Alexandria Nikolao - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Alexandria Nikolao

YMCA - Pierce and Kitsap Counties - Mel Korum 20-29

20-29

# 886 of 25,299

500 Points

# 886

of 25,299 Riders

500

Points

Challenge Totals

Miles	67
Calories	2,939
Score	32,700

Timeline

October 31, 2016

3.11 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 5:05

0.33

Laps

5:05

1.44

17.0

53

150

168

Mini Mayhem

0.52 mi in 1:43

0.26

Laps

1:43

0.52

18.2

21

183

0

Dragons Island - Speed - 5 Min

24,410 points

24,410

Points

5:00

1.15

13.8

43

119

152
October 27, 2016

3.12 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

37

132

120

Billy Goat Falls

2.10 mi in 7:33

0.40

Laps

7:33

2.1

16.7

77

146

152

Tutorial

0 points

0

Points

0:02

0

2.5

0

25

0
October 26, 2016

4.79 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 2:17

0.16

2:17

0.37

9.7

17

100

127

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

171

168

161
October 25, 2016

4.22 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

93

146

154

Bent Spoke

0.36 mi in 1:30

0.09

1:30

0.36

14.4

14

132

130

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

61

202

0
October 21, 2016

2.08 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.33 mi in 1:13

0.10

1:13

0.33

16.3

14

180

0

Coastal Run

0.74 mi in 2:50

0.22

2:50

0.74

15.7

34

173

114

Dragon Fire

1.01 mi in 3:29

0.20

3:29

1.01

17.4

39

169

0
October 20, 2016

6.12 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:30

1

13:30

4.42

19.6

188

207

166

Monkey Pass

1.27 mi in 4:40

0.13

4:40

1.27

16.3

59

188

156

Dragon Fire

0.43 mi in 1:53

0.09

1:53

0.43

13.7

16

124

141
October 18, 2016

2.36 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:21

1

7:21

2.36

19.3

105

214

171
October 17, 2016

5.33 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

41

164

0

Lost Trail

0.32 mi in 1:04

0.11

1:04

0.32

18.0

14

205

0

Bent Spoke

4.01 mi in 12:40

1

12:40

4.01

19.0

190

227

176
October 15, 2016

2.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:19

1

6:19

2.03

19.3

86

205

156
October 13, 2016

2.95 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.59 mi in 1:52

0.08

1:52

0.59

19.0

24

192

0

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

97

161

128
October 11, 2016

6.78 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:35

1

Laps

13:35

4.42

19.5

195

215

0

Rabbit Run

2.36 mi in 8:16

1

Laps

8:16

2.36

17.1

105

188

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

25

0
October 10, 2016

10.11 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

98

184

163

Broken Spoke

0.84 mi in 3:18

0.16

3:18

0.84

15.3

34

152

150

Stump Puller

6.91 mi in 24:12

1

24:12

6.91

17.1

293

177

176
October 8, 2016

4.09 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:47

1

10:47

3.37

18.8

149

206

0

Rabbit Run

0.72 mi in 3:13

0.31

3:13

0.72

13.4

29

130

0
October 6, 2016

3.30 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.40 mi in 1:42

0.04

Laps

1:42

0.4

14.1

14

115

139

Mini Mayhem

0.50 mi in 2:20

0.25

Laps

2:20

0.5

12.9

15

86

104

Mini Mayhem

2.03 mi in 6:07

1

Laps

6:07

2.03

19.9

89

221

168

Coin Toss - Speed - 5 Min

8,290 points

8,290

Points

1:13

0.37

17.9

12

153

150

Tutorial

0 points

0

Points

0:02

0

2.0

0

53

0
October 3, 2016

5.75 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.38 mi in 1:47

0.19

Laps

1:47

0.38

12.8

13

103

0

Billy Goat Falls

5.37 mi in 18:38

1

Laps

18:38

5.37

17.3

270

217

0

Tutorial

0 points

0

Points

0:01

0

4.2

0

99

0
October 31, 2016

2.3

Miles

130

Calories

24,410

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 5:05

17.0

MPH

150

Watts

53

Calories

Mini Mayhem

0.52 mi in 1:43

18.2

MPH

183

Watts

21

Calories

Dragons Island - Speed - 5 Min

24,410 points

13.8

MPH

119

Watts

43

Calories
October 27, 2016

3.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

132

Watts

37

Calories

