I. C.Best - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

I. C.Best

Cozad Community Wellness Center 60-69

60-69

# 354 of 25,072

200 Points

# 354

of 25,072 Riders

200

Points

Challenge Totals

Miles	570
Calories	27,980
Score	0

Timeline

December 30, 2016

25.67 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

49

279

0

Expresso Speedway

0.28 mi in 0:41

0.28

0:41

0.28

24.6

16

392

149

Fruitdale

1.60 mi in 6:06

0.36

6:06

1.6

15.7

61

143

112

Fruitdale

4.42 mi in 13:00

1.00

13:00

4.42

20.4

216

253

138

Fruitdale

1.66 mi in 5:37

0.38

5:37

1.66

17.7

70

184

0

Billy Goat Falls

1.02 mi in 2:37

0.19

2:37

1.02

23.4

47

282

149

Temple Ridge

1.11 mi in 3:18

0.08

3:18

1.11

20.2

58

270

77

Redwood Dash

1.50 mi in 3:56

1

3:56

1.5

22.9

82

324

0

Thunderball

2.09 mi in 5:46

0.20

5:46

2.09

21.7

105

280

151

Lost Valley

1.10 mi in 3:00

0.10

3:00

1.1

22.0

46

233

136

Lost Valley

1.16 mi in 3:02

0.10

3:02

1.16

22.9

52

262

141

Lost Valley

1.09 mi in 2:50

0.09

2:50

1.09

23.1

50

267

139

Lost Valley

1.09 mi in 2:43

0.09

2:43

1.09

24.1

53

304

168

Lost Valley

1.09 mi in 2:41

0.09

2:41

1.09

24.4

53

308

150

Lost Valley

1.09 mi in 2:47

0.09

2:47

1.09

23.5

50

282

73

Lost Valley

1.09 mi in 2:56

0.09

2:56

1.09

22.3

48

247

87

Lost Valley

1.09 mi in 2:46

0.09

2:46

1.09

23.6

51

286

148

Lost Valley

1.09 mi in 2:58

0.09

2:58

1.09

22.0

47

241

136

Lost Valley

1.10 mi in 2:46

0.10

2:46

1.1

23.9

51

286

146
December 29, 2016

29.45 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

41

188

47

Expresso Speedway

0.98 mi in 2:59

0.98

2:59

0.98

19.7

43

217

0

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

45

229

131

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

45

219

0

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

47

245

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

139

0

Expresso Speedway

0.99 mi in 3:09

0.99

3:09

0.99

18.9

42

199

0

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

180

0

Expresso Speedway

0.51 mi in 1:44

0.51

1:44

0.51

17.7

20

170

0

Campus Loop

2.03 mi in 5:35

1

5:35

2.03

21.8

110

305

144

Fruitdale

4.42 mi in 15:28

1.00

15:28

4.42

17.1

179

169

119

Fruitdale

4.42 mi in 13:33

1.00

13:33

4.42

19.6

205

227

134

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

68

231

142

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

66

217

63

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

65

211

168

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

66

216

0

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

65

212

86

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

67

221

0

Lost Valley

1.10 mi in 2:52

0.10

2:52

1.1

23.0

50

266

125
December 28, 2016

35.12 Miles

1,657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

57

361

0

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

218

0

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

43

214

98

Expresso Speedway

0.54 mi in 2:00

0.54

2:00

0.54

16.2

21

154

146

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

47

247

0

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

193

0

Expresso Speedway

0.55 mi in 2:03

0.55

2:03

0.55

16.1

19

136

174

Alpine Splash

0.50 mi in 1:33

0.17

1:33

0.5

19.4

26

252

127

Fruitdale

0.58 mi in 3:32

0.13

3:32

0.58

9.8

20

68

103

