Paul Monkman - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Paul Monkman

South Boulder Recreation Center 50-59

50-59

# 5,627 of 25,070

26 Points

# 5,627

of 25,070 Riders

26

Points

Challenge Totals

Miles	37
Calories	1,720
Score	0

Timeline

December 17, 2016

17.15 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

149

195

121

Coastal Run

7.42 mi in 24:42

2.21

24:42

7.42

18.0

344

208

129

Dragon Fire

6.36 mi in 19:20

1.27

19:20

6.36

19.7

307

240

134
December 10, 2016

20.00 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

20.00 mi in 1:05:59

4

1:05:59

20

18.2

910

205

121
December 17, 2016

17.3

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:18

17.9

MPH

195

Watts

149

Calories

Coastal Run

7.42 mi in 24:42

18.0

MPH

208

Watts

344

Calories

Dragon Fire

6.36 mi in 19:20

19.7

MPH

240

Watts

307

Calories
December 10, 2016

20.1

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

20.00 mi in 1:05:59

18.2

MPH

205

Watts

910

Calories

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