Frank Giovannone
Triple Millennium Ride of the Week: 7

All-time

Miles 3,010
Calories 147,780
Score 12,048
  • August 4, 2021

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 26:07
  • March 10, 2020

    13.5 Miles
    603 Calories
    0 Score
    Rides
    13.51 mi in 43:36
  • March 5, 2020

    11.0 Miles
    555 Calories
    0 Score
    Rides
    11.03 mi in 37:32
  • March 2, 2020

    12.7 Miles
    557 Calories
    0 Score
    Rides
    12.66 mi in 41:16
  • February 27, 2020

    12.2 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 41:16
  • February 24, 2020

    10.6 Miles
    481 Calories
    0 Score
    Rides
    10.55 mi in 32:44
  • February 20, 2020

    9.5 Miles
    443 Calories
    0 Score
    Rides
    9.54 mi in 30:54
  • February 14, 2020

    10.7 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 34:50
  • February 10, 2020

    9.0 Miles
    361 Calories
    0 Score
    Rides
    9.00 mi in 27:44
  • January 22, 2020

    13.5 Miles
    610 Calories
    0 Score
    Rides
    13.50 mi in 44:05
Ride 5 hours for your chance to win $100
August 2021
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ride 50 miles for your chance to win $100
November 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride 50 miles for your chance to win $100
June 2016
Score 1M points for your chance to win $100
April 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
368 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
193 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
273 Watts
Campus Loop

5:50

2.0 Miles
20.9 MPH
246 Watts
Mini Mayhem

6:23

2.0 Miles
18.8 MPH
194 Watts
Evening Bliss

6:12

2.4 Miles
22.4 MPH
306 Watts
Rabbit Run

7:03

2.4 Miles
19.6 MPH
221 Watts
Lost Trail

8:31

2.9 Miles
20.4 MPH
244 Watts
Alpine Splash

8:49

2.9 Miles
19.8 MPH
271 Watts
Coastal Run

10:23

3.4 Miles
19.3 MPH
226 Watts
Catacombs

12:31

3.7 Miles
17.6 MPH
192 Watts
Bent Spoke

11:22

4.0 Miles
20.7 MPH
270 Watts
Fruitdale

12:33

4.4 Miles
21.0 MPH
243 Watts

Moderate

City Express

14:05

4.5 Miles
19.3 MPH
306 Watts
Dragon Fire

14:22

5.0 Miles
20.8 MPH
246 Watts
Billy Goat Falls

16:36

5.4 Miles
19.2 MPH
243 Watts
Broken Spoke

15:34

5.4 Miles
20.4 MPH
266 Watts
Moody Ambush

16:08

5.4 Miles
19.9 MPH
248 Watts
Oblivion

19:30

5.8 Miles
17.6 MPH
178 Watts
Ironhorse Rush

17:49

6.0 Miles
20.0 MPH
256 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
262 Watts
Farmers Bluff

19:54

6.9 Miles
20.8 MPH
259 Watts
Stump Puller

20:11

6.9 Miles
20.5 MPH
256 Watts
Apple Grinder

19:51

7.0 Miles
20.9 MPH
272 Watts
Sunday Afternoon

21:20

7.0 Miles
19.4 MPH
248 Watts

Challenging

Ravens Roost

20:58

7.2 Miles
20.6 MPH
271 Watts
Stormy Hollow

22:35

7.4 Miles
19.6 MPH
255 Watts
Odyssey

23:27

7.6 Miles
19.4 MPH
253 Watts
Wicked Workout

25:02

7.9 Miles
18.8 MPH
250 Watts
Oh Mama

24:25

7.9 Miles
19.2 MPH
284 Watts
Rough Rider

23:07

8.4 Miles
21.6 MPH
284 Watts
Falcon Flight

23:58

8.4 Miles
20.9 MPH
267 Watts
Track Fever

27:44

9.0 Miles
18.8 MPH
192 Watts
Monkey Pass

27:22

9.5 Miles
20.9 MPH
273 Watts
Outlaw Rock

29:50

10.0 Miles
20.0 MPH
282 Watts
Camel Country

30:00

10.0 Miles
19.8 MPH
275 Watts
Drifters Peak

31:23

10.2 Miles
19.3 MPH
268 Watts
Lucky Streak

32:44

10.6 Miles
19.2 MPH
220 Watts

Extreme

Thunderball

30:59

10.7 Miles
20.6 MPH
276 Watts
Gut Buster

34:11

11.0 Miles
19.0 MPH
257 Watts
Lost Valley

38:24

11.5 Miles
17.8 MPH
238 Watts
Ocean Plunge

41:56

11.8 Miles
16.8 MPH
201 Watts
Vindicator

36:20

12.2 Miles
20.0 MPH
273 Watts
Grape Stomper

36:36

12.2 Miles
19.8 MPH
262 Watts
Pyramid Mountain

38:26

13.5 Miles
21.0 MPH
265 Watts
Temple Ridge

39:05

13.5 Miles
20.7 MPH
266 Watts
Ascension

57:00

18.3 Miles
19.0 MPH
271 Watts
Savage Revenge

1:04:00

20.0 Miles
18.6 MPH
248 Watts