Fruitdale

4.42 mi in 14:54

1.00

14:54

4.42

17.8

186

183

125

Monkey Pass

1.00 mi in 2:52

0.11

2:52

1

20.9

58

310

154

Gut Buster

1.00 mi in 2:59

0.09

2:59

1

20.1

64

334

0

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

68

230

0

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

64

205

0

Redwood Dash

1.50 mi in 4:16

1

4:16

1.5

21.1

72

256

0

Redwood Dash

0.52 mi in 1:31

0.35

1:31

0.52

20.6

24

244

167

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

73

266

0

Redwood Dash

1.50 mi in 4:10

1

4:10

1.5

21.6

74

273

149

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

60

173

169

Falcon Flight

0.50 mi in 1:10

0.06

1:10

0.5

25.7

27

368

0

Rabbit Run

0.50 mi in 1:14

0.22

1:14

0.5

24.3

31

406

0

Lost Valley

1.01 mi in 2:33

0.09

2:33

1.01

23.8

49

302

81

Lost Valley

1.00 mi in 2:28

0.09

2:28

1

24.3

50

318

53

Lost Valley

1.00 mi in 2:37

0.09

2:37

1

22.9

46

269

84

Lost Valley

2.00 mi in 5:23

0.17

5:23

2

22.3

95

270

87

Lost Valley

6.00 mi in 15:48

0.52

15:48

6

22.8

298

289

142
December 27, 2016

29.95 Miles

1,519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

41

187

155

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

44

216

93

Expresso Speedway

0.74 mi in 2:28

0.74

2:28

0.74

18.0

30

179

168

Fruitdale

4.42 mi in 15:16

1.00

15:16

4.42

17.4

181

174

126

Rough Rider

8.38 mi in 25:58

1

25:58

8.38

19.4

422

246

145

Drifters Peak

10.16 mi in 32:34

1

32:34

10.16

18.7

591

277

156

Dragon Fire

2.25 mi in 6:26

0.45

6:26

2.25

21.0

110

261

116

Lost Valley

1.00 mi in 2:28

0.09

2:28

1

24.3

50

318

0

Lost Valley

1.00 mi in 2:28

0.09

2:28

1

24.3

50

318

89
December 22, 2016

19.06 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

43

212

136

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

231

102

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

45

225

129

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

55

329

44

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

189

89

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

232

89

Expresso Speedway

0.60 mi in 1:55

0.60

1:55

0.6

18.8

25

197

126

Fruitdale

1.01 mi in 4:46

0.23

4:46

1.01

12.7

32

90

0

Fruitdale

4.42 mi in 14:59

1.00

14:59

4.42

17.7

184

180

113

Dragon Fire

2.66 mi in 8:08

0.53

8:08

2.66

19.6

123

229

140

Grape Stomper

1.01 mi in 2:39

0.08

2:39

1.01

22.9

51

300

146

Lost Valley

1.17 mi in 3:10

0.10

3:10

1.17

22.2

52

252

105

Lost Valley

1.10 mi in 2:43

0.10

2:43

1.1

24.3

53

301

124

Lost Valley

1.09 mi in 2:49

0.09

2:49

1.09

23.2

50

274

127
December 21, 2016

47.71 Miles

2,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

38

141

127

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

42

201

132

Expresso Speedway

0.62 mi in 2:07

0.62

2:07

0.62

17.6

23

164

128

Expresso Speedway

0.80 mi in 2:56

0.80

2:56

0.8

16.4

30

148

122

Campus Loop

2.03 mi in 6:16

1.01

6:16

2.03

19.4

95

229

137

Fruitdale

4.42 mi in 16:41

1.00

16:41

4.42

15.9

169

145

115

Fruitdale

4.42 mi in 14:53

1.00

14:53

4.42

17.8

192

191

137

Fruitdale

4.42 mi in 15:02

1.00

15:02

4.42

17.6

183

178

129

Temple Ridge

13.50 mi in 42:55

1

42:55

13.5

18.9

680

239

143

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

220

194

133

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

