Kathy Koch - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Kathy Koch

JCC - Albany 70-79

70-79

# 4,374 of 25,069

35 Points

# 4,374

of 25,069 Riders

35

Points

Challenge Totals

Miles	110
Calories	3,186
Score	0

Timeline

December 29, 2016

7.90 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

123

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

56

68

122

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

98

70

127

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

67

128
December 27, 2016

5.92 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

121

70

116

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

38

61

110
December 26, 2016

7.90 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

114

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

127

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

74

119

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

127

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

69

71

126

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

69

122
December 22, 2016

7.02 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

87

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

124

Dragon Fire

5.00 mi in 23:06

1

23:06

5

13.0

155

89

133
December 21, 2016

7.78 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

118

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

72

80

128

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

128

85

121
December 20, 2016

4.92 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:15

1

Laps

15:15

2.91

11.4

88

72

119

Fruitdale

2.01 mi in 10:02

0.46

Laps

10:02

2.01

12.0

57

71

122

Tutorial

0 points

0

Points

0:00

0

0.4

0

120

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

396

0
December 19, 2016

7.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:28

1

25:28

5

11.8

147

72

122

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

129
December 15, 2016

8.99 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

56

114

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

28

57

107

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

54

59

111

Lost Trail

2.91 mi in 16:14

1

16:14

2.91

10.8

83

63

148

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

53

56

113
December 13, 2016

5.92 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

116

61

117

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

39

65

119
December 10, 2016

6.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 29:31

1.36

29:31

6

12.2

163

68

122
December 7, 2016

7.92 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

67

122

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

70

71

114

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

68

115

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

55

66

122
December 6, 2016

8.05 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

79

120

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

58

72

120

Dragon Fire

5.00 mi in 24:29

1

24:29

5

12.3

150

78

120
December 5, 2016

7.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

81

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

116

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

127

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

92

86

118

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

62

92

119
December 3, 2016

5.71 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.71 mi in 27:09

1.29

27:09

5.71

12.6

164

77

124
December 1, 2016

10.74 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

65

110

Expresso Speedway

0.77 mi in 4:10

0.77

4:10

0.77

11.1

19

55

111

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

29

69

114

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

117

64

103

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

38

62

112

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

112
December 29, 2016

7.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

68

Watts

56

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

70

Watts

98

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

67

Watts

39

Calories
December 27, 2016

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

70

Watts

121

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

61

Watts

38

Calories
December 26, 2016

8.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

71

Watts

69

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

69

Watts

40

Calories
December 22, 2016

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Dragon Fire

5.00 mi in 23:06

13.0

MPH

89

Watts

155

Calories
December 21, 2016

7.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

80

Watts

72

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

85

Watts

128

Calories
December 20, 2016

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

72

Watts

88

Calories

Fruitdale

2.01 mi in 10:02

12.0

MPH

71

Watts

57

Calories

Tutorial

0 points

0.4

MPH

120

Watts

0

Calories

Tutorial

0 points

0.0

MPH

396

Watts

0

Calories
December 19, 2016

7.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:28

11.8

MPH

72

Watts

147

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories
December 15, 2016

9.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

57

Watts

28

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

59

Watts

54

Calories

Lost Trail

2.91 mi in 16:14

10.8

MPH

63

Watts

83

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

56

Watts

53

Calories
December 13, 2016

5.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

61

Watts

116

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

65

Watts

39

Calories
December 10, 2016

6.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 29:31

12.2

MPH

68

Watts

163

Calories
December 7, 2016

7.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

67

Watts

56

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

71

Watts

70

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

68

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

66

Watts

55

Calories
December 6, 2016

8.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

72

Watts

58

Calories

Dragon Fire

5.00 mi in 24:29

12.3

MPH

78

Watts

150

Calories
December 5, 2016

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

86

Watts

92

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

92

Watts

62

Calories
December 3, 2016

5.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.71 mi in 27:09

12.6

MPH

77

Watts

164

Calories
December 1, 2016

10.8

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

65

Watts

25

Calories

Expresso Speedway

0.77 mi in 4:10

11.1

MPH

55

Watts

19

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

69

Watts

29

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

64

Watts

117

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

62

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

69

Watts

57

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,374

of 25,069 Riders

35

Points

Challenge Totals

December 29, 2016

7.90 Miles

218 Calories

0 Score

December 27, 2016

5.92 Miles

159 Calories

0 Score

December 26, 2016

7.90 Miles

220 Calories

0 Score

December 22, 2016

7.02 Miles

215 Calories

0 Score

December 21, 2016

7.78 Miles

229 Calories

0 Score

December 20, 2016

4.92 Miles

145 Calories

0 Score

December 19, 2016

7.03 Miles

204 Calories

0 Score

December 15, 2016

8.99 Miles

243 Calories

0 Score

December 13, 2016

5.92 Miles

155 Calories

0 Score

December 10, 2016

6.00 Miles

163 Calories

0 Score

December 7, 2016

7.92 Miles

221 Calories

0 Score

December 6, 2016

8.05 Miles

238 Calories

0 Score

December 5, 2016

7.98 Miles

243 Calories

0 Score

December 3, 2016

5.71 Miles

164 Calories

0 Score

December 1, 2016

10.74 Miles

285 Calories

0 Score

December 29, 2016

7.9

222

0

December 27, 2016

5.9

160

0

December 26, 2016

8.1

225

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016