Ron Sponseller
40-49
Ron Sponseller
# 5,103 of 25,454
0 Dragon Fit

Challenge Totals

Miles 173
Calories 6,192
Score 0
  • November 29, 2016

    12.26 Miles
    457 Calories
    0 Score
    Rides
    12.26 mi in 51:40
  • November 28, 2016

    9.44 Miles
    368 Calories
    0 Score
    Rides
    4.01 mi in 14:47
    5.43 mi in 21:13
  • November 24, 2016

    9.18 Miles
    365 Calories
    0 Score
    Rides
    9.18 mi in 36:22
  • November 23, 2016

    7.36 Miles
    257 Calories
    0 Score
    Rides
    7.36 mi in 31:20
  • November 22, 2016

    10.21 Miles
    378 Calories
    0 Score
    Rides
    10.21 mi in 44:52
  • November 21, 2016

    10.11 Miles
    351 Calories
    0 Score
    Rides
    10.11 mi in 44:10
  • November 19, 2016

    9.93 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    2.91 mi in 12:49
    4.99 mi in 25:37
  • November 17, 2016

    13.50 Miles
    492 Calories
    0 Score
    Rides
    13.50 mi in 54:34
  • November 16, 2016

    10.06 Miles
    348 Calories
    0 Score
    Rides
    10.06 mi in 50:09
  • November 15, 2016

    11.93 Miles
    421 Calories
    0 Score
    Rides
    6.91 mi in 28:10
    5.02 mi in 22:19
  • November 13, 2016

    13.50 Miles
    456 Calories
    0 Score
    Rides
    5.12 mi in 22:21
    8.38 mi in 38:33
  • November 11, 2016

    12.03 Miles
    387 Calories
    0 Score
    Rides
    10.00 mi in 44:48
    2.03 mi in 9:01
  • November 9, 2016

    9.70 Miles
    335 Calories
    0 Score
    Rides
    3.37 mi in 13:11
    6.33 mi in 27:25
  • November 4, 2016

    9.84 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.42 mi in 15:08
    4.42 mi in 13:17
  • November 3, 2016

    10.63 Miles
    345 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    9.13 mi in 44:47
  • November 2, 2016

    11.90 Miles
    440 Calories
    0 Score
    Rides
    2.36 mi in 9:32
    9.54 mi in 38:48