63

199

132

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

62

190

129

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

68

227

140

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

62

190

134

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

62

195

131

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

63

198

132

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

65

210

137
December 20, 2016

37.73 Miles

1,802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:08

0.55

2:08

0.55

15.5

19

127

121

Expresso Speedway

0.87 mi in 2:30

0.87

2:30

0.87

20.9

41

250

127

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

40

179

119

Expresso Speedway

0.82 mi in 2:24

0.82

2:24

0.82

20.5

38

240

63

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

46

233

140

Expresso Speedway

0.54 mi in 1:32

0.54

1:32

0.54

21.1

26

261

141

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

124

123

Expresso Speedway

0.64 mi in 2:07

0.64

2:07

0.64

18.1

25

180

133

Campus Loop

2.03 mi in 6:03

1.01

6:03

2.03

20.1

98

247

115

Coastal Run

3.37 mi in 10:21

1

10:21

3.37

19.5

164

241

147

Fruitdale

1.60 mi in 6:22

0.36

6:22

1.6

15.1

61

134

0

Fruitdale

1.28 mi in 4:03

0.29

4:03

1.28

19.0

56

209

102

Fruitdale

4.42 mi in 13:33

1.00

13:33

4.42

19.6

207

230

150

Monkey Pass

1.00 mi in 3:02

0.11

3:02

1

19.8

55

277

145

Monkey Pass

1.00 mi in 2:55

0.11

2:55

1

20.6

56

299

135

Monkey Pass

1.02 mi in 3:00

0.11

3:00

1.02

20.4

57

291

152

Monkey Pass

1.57 mi in 5:00

0.17

5:00

1.57

18.8

91

278

111

Savage Revenge

1.08 mi in 3:01

0.05

3:01

1.08

21.5

61

312

132

Savage Revenge

1.08 mi in 3:01

0.05

3:01

1.08

21.5

61

310

142

Dragon Fire

2.25 mi in 7:17

0.45

7:17

2.25

18.5

98

199

132

Dragon Fire

2.26 mi in 6:39

0.45

6:39

2.26

20.4

106

243

98

Dragon Fire

2.25 mi in 6:23

0.45

6:23

2.25

21.1

111

266

111

Redwood Dash

1.10 mi in 3:02

0.73

3:02

1.1

21.8

56

283

115

Redwood Dash

1.50 mi in 4:33

1

4:33

1.5

19.8

67

222

99

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

79

311

136

Lost Valley

1.00 mi in 2:30

0.09

2:30

1

24.0

49

307

167
December 19, 2016

41.53 Miles

1,989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:17

0.27

1:17

0.27

12.6

8

93

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

163

137

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

149

0

Expresso Speedway

0.33 mi in 2:12

0.33

2:12

0.33

9.0

10

55

0

Expresso Speedway

0.70 mi in 2:31

0.70

2:31

0.7

16.7

26

150

120

Expresso Speedway

0.25 mi in 1:05

0.25

1:05

0.25

13.8

7

100

71

Fruitdale

4.42 mi in 15:16

1.00

15:16

4.42

17.4

181

174

133

Monkey Pass

9.54 mi in 28:42

1

28:42

9.54

19.9

517

275

160

Dragon Fire

5.00 mi in 15:47

1

15:47

5

19.0

235

223

139

Dragon Fire

5.00 mi in 15:34

1

15:34

5

19.3

240

232

139

Redwood Dash

0.34 mi in 1:25

0.23

1:25

0.34

14.4

12

120

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

53

130

81

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

61

179

129

Odyssey

7.60 mi in 25:03

1

25:03

7.6

18.2

423

257

107

Lost Valley

2.06 mi in 5:55

0.18

5:55

2.06

20.9

92

236

139

Lost Valley

1.02 mi in 2:39

0.09

2:39

1.02

23.1

47

271

131
December 16, 2016

34.19 Miles

1,658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

54

327

144

