Top 100 King of the Mountains
December 2016

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 7 of 25,084
1,210 Points
View Profile

Challenge Totals

Miles 959
Calories 43,179
Score 0

  • December 31, 2016

    27.29 Miles
    1,132 Calories
    0 Score
    Rides
    4.42 mi in 15:24
    4.42 mi in 11:25
    4.42 mi in 14:57
    4.01 mi in 13:53
    4.01 mi in 14:26
    6.01 mi in 21:50

  • December 29, 2016

    28.94 Miles
    1,095 Calories
    0 Score
    Rides
    4.01 mi in 15:42
    4.01 mi in 15:56
    5.37 mi in 22:54
    9.54 mi in 37:03
    6.01 mi in 23:45

  • December 28, 2016

    44.13 Miles
    2,111 Calories
    0 Score
    Rides
    9.54 mi in 32:53
    11.53 mi in 41:10
    11.53 mi in 39:14
    11.53 mi in 42:55

  • December 27, 2016

    42.08 Miles
    1,936 Calories
    0 Score
    Rides
    10.01 mi in 39:20
    11.03 mi in 41:59
    11.03 mi in 41:18
    10.01 mi in 35:55

  • December 26, 2016

    36.64 Miles
    1,651 Calories
    0 Score
    Rides
    4.01 mi in 13:59
    4.01 mi in 14:21
    9.54 mi in 34:02
    9.54 mi in 31:31
    9.54 mi in 26:35

  • December 24, 2016

    27.43 Miles
    1,341 Calories
    0 Score
    Rides
    5.37 mi in 15:15
    11.03 mi in 41:16
    11.03 mi in 38:33

  • December 23, 2016

    33.43 Miles
    1,455 Calories
    0 Score
    Rides
    4.01 mi in 14:54
    4.01 mi in 13:52
    4.01 mi in 13:22
    4.01 mi in 10:27
    5.37 mi in 18:59
    6.01 mi in 21:30
    6.01 mi in 23:12

  • December 22, 2016

    35.07 Miles
    1,604 Calories
    0 Score
    Rides
    11.03 mi in 40:49
    6.01 mi in 21:36
    6.01 mi in 21:18
    6.01 mi in 16:33
    6.01 mi in 22:57

  • December 21, 2016

    44.12 Miles
    2,120 Calories
    0 Score
    Rides
    11.03 mi in 39:49
    11.03 mi in 37:57
    11.03 mi in 35:55
    11.03 mi in 43:44

  • December 20, 2016

    39.47 Miles
    1,732 Calories
    0 Score
    Rides
    4.01 mi in 14:45
    4.01 mi in 14:49
    4.01 mi in 15:14
    5.37 mi in 20:56
    6.01 mi in 22:21
    11.53 mi in 42:22
    4.53 mi in 18:24

  • December 19, 2016

    50.07 Miles
    2,286 Calories
    0 Score
    Rides
    10.01 mi in 36:38
    6.01 mi in 21:35
    6.01 mi in 20:47
    6.01 mi in 20:16
    6.01 mi in 19:59
    6.01 mi in 19:50
    10.01 mi in 34:54

  • December 17, 2016

    20.32 Miles
    912 Calories
    0 Score
    Rides
    10.16 mi in 39:41
    10.16 mi in 37:55

  • December 16, 2016

    46.65 Miles
    2,150 Calories
    0 Score
    Rides
    10.16 mi in 37:42
    10.16 mi in 36:57
    10.16 mi in 36:03
    10.16 mi in 37:26
    6.01 mi in 22:12

  • December 15, 2016

    40.04 Miles
    1,791 Calories
    0 Score
    Rides
    20.02 mi in 1:12:57
    20.02 mi in 1:12:32

  • December 14, 2016

    38.23 Miles
    1,703 Calories
    0 Score
    Rides
    3.37 mi in 11:21
    4.01 mi in 14:22
    4.01 mi in 13:36
    10.16 mi in 35:33
    10.67 mi in 35:58
    6.01 mi in 20:37

  • December 13, 2016

    30.03 Miles
    1,319 Calories
    0 Score
    Rides
    20.02 mi in 1:13:33
    10.01 mi in 38:53

  • December 12, 2016

    31.40 Miles
    1,334 Calories
    0 Score
    Rides
    5.37 mi in 21:40
    10.01 mi in 37:37
    6.01 mi in 23:18
    10.01 mi in 41:44

  • December 10, 2016

    30.03 Miles
    1,436 Calories
    0 Score
    Rides
    10.01 mi in 35:42
    10.01 mi in 32:31
    10.01 mi in 38:45

  • December 9, 2016

    42.89 Miles
    1,890 Calories
    0 Score
    Rides
    4.01 mi in 14:47
    4.01 mi in 13:38
    4.01 mi in 13:46
    4.01 mi in 13:44
    5.37 mi in 18:46
    5.37 mi in 18:26
    5.37 mi in 18:21
    5.37 mi in 18:26
    5.37 mi in 18:09

  • December 8, 2016

    28.04 Miles
    1,211 Calories
    0 Score
    Rides
    10.01 mi in 37:16
    6.01 mi in 23:16
    6.01 mi in 21:57
    6.01 mi in 21:37

  • December 7, 2016

    36.06 Miles
    1,589 Calories
    0 Score
    Rides
    6.01 mi in 21:58
    6.01 mi in 21:10
    6.01 mi in 20:56
    6.01 mi in 20:13
    6.01 mi in 19:50
    6.01 mi in 19:40

  • December 6, 2016

    37.65 Miles
    1,635 Calories
    0 Score
    Rides
    6.91 mi in 21:57
    6.91 mi in 22:09
    6.91 mi in 22:20
    6.91 mi in 24:44
    10.01 mi in 39:30

  • December 5, 2016

    26.93 Miles
    1,121 Calories
    0 Score
    Rides
    6.91 mi in 24:58
    20.02 mi in 1:17:20

  • December 4, 2016

    24.18 Miles
    1,134 Calories
    0 Score
    Rides
    4.01 mi in 13:51
    10.16 mi in 36:45
    10.01 mi in 35:56

  • December 3, 2016

    29.12 Miles
    1,383 Calories
    0 Score
    Rides
    2.36 mi in 8:04
    5.37 mi in 19:11
    5.37 mi in 17:58
    10.01 mi in 29:50
    6.01 mi in 22:57

  • December 2, 2016

    44.58 Miles
    2,124 Calories
    0 Score
    Rides
    4.01 mi in 14:04
    10.01 mi in 34:46
    6.01 mi in 20:47
    10.01 mi in 33:25
    10.01 mi in 36:06
    4.53 mi in 18:28

  • December 1, 2016

    40.05 Miles
    1,717 Calories
    0 Score
    Rides
    4.01 mi in 16:00
    10.01 mi in 39:55
    6.01 mi in 23:50
    10.01 mi in 38:34
    10.01 mi in 37:02
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