Amy Alexander
YMCA - River Valley Regional - Eastern Lycoming
30-39
Amy Alexander
Double Centurion

All-time

Miles 382
Calories 14,508
Score 210

  • December 28, 2016

    7.4 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 23:24
    Goal: 1 Completed Lap
    2.36 mi in 10:50
    Goal: 1 Completed Lap

  • December 27, 2016

    6.4 Miles
    215 Calories
    0 Score
    Rides
    2.36 mi in 12:07
    2.03 mi in 9:23
    1.02 mi in 4:51
    1.00 mi in 5:13
    Goal: 1 Completed Lap

  • April 20, 2016

    5.4 Miles
    170 Calories
    0 Score
    Rides
    0.38 mi in 2:12
    5.00 mi in 21:48

  • June 9, 2013

    0.9 Miles
    41 Calories
    0 Score
    Rides
    0.95 mi in 4:34

  • May 14, 2013

    2.3 Miles
    93 Calories
    0 Score
    Rides
    0.27 mi in 1:25
    1.04 mi in 5:19
    1.00 mi in 4:16

  • May 13, 2013

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 42:49

  • May 9, 2013

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 38:03

  • May 7, 2013

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:46

  • May 6, 2013

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 21:57

  • May 4, 2013

    7.5 Miles
    291 Calories
    0 Score
    Rides
    7.53 mi in 35:27
Top 100 King of the Mountains
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December 2016
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April 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
206 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
134 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
113 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
143 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
166 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
160 Watts
Rabbit Run

8:51

2.4 Miles
15.8 MPH
147 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
178 Watts
Alpine Splash

12:18

2.9 Miles
14.2 MPH
153 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
145 Watts
Bent Spoke

16:01

4.0 Miles
14.8 MPH
143 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
135 Watts

Moderate

City Express

22:14

4.5 Miles
12.3 MPH
146 Watts
Dragon Fire

17:11

5.0 Miles
17.4 MPH
167 Watts
Billy Goat Falls

24:26

5.4 Miles
13.3 MPH
128 Watts
Broken Spoke

21:08

5.4 Miles
15.2 MPH
158 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
140 Watts
Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
136 Watts
Quicksilver

25:57

6.3 Miles
14.6 MPH
126 Watts
Farmers Bluff

26:23

6.9 Miles
15.7 MPH
156 Watts
Stump Puller

29:01

6.9 Miles
14.3 MPH
124 Watts
Apple Grinder

27:38

7.0 Miles
15.1 MPH
150 Watts
Sunday Afternoon

30:40

7.0 Miles
13.6 MPH
123 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
126 Watts
Stormy Hollow

38:07

7.4 Miles
11.7 MPH
99 Watts
Odyssey

32:13

7.6 Miles
14.2 MPH
152 Watts
Wicked Workout

42:49

7.9 Miles
11.0 MPH
105 Watts
Rough Rider

33:21

8.4 Miles
15.1 MPH
139 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
149 Watts

Extreme

Thunderball

47:33

10.7 Miles
13.5 MPH
124 Watts
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