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

51

292

0

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

44

217

0

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

44

221

49

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

42

202

0

Expresso Speedway

0.72 mi in 2:28

0.72

2:28

0.72

17.5

28

168

48

Expresso Speedway

0.89 mi in 3:07

0.89

3:07

0.89

17.1

34

157

73

Expresso Speedway

0.39 mi in 1:25

0.39

1:25

0.39

16.5

14

145

0

Fruitdale

0.60 mi in 2:41

0.14

2:41

0.6

13.4

18

95

97

Fruitdale

1.00 mi in 3:30

0.23

3:30

1

17.1

39

165

120

Fruitdale

1.00 mi in 3:11

0.23

3:11

1

18.8

43

203

128

Monkey Pass

1.51 mi in 4:48

0.16

4:48

1.51

18.9

87

280

147

Monkey Pass

1.63 mi in 4:58

0.17

4:58

1.63

19.7

97

302

159

Monkey Pass

0.50 mi in 1:19

0.05

1:19

0.5

22.8

29

351

0

Monkey Pass

0.50 mi in 1:21

0.05

1:21

0.5

22.2

27

320

153

Monkey Pass

1.10 mi in 3:17

0.12

3:17

1.1

20.1

60

280

150

Redwood Dash

1.50 mi in 4:12

1

4:12

1.5

21.4

73

270

147

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

69

234

139

Redwood Dash

1.50 mi in 4:16

1

4:16

1.5

21.1

73

262

164

Redwood Dash

1.25 mi in 4:05

0.83

4:05

1.25

18.4

53

197

0

Camel Country

2.00 mi in 5:39

0.20

5:39

2

21.2

115

313

152

Lost Valley

3.28 mi in 8:46

0.28

8:46

3.28

22.4

160

280

152

Lost Valley

1.12 mi in 3:00

0.10

3:00

1.12

22.4

49

251

0

Lost Valley

1.20 mi in 3:00

0.10

3:00

1.2

24.0

62

320

0

Lost Valley

6.00 mi in 16:16

0.52

16:16

6

22.1

291

273

117
December 15, 2016

30.00 Miles

1,570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 1:18

0.51

1:18

0.51

23.5

28

346

78

Expresso Speedway

0.51 mi in 1:13

0.51

1:13

0.51

25.2

30

405

0

Expresso Speedway

0.25 mi in 1:04

0.25

1:04

0.25

14.1

7

101

0

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

53

314

0

Expresso Speedway

0.25 mi in 0:39

0.25

0:39

0.25

23.1

12

308

0

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

43

208

0

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

43

205

0

Campus Loop

0.50 mi in 1:16

0.25

1:16

0.5

23.7

29

362

0

Campus Loop

0.57 mi in 1:31

0.28

1:31

0.57

22.5

31

320

0

Campus Loop

0.50 mi in 1:14

0.25

1:14

0.5

24.3

29

374

0

Fruitdale

1.00 mi in 4:13

0.23

4:13

1

14.2

32

108

0

Fruitdale

1.15 mi in 3:01

0.26

3:01

1.15

22.9

63

325

0

Drifters Peak

10.16 mi in 32:45

1

32:45

10.16

18.6

590

275

153

Monkey Pass

1.00 mi in 3:02

0.11

3:02

1

19.8

55

277

0

Monkey Pass

1.00 mi in 2:48

0.11

2:48

1

21.4

59

330

0

Redwood Dash

0.50 mi in 1:15

0.33

1:15

0.5

24.0

29

373

0

Redwood Dash

0.58 mi in 1:30

0.39

1:30

0.58

23.2

32

333

55

Redwood Dash

0.51 mi in 1:20

0.34

1:20

0.51

22.9

27

325

87

Redwood Dash

1.50 mi in 4:08

1

4:08

1.5

21.8

75

280

162

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

73

268

0

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

64

206

82

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

72

264

0

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

66

216

0

Redwood Dash

0.51 mi in 1:26

0.34

1:26

0.51

21.3

25

269

89
December 12, 2016

25.79 Miles

1,267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

123

84

Expresso Speedway

0.36 mi in 1:37

0.36

1:37

0.36

13.4

16

141

44

Quicksilver

6.33 mi in 19:50

1

19:50

6.33

19.1

312

238

