Kathy Koch
70-79
Kathy Koch
Penta-kilo-miler Ride of the Week: 51

Year-to-date

Miles 0
Calories 2
Score 0

All-time

Miles 15,162
Calories 485,108
Score 1,467

Monthly Activity

  • October 14, 2021

    3.4 Miles
    167 Calories
    0 Score
    Rides
    0.90 mi in 8:08
    2.54 mi in 21:30
  • September 23, 2021

    3.3 Miles
    163 Calories
    0 Score
    Rides
    3.32 mi in 30:08
  • September 1, 2021

    3.0 Miles
    151 Calories
    0 Score
    Rides
    2.95 mi in 31:03
  • August 19, 2021

    2.8 Miles
    135 Calories
    0 Score
    Rides
    2.80 mi in 23:23
  • August 18, 2021

    3.2 Miles
    157 Calories
    0 Score
    Rides
    3.21 mi in 29:26
  • August 1, 2021

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.00 mi in 18:22
  • July 7, 2021

    2.4 Miles
    122 Calories
    0 Score
    Rides
    2.39 mi in 28:10
  • September 30, 2020

    3.4 Miles
    164 Calories
    0 Score
    Rides
    3.36 mi in 30:08
  • March 16, 2020

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.88 mi in 24:16
  • March 12, 2020

    2.3 Miles
    120 Calories
    0 Score
    Rides
    2.35 mi in 24:16
Earn 50 mountain points for your chance to win $100
June 2021
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
1 Month. 16 Rides. 125 Miles.
1 Mar 2018 - 30 Mar 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride as far as you can!
May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 18
21 Jul 2016
Stage 6
7 Jul 2016
Stage 4
5 Jul 2016
Stage 1
2 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 42
Ride of the Week: 42
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 26
Ride of the Week: 26
Workout Wizard
Workout Wizard
JCC Expresso Challenge
JCC Expresso Challenge
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior
Expresso Speedway
Expresso Speedway
Lost Trail
Lost Trail
Fruitdale
Fruitdale
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
144 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
130 Watts
Redwood Dash

5:28

1.5 Miles
16.1 MPH
137 Watts
Titan Time

9:07

1.8 Miles
11.4 MPH
92 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
114 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
133 Watts
Evening Bliss

10:09

2.4 Miles
13.8 MPH
106 Watts
Rabbit Run

10:02

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
101 Watts
Alpine Splash

16:26

2.9 Miles
10.7 MPH
94 Watts
Coastal Run

14:57

3.4 Miles
13.5 MPH
98 Watts
Bent Spoke

20:27

4.0 Miles
11.6 MPH
87 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
130 Watts

Moderate

City Express

37:28

4.5 Miles
7.3 MPH
75 Watts
Dragon Fire

20:14

5.0 Miles
14.8 MPH
125 Watts
Billy Goat Falls

32:20

5.4 Miles
10.0 MPH
78 Watts
Broken Spoke

26:52

5.4 Miles
11.9 MPH
94 Watts
Moody Ambush

27:23

5.4 Miles
11.8 MPH
92 Watts
Ironhorse Rush

33:35

6.0 Miles
10.7 MPH
80 Watts
Quicksilver

29:29

6.3 Miles
12.9 MPH
93 Watts
Farmers Bluff

36:45

6.9 Miles
11.3 MPH
72 Watts
Sunday Afternoon

39:31

7.0 Miles
10.6 MPH
72 Watts

Challenging

Ravens Roost

40:51

7.2 Miles
10.6 MPH
78 Watts
Stormy Hollow

41:08

7.4 Miles
10.9 MPH
87 Watts
Odyssey

51:02

7.6 Miles
9.0 MPH
69 Watts
Oh Mama

50:33

7.9 Miles
9.4 MPH
80 Watts
Rough Rider

44:36

8.4 Miles
11.3 MPH
73 Watts
Falcon Flight

36:10

8.4 Miles
13.9 MPH
118 Watts
Monkey Pass

51:35

9.5 Miles
11.1 MPH
78 Watts

Extreme

Thunderball

1:03:47

10.7 Miles
10.1 MPH
70 Watts
Gut Buster

1:19:11

11.0 Miles
8.4 MPH
68 Watts
Vindicator

1:12:39

12.2 Miles
10.1 MPH
82 Watts
Ascension

2:15:47

18.3 Miles
8.1 MPH
63 Watts
Savage Revenge

2:13:04

20.0 Miles
9.1 MPH
69 Watts