Billy Goat Falls

2.10 mi in 7:33

16.7

MPH

146

Watts

77

Calories

Tutorial

0 points

2.5

MPH

25

Watts

0

Calories
October 26, 2016

4.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.37 mi in 2:17

9.7

MPH

100

Watts

17

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

168

Watts

171

Calories
October 25, 2016

4.3

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

146

Watts

93

Calories

Bent Spoke

0.36 mi in 1:30

14.4

MPH

132

Watts

14

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

202

Watts

61

Calories
October 21, 2016

2.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.33 mi in 1:13

16.3

MPH

180

Watts

14

Calories

Coastal Run

0.74 mi in 2:50

15.7

MPH

173

Watts

34

Calories

Dragon Fire

1.01 mi in 3:29

17.4

MPH

169

Watts

39

Calories
October 20, 2016

6.2

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:30

19.6

MPH

207

Watts

188

Calories

Monkey Pass

1.27 mi in 4:40

16.3

MPH

188

Watts

59

Calories

Dragon Fire

0.43 mi in 1:53

13.7

MPH

124

Watts

16

Calories
October 18, 2016

2.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:21

19.3

MPH

214

Watts

105

Calories
October 17, 2016

5.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

164

Watts

41

Calories

Lost Trail

0.32 mi in 1:04

18.0

MPH

205

Watts

14

Calories

Bent Spoke

4.01 mi in 12:40

19.0

MPH

227

Watts

190

Calories
October 15, 2016

2.2

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:19

19.3

MPH

205

Watts

86

Calories
October 13, 2016

2.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.59 mi in 1:52

19.0

MPH

192

Watts

24

Calories

Rabbit Run

2.36 mi in 8:44

16.2

MPH

161

Watts

97

Calories
October 11, 2016

6.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:35

19.5

MPH

215

Watts

195

Calories

Rabbit Run

2.36 mi in 8:16

17.1

MPH

188

Watts

105

Calories

Tutorial

0 points

1.8

MPH

25

Watts

0

Calories
October 10, 2016

10.6

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:53

18.0

MPH

184

Watts

98

Calories

Broken Spoke

0.84 mi in 3:18

15.3

MPH

152

Watts

34

Calories

Stump Puller

6.91 mi in 24:12

17.1

MPH

177

Watts

293

Calories
October 8, 2016

4.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:47

18.8

MPH

206

Watts

149

Calories

Rabbit Run

0.72 mi in 3:13

13.4

MPH

130

Watts

29

Calories
October 6, 2016

3.1

Miles

136

Calories

8,290

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.40 mi in 1:42

14.1

MPH

115

Watts

14

Calories

Mini Mayhem

0.50 mi in 2:20

12.9

MPH

86

Watts

15

Calories

Mini Mayhem

2.03 mi in 6:07

19.9

MPH

221

Watts

89

Calories

Coin Toss - Speed - 5 Min

8,290 points

17.9

MPH

153

Watts

12

Calories

Tutorial

0 points

2.0

MPH

53

Watts

0

Calories
October 3, 2016

5.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.38 mi in 1:47

12.8

MPH

103

Watts

13

Calories

Billy Goat Falls

5.37 mi in 18:38

17.3

MPH

217

Watts

270

Calories

Tutorial

0 points

4.2

MPH

99

Watts

0

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 886

of 25,299 Riders

500

Points

Challenge Totals

October 31, 2016

3.11 Miles

117 Calories

0 Score

October 27, 2016

3.12 Miles

114 Calories

0 Score

October 26, 2016

4.79 Miles

188 Calories

0 Score

October 25, 2016

4.22 Miles

168 Calories

0 Score

October 21, 2016

2.08 Miles

87 Calories

0 Score

October 20, 2016

6.12 Miles

263 Calories

0 Score

October 18, 2016

2.36 Miles

105 Calories

0 Score

October 17, 2016

5.33 Miles

246 Calories

0 Score

October 15, 2016

2.03 Miles

86 Calories

0 Score

October 13, 2016

2.95 Miles

121 Calories

0 Score

October 11, 2016

6.78 Miles

300 Calories

0 Score

October 10, 2016

10.11 Miles

425 Calories

0 Score

October 8, 2016

4.09 Miles

179 Calories

0 Score

October 6, 2016

3.30 Miles

131 Calories

0 Score

October 3, 2016

5.75 Miles

283 Calories

0 Score

October 31, 2016

2.3

130

24,410

October 27, 2016

3.5

128

0

October 26, 2016

4.8

188

0

October 25, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016