92

Quicksilver

0.25 mi in 0:38

0.04

0:38

0.25

23.7

14

359

0

Pyramid Mountain

13.50 mi in 40:19

1

40:19

13.5

20.1

712

269

141

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

61

187

0

Redwood Dash

1.15 mi in 3:47

0.77

3:47

1.15

18.2

48

188

84

Falcon Flight

1.00 mi in 3:04

0.12

3:04

1

19.6

43

212

137

Falcon Flight

0.26 mi in 0:36

0.03

0:36

0.26

26.0

12

348

0

Falcon Flight

0.44 mi in 1:28

0.05

1:28

0.44

18.0

14

135

0
December 11, 2016

31.65 Miles

1,681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 1:40

0.51

1:40

0.51

18.4

21

190

0

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

172

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

166

0

Campus Loop

2.03 mi in 5:48

1.01

5:48

2.03

21.0

103

272

0

Fruitdale

2.03 mi in 7:44

0.46

7:44

2.03

15.8

77

143

0

Monkey Pass

2.00 mi in 6:54

0.21

6:54

2

17.4

105

231

166

Pyramid Mountain

1.01 mi in 3:08

0.07

3:08

1.01

19.3

53

259

140

Ascension

18.30 mi in 57:14

1

57:14

18.3

19.2

1,082

290

121

Redwood Dash

0.51 mi in 1:34

0.34

1:34

0.51

19.5

22

212

111

Redwood Dash

1.01 mi in 3:37

0.67

3:37

1.01

16.8

38

152

113

Redwood Dash

1.50 mi in 4:41

1

4:41

1.5

19.2

65

210

0

Redwood Dash

0.75 mi in 2:03

0.50

2:03

0.75

22.0

37

283

0
December 9, 2016

26.26 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.58 mi in 6:09

0.36

6:09

1.58

15.4

57

132

0

Fruitdale

4.42 mi in 13:41

1.00

13:41

4.42

19.4

202

221

0

Dragon Fire

5.00 mi in 15:50

1

15:50

5

18.9

235

223

161

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

72

250

0

Redwood Dash

1.50 mi in 4:13

1

4:13

1.5

21.3

73

267

0

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

64

204

127

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

64

200

0

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

66

218

0

Redwood Dash

0.78 mi in 2:23

0.52

2:23

0.78

19.6

35

219

166

Sunday Afternoon

6.98 mi in 20:11

1

20:11

6.98

20.7

387

295

163
December 8, 2016

31.86 Miles

1,524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

133

105

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

41

190

141

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

175

101

Expresso Speedway

0.33 mi in 1:34

0.33

1:34

0.33

12.6

10

80

85

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

228

0

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

159

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

136

0

Fruitdale

4.42 mi in 14:13

1.00

14:13

4.42

18.7

195

204

82

Fruitdale

4.42 mi in 13:49

1.00

13:49

4.42

19.2

202

219

138

Farmers Bluff

6.91 mi in 19:35

1

19:35

6.91

21.2

382

301

165

Monkey Pass

1.00 mi in 2:56

0.11

2:56

1

20.5

56

294

156

Ascension

1.00 mi in 2:45

0.05

2:45

1

21.8

57

324

140

Ascension

0.50 mi in 1:21

0.03

1:21

0.5

22.2

34

399

161

Redwood Dash

1.50 mi in 4:11

1

4:11

1.5

21.5

74

274

148

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

68

230

140

Redwood Dash

1.50 mi in 4:11

1

4:11

1.5

21.5

73

269

129

Redwood Dash

0.75 mi in 2:03

0.50

2:03

0.75

22.0

37

283

144

Mini Mayhem

2.03 mi in 5:49

1

5:49

2.03

20.9

103

272

124
December 7, 2016

26.30 Miles

1,429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 1:41

0.51

1:41

0.51

18.2

21

189

123

Expresso Speedway

0.35 mi in 1:05

0.35

1:05

0.35

19.4

16

224

126

