Frank Giovannone - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Frank Giovannone

Verizon Fitness Center - Basking Ridge 40-49

40-49

# 8,816 of 25,069

13 Points

# 8,816

of 25,069 Riders

13

Points

Challenge Totals

Miles	15
Calories	673
Score	0

Timeline

December 28, 2016

7.22 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:49

1

23:49

7.22

18.2

327

205

148
December 6, 2016

7.30 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.30 mi in 25:52

1.05

25:52

7.3

16.9

340

195

154
December 28, 2016

7.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:49

18.2

MPH

205

Watts

327

Calories
December 6, 2016

7.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.30 mi in 25:52

16.9

MPH

195

Watts

340

Calories

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