John Narigon - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Narigon

Mary Greeley Rehab & Wellness 60-69

60-69

# 362 of 25,072

199 Points

# 362

of 25,072 Riders

199

Points

Challenge Totals

Miles	188
Calories	8,727
Score	0

Timeline

December 31, 2016

16.33 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:29

1

12:29

4.42

21.2

204

248

160

Farmers Bluff

6.91 mi in 22:18

1

22:18

6.91

18.6

304

203

149

Dragon Fire

5.00 mi in 17:40

1

17:40

5

17.0

193

157

117
December 29, 2016

10.95 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:41

1

10:41

2.93

16.5

144

200

0

Bent Spoke

8.02 mi in 27:28

2

27:28

8.02

17.5

353

190

152
December 28, 2016

14.20 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 21:58

2

21:58

6.74

18.4

288

194

155

Broken Spoke

5.43 mi in 17:41

1

17:41

5.43

18.4

251

212

161

Mini Mayhem

2.03 mi in 6:31

1

6:31

2.03

18.7

85

194

157
December 27, 2016

18.51 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:29

1

19:29

6.33

19.5

294

227

148

Grape Stomper

12.18 mi in 45:45

1

45:45

12.18

16.0

554

177

153
December 22, 2016

22.05 Miles

1,046 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

72

141

0

Savage Revenge

20.02 mi in 1:13:11

1

1:13:11

20.02

16.4

974

197

142
December 21, 2016

12.02 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.02 mi in 41:25

1.44

Laps

41:25

12.02

17.4

511

181

157

Tutorial

0 points

0

Points

0:00

0

0.1

0

401

0
December 20, 2016

12.66 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 40:47

2

40:47

12.66

18.6

559

204

160
December 19, 2016

12.61 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.61 mi in 49:24

1.09

49:24

12.61

15.3

600

178

152
December 18, 2016

18.30 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:08:40

1

1:08:40

18.3

16.0

898

193

155
December 17, 2016

10.16 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:36

1

37:36

10.16

16.2

494

194

157
December 15, 2016

11.52 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.51 mi in 5:12

0.15

5:12

1.51

17.4

63

178

0

Outlaw Rock

10.01 mi in 39:46

1

39:46

10.01

15.1

470

173

156
December 6, 2016

7.22 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:04

1

26:04

7.22

16.6

318

179

130
December 4, 2016

11.03 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:08

1

42:08

11.03

15.7

563

198

142
December 3, 2016

10.16 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:25

1

36:25

10.16

16.7

504

206

158
December 31, 2016

16.4

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:29

21.2

MPH

248

Watts

204

Calories

Farmers Bluff

6.91 mi in 22:18

18.6

MPH

203

Watts

304

Calories

Dragon Fire

5.00 mi in 17:40

17.0

MPH

157

Watts

193

Calories
December 29, 2016

11.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:41

16.5

MPH

200

Watts

144

Calories

Bent Spoke

8.02 mi in 27:28

17.5

MPH

190

Watts

353

Calories
December 28, 2016

14.3

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 21:58

18.4

MPH

194

Watts

288

Calories

Broken Spoke

5.43 mi in 17:41

18.4

MPH

212

Watts

251

Calories

Mini Mayhem

2.03 mi in 6:31

18.7

MPH

194

Watts

85

Calories
December 27, 2016

18.6

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:29

19.5

MPH

227

Watts

294

Calories

Grape Stomper

12.18 mi in 45:45

16.0

MPH

177

Watts

554

Calories
December 22, 2016

22.1

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

141

Watts

72

Calories

Savage Revenge

20.02 mi in 1:13:11

16.4

MPH

197

Watts

974

Calories
December 21, 2016

12.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

12.02 mi in 41:25

17.4

MPH

181

Watts

511

Calories

Tutorial

0 points

0.1

MPH

401

Watts

0

Calories
December 20, 2016

12.7

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 40:47

18.6

MPH

204

Watts

559

Calories
December 19, 2016

12.6

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.61 mi in 49:24

15.3

MPH

178

Watts

600

Calories
December 18, 2016

18.3

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:08:40

16.0

MPH

193

Watts

898

Calories
December 17, 2016

10.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:36

16.2

MPH

194

Watts

494

Calories
December 15, 2016

11.5

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.51 mi in 5:12

17.4

MPH

178

Watts

63

Calories

Outlaw Rock

10.01 mi in 39:46

15.1

MPH

173

Watts

470

Calories
December 6, 2016

7.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:04

16.6

MPH

179

Watts

318

Calories
December 4, 2016

11.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:08

15.7

MPH

198

Watts

563

Calories
December 3, 2016

10.2

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 36:25

16.7

MPH

206

Watts

504

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 362

of 25,072 Riders

199

Points

Challenge Totals

December 31, 2016

16.33 Miles

700 Calories

0 Score

December 29, 2016

10.95 Miles

497 Calories

0 Score

December 28, 2016

14.20 Miles

624 Calories

0 Score

December 27, 2016

18.51 Miles

847 Calories

0 Score

December 22, 2016

22.05 Miles

1,046 Calories

0 Score

December 21, 2016

12.02 Miles

511 Calories

0 Score

December 20, 2016

12.66 Miles

559 Calories

0 Score

December 19, 2016

12.61 Miles

600 Calories

0 Score

December 18, 2016

18.30 Miles

898 Calories

0 Score

December 17, 2016

10.16 Miles

494 Calories

0 Score

December 15, 2016

11.52 Miles

533 Calories

0 Score

December 6, 2016

7.22 Miles

318 Calories

0 Score

December 4, 2016

11.03 Miles

563 Calories

0 Score

December 3, 2016

10.16 Miles

504 Calories

0 Score

December 31, 2016

16.4

702

0

December 29, 2016

11.0

499

0

December 28, 2016

14.3

625

0

December 27, 2016

18.6

849

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016