Expresso Speedway

0.54 mi in 1:30

0.54

1:30

0.54

21.6

26

269

145

Expresso Speedway

0.51 mi in 1:31

0.51

1:31

0.51

20.2

25

244

131

Expresso Speedway

0.75 mi in 2:04

0.75

2:04

0.75

21.8

37

283

141

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

46

232

0

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

50

281

0

Alpine Splash

0.50 mi in 1:33

0.17

1:33

0.5

19.4

26

252

0

Fruitdale

1.51 mi in 6:10

0.34

6:10

1.51

14.7

55

125

101

Fruitdale

0.54 mi in 1:31

0.12

1:31

0.54

21.4

27

277

174

Farmers Bluff

0.50 mi in 1:29

0.07

1:29

0.5

20.2

26

269

129

Farmers Bluff

1.00 mi in 2:48

0.14

2:48

1

21.4

55

305

151

Farmers Bluff

0.56 mi in 1:31

0.08

1:31

0.56

22.2

32

328

142

Farmers Bluff

0.51 mi in 1:30

0.07

1:30

0.51

20.4

27

274

146

Monkey Pass

1.00 mi in 2:51

0.11

2:51

1

21.1

57

310

146

Monkey Pass

1.25 mi in 3:42

0.13

3:42

1.25

20.3

73

304

0

Pyramid Mountain

0.50 mi in 1:23

0.04

1:23

0.5

21.7

26

305

0

Pyramid Mountain

0.50 mi in 1:23

0.04

1:23

0.5

21.7

27

314

0

Pyramid Mountain

0.50 mi in 1:34

0.04

1:34

0.5

19.1

24

237

0

Ascension

0.51 mi in 1:23

0.03

1:23

0.51

22.1

34

390

143

Ascension

0.51 mi in 1:37

0.03

1:37

0.51

18.9

31

297

154

Ascension

1.00 mi in 2:49

0.05

2:49

1

21.3

57

317

149

Ascension

1.00 mi in 2:53

0.05

2:53

1

20.8

58

309

147

Ascension

2.00 mi in 6:14

0.11

6:14

2

19.3

125

311

152

Ascension

3.34 mi in 11:00

0.18

11:00

3.34

18.2

212

297

155

Redwood Dash

0.56 mi in 1:31

0.37

1:31

0.56

22.2

29

289

142

Redwood Dash

0.59 mi in 1:31

0.39

1:31

0.59

23.3

33

342

156

Redwood Dash

1.50 mi in 4:04

1

4:04

1.5

22.1

77

292

60

Sunday Afternoon

0.53 mi in 1:22

0.08

1:22

0.53

23.3

28

331

141

Sunday Afternoon

0.61 mi in 1:30

0.09

1:30

0.61

24.4

34

352

143

Sunday Afternoon

0.62 mi in 1:30

0.09

1:30

0.62

24.8

36

371

147
December 5, 2016

28.92 Miles

1,546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 1:36

0.52

1:36

0.52

19.5

23

219

61

Fruitdale

1.01 mi in 3:56

0.23

3:56

1.01

15.4

36

130

103

Fruitdale

0.50 mi in 1:38

0.11

1:38

0.5

18.4

21

195

118

Fruitdale

1.17 mi in 4:28

0.27

4:28

1.17

15.7

44

139

133

Drifters Peak

10.16 mi in 32:28

1

32:28

10.16

18.8

598

283

153

Gut Buster

11.03 mi in 37:47

1

37:47

11.03

17.5

615

247

144

Ascension

1.02 mi in 3:10

0.06

3:10

1.02

19.3

54

260

100

Redwood Dash

0.51 mi in 1:40

0.34

1:40

0.51

18.4

21

187

120

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

69

234

62

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

65

205

89
December 4, 2016

29.71 Miles

1,442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:03

0.33

1:03

0.33

18.9

14

208

123

Fruitdale

3.02 mi in 10:26

0.69

10:26

3.02

17.4

130

184

139

Fruitdale

4.42 mi in 15:27

1.00

15:27

4.42

17.2

179

170

113

Fruitdale

0.60 mi in 2:07

0.14

2:07

0.6

17.0

22

160

122

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

65

213

124

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

71

248

139

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

63

197

132

Redwood Dash

1.26 mi in 4:18

0.84

4:18

1.26

17.6

54

185

126

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

64

201

129

Redwood Dash

0.40 mi in 1:28

0.27

1:28

0.4

16.4

15

145

116

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

66

