Lester Loner - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Lester Loner

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 2,322 of 25,071

67 Points

# 2,322

of 25,071 Riders

67

Points

Challenge Totals

Miles	119
Calories	4,491
Score	2,000

Timeline

December 31, 2016

6.74 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

131

160

131

Coastal Run

3.37 mi in 10:52

1

10:52

3.37

18.6

145

199

152
December 30, 2016

10.67 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:46

1

38:46

10.67

16.5

453

171

138
December 27, 2016

12.22 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:17

1

16:17

5

18.4

207

187

153

Ravens Roost

7.22 mi in 26:43

1

26:43

7.22

16.2

300

163

139
December 26, 2016

9.90 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:11

1

6:11

2.03

19.7

88

214

157

Wicked Workout

7.87 mi in 32:31

1

32:31

7.87

14.5

348

154

132
December 24, 2016

5.55 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

129

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

39

156

135

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

49

126

124

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

69

124

121
December 23, 2016

6.45 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

74

141

136

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

163

150

138
December 22, 2016

8.93 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:28

0.55

3:28

0.55

9.5

19

72

0

Rough Rider

8.38 mi in 31:20

1

31:20

8.38

16.0

316

144

120
December 20, 2016

2.48 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.48 mi in 11:04

0.30

11:04

2.48

13.4

94

119

119
December 19, 2016

0.67 Miles

26 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.44 mi in 2:35

0.13

Laps

2:35

0.44

10.2

18

96

156

Coin Toss - Speed - 5 Min

2,000 points

2,000

Points

2:00

0.23

6.9

8

51

134
December 18, 2016

8.38 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:59

1

29:59

8.38

16.8

331

160

0
December 17, 2016

4.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

148

122

119
December 16, 2016

6.83 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:27

1

Laps

24:27

6.33

15.5

233

135

120

Tutorial

0 points

0

Points

0:01

0

1.3

0

31

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

24

0

Tutorial

0 points

0

Points

3:58

0.5

7.6

20

62

106
December 14, 2016

9.31 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

29

62

106

Campus Loop

2.03 mi in 9:47

1.01

9:47

2.03

12.4

60

80

107

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

90

82

99

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

101

82

104
December 12, 2016

8.36 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:19

1

24:19

6.33

15.6

235

137

129

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

72

134

136
December 8, 2016

4.63 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.63 mi in 20:04

0.73

20:04

4.63

13.8

155

105

116
December 6, 2016

6.69 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.69 mi in 31:18

1.52

31:18

6.69

12.8

197

81

108
December 3, 2016

6.69 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.69 mi in 31:09

3.30

31:09

6.69

12.9

205

86

108
December 31, 2016

6.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:59

16.9

MPH

160

Watts

131

Calories

Coastal Run

3.37 mi in 10:52

18.6

MPH

199

Watts

145

Calories
December 30, 2016

10.7

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:46

16.5

MPH

171

Watts

453

Calories
December 27, 2016

12.3

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:17

18.4

MPH

187

Watts

207

Calories

Ravens Roost

7.22 mi in 26:43

16.2

MPH

163

Watts

300

Calories
December 26, 2016

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:11

19.7

MPH

214

Watts

88

Calories

Wicked Workout

7.87 mi in 32:31

14.5

MPH

154

Watts

348

Calories
December 24, 2016

5.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

156

Watts

39

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

126

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

124

Watts

69

Calories
December 23, 2016

6.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

141

Watts

74

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

150

Watts

163

Calories
December 22, 2016

9.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:28

9.5

MPH

72

Watts

19

Calories

Rough Rider

8.38 mi in 31:20

16.0

MPH

144

Watts

316

Calories
December 20, 2016

2.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.48 mi in 11:04

13.4

MPH

119

Watts

94

Calories
December 19, 2016

0.7

Miles

35

Calories

2,000

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.44 mi in 2:35

10.2

MPH

96

Watts

18

Calories

Coin Toss - Speed - 5 Min

2,000 points

6.9

MPH

51

Watts

8

Calories
December 18, 2016

8.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:59

16.8

MPH

160

Watts

331

Calories
December 17, 2016

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

122

Watts

148

Calories
December 16, 2016

6.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:27

15.5

MPH

135

Watts

233

Calories

Tutorial

0 points

1.3

MPH

31

Watts

0

Calories

Tutorial

0 points

0.6

MPH

24

Watts

0

Calories

Tutorial

0 points

7.6

MPH

62

Watts

20

Calories
December 14, 2016

9.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

62

Watts

29

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

80

Watts

60

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

82

Watts

90

Calories

Coastal Run

3.37 mi in 15:57

12.7

MPH

82

Watts

101

Calories
December 12, 2016

8.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:19

15.6

MPH

137

Watts

235

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

134

Watts

72

Calories
December 8, 2016

4.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.63 mi in 20:04

13.8

MPH

105

Watts

155

Calories
December 6, 2016

6.7

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.69 mi in 31:18

12.8

MPH

81

Watts

197

Calories
December 3, 2016

6.7

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.69 mi in 31:09

12.9

MPH

86

Watts

205

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,322

of 25,071 Riders

67

Points

Challenge Totals

December 31, 2016

6.74 Miles

277 Calories

0 Score

December 30, 2016

10.67 Miles

453 Calories

0 Score

December 27, 2016

12.22 Miles

507 Calories

0 Score

December 26, 2016

9.90 Miles

436 Calories

0 Score

December 24, 2016

5.55 Miles

192 Calories

0 Score

December 23, 2016

6.45 Miles

237 Calories

0 Score

December 22, 2016

8.93 Miles

335 Calories

0 Score

December 20, 2016

2.48 Miles

94 Calories

0 Score

December 19, 2016

0.67 Miles

26 Calories

0 Score

December 18, 2016

8.38 Miles

331 Calories

0 Score

December 17, 2016

4.42 Miles

148 Calories

0 Score

December 16, 2016

6.83 Miles

253 Calories

0 Score

December 14, 2016

9.31 Miles

281 Calories

0 Score

December 12, 2016

8.36 Miles

307 Calories

0 Score

December 8, 2016

4.63 Miles

155 Calories

0 Score

December 6, 2016

6.69 Miles

197 Calories

0 Score

December 3, 2016

6.69 Miles

205 Calories

0 Score

December 31, 2016

6.8

279

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016