Amy Alexander - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Amy Alexander

YMCA - River Valley Regional - Eastern Lycoming 30-39

30-39

# 10,463 of 25,085

9 Points

# 10,463

of 25,085 Riders

9

Points

Challenge Totals

Miles	14
Calories	437
Score	0

Timeline

December 28, 2016

7.36 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

145

79

143

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

70

85

136
December 27, 2016

6.41 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

31

76

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

90

129

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

69

98

138

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

83

90

138
December 28, 2016

7.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

79

Watts

145

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

85

Watts

70

Calories
December 27, 2016

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

98

Watts

69

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

90

Watts

83

Calories

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