 28, 2017

    3.3 Miles
    145 Calories
    0 Score
    Rides
    3.32 mi in 12:46

  • September 21, 2017

    7.0 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    5.37 mi in 21:50
    0.64 mi in 3:06

  • September 16, 2017

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 9:46
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:50

1.0 Miles
21.5 MPH
255 Watts
Rolling Thunder

2:50

1.0 Miles
21.7 MPH
267 Watts
Redwood Dash

4:26

1.5 Miles
20.6 MPH
232 Watts
Campus Loop

6:06

2.0 Miles
20.4 MPH
225 Watts
Mini Mayhem

6:07

2.0 Miles
20.0 MPH
221 Watts
Evening Bliss

6:55

2.4 Miles
20.4 MPH
235 Watts
Rabbit Run

6:52

2.4 Miles
20.7 MPH
249 Watts
Lost Trail

9:07

2.9 Miles
19.5 MPH
214 Watts
Alpine Splash

9:50

2.9 Miles
18.0 MPH
224 Watts
Coastal Run

10:47

3.4 Miles
18.8 MPH
206 Watts
Bent Spoke

12:40

4.0 Miles
18.9 MPH
227 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
216 Watts

Moderate

City Express

16:03

4.5 Miles
16.9 MPH
236 Watts
Dragon Fire

15:49

5.0 Miles
19.1 MPH
195 Watts
Billy Goat Falls

17:57

5.4 Miles
18.0 MPH
217 Watts
Broken Spoke

17:22

5.4 Miles
18.7 MPH
214 Watts
Moody Ambush

17:47

5.4 Miles
18.5 MPH
208 Watts
Oblivion

19:42

5.8 Miles
17.8 MPH
196 Watts
Ironhorse Rush

20:33

6.0 Miles
17.6 MPH
196 Watts
Quicksilver

20:15

6.3 Miles
18.9 MPH
206 Watts
Farmers Bluff

22:32

6.9 Miles
18.6 MPH
204 Watts
Stump Puller

21:48

6.9 Miles
19.1 MPH
210 Watts
Apple Grinder

23:21

7.0 Miles
18.0 MPH
205 Watts
Sunday Afternoon

22:49

7.0 Miles
18.4 MPH
200 Watts

Challenging

Ravens Roost

23:30

7.2 Miles
18.6 MPH
215 Watts
Stormy Hollow

27:12

7.4 Miles
16.6 MPH
185 Watts
Odyssey

25:39

7.6 Miles
17.9 MPH
238 Watts
Wicked Workout

27:05

7.9 Miles
17.5 MPH
213 Watts
Oh Mama

28:26

7.9 Miles
16.8 MPH
218 Watts
Rough Rider

35:10

8.4 Miles
14.9 MPH
142 Watts
Falcon Flight

27:28

8.4 Miles
18.5 MPH
219 Watts
Monkey Pass

33:23

9.5 Miles
17.5 MPH
195 Watts
Outlaw Rock

36:57

10.0 Miles
16.6 MPH
214 Watts
Camel Country

34:52

10.0 Miles
17.2 MPH
216 Watts
Drifters Peak

36:09

10.2 Miles
16.9 MPH
210 Watts

Extreme

Thunderball

46:25

10.7 Miles
14.2 MPH
143 Watts
Vindicator

42:23

12.2 Miles
17.4 MPH
218 Watts
Grape Stomper

46:37

12.2 Miles
16.0 MPH
194 Watts
Pyramid Mountain

51:08

13.5 Miles
16.2 MPH
189 Watts
Temple Ridge

47:53

13.5 Miles
17.4 MPH
203 Watts
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