213

129

Grape Stomper

12.18 mi in 37:33

1

37:33

12.18

19.5

699

285

151
December 2, 2016

21.09 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

130

109

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

272

144

Fruitdale

0.61 mi in 2:07

0.14

2:07

0.61

17.3

25

177

129

Fruitdale

1.75 mi in 5:12

0.40

5:12

1.75

20.2

84

247

141

Drifters Peak

2.03 mi in 7:52

0.20

7:52

2.03

15.5

128

247

140

Drifters Peak

0.51 mi in 1:23

0.05

1:23

0.51

22.1

27

314

139

Gut Buster

11.03 mi in 37:20

1

37:20

11.03

17.7

627

255

149

Redwood Dash

1.50 mi in 4:13

1

4:13

1.5

21.3

73

269

146

Redwood Dash

0.51 mi in 1:32

0.34

1:32

0.51

20.0

23

227

132

Mini Mayhem

1.15 mi in 3:01

0.57

3:01

1.15

22.9

66

339

152
December 1, 2016

17.43 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

128

112

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

43

213

129

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

44

212

136

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

44

212

136

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

48

250

141

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

51

293

146

Expresso Speedway

0.34 mi in 0:50

0.34

0:50

0.34

24.5

19

351

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

40

160

131

Expresso Speedway

0.25 mi in 0:30

0.25

0:30

0.25

30.0

18

598

0

Expresso Speedway

0.25 mi in 0:30

0.25

0:30

0.25

30.0

18

583

0

Expresso Speedway

0.25 mi in 1:15

0.25

1:15

0.25

12.0

7

74

138

Expresso Speedway

0.36 mi in 1:30

0.36

1:30

0.36

14.4

12

114

95

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

39

171

0

Expresso Speedway

0.38 mi in 1:00

0.38

1:00

0.38

22.8

21

333

0

Expresso Speedway

0.40 mi in 1:02

0.40

1:02

0.4

23.2

22

336

0

Expresso Speedway

0.41 mi in 1:02

0.41

1:02

0.41

23.8

23

354

0

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

236

142

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

49

259

120

Rolling Thunder

0.26 mi in 0:34

0.26

0:34

0.26

27.5

17

495

0

Billy Goat Falls

1.00 mi in 2:23

0.19

2:23

1

25.2

51

332

0

Farmers Bluff

1.01 mi in 3:01

0.15

3:01

1.01

20.1

52

263

0

Gut Buster

1.01 mi in 3:12

0.09

3:12

1.01

18.9

63

305

148

Dragon Fire

0.51 mi in 1:17

0.10

1:17

0.51

23.8

27

340

0

Dragon Fire

0.50 mi in 1:22

0.10

1:22

0.5

22.0

26

294

144

Mini Mayhem

0.50 mi in 1:08

0.25

1:08

0.5

26.5

32

455

0
December 30, 2016

25.7

Miles

1,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

279

Watts

49

Calories

Expresso Speedway

0.28 mi in 0:41

24.6

MPH

392

Watts

16

Calories

Fruitdale

1.60 mi in 6:06

15.7

MPH

143

Watts

61

Calories

Fruitdale

4.42 mi in 13:00

20.4

MPH

253

Watts

216

Calories

Fruitdale

1.66 mi in 5:37

17.7

MPH

184

Watts

70

Calories

Billy Goat Falls

1.02 mi in 2:37

23.4

MPH

282

Watts

47

Calories

Temple Ridge

1.11 mi in 3:18

20.2

MPH

270

Watts

58

Calories

Redwood Dash

1.50 mi in 3:56

22.9

MPH

324

Watts

82

Calories

Thunderball

2.09 mi in 5:46

21.7

MPH

280

Watts

105

Calories

Lost Valley

1.10 mi in 3:00

22.0

MPH

233

Watts

46

Calories

Lost Valley

1.16 mi in 3:02

22.9

MPH

262

Watts

52

Calories

Lost Valley

1.09 mi in 2:50

23.1

MPH

267

Watts

50

Calories

Lost Valley

1.09 mi in 2:43

24.1

MPH

304

Watts

53

Calories

Lost Valley

1.09 mi in 2:41

24.4

MPH

308

Watts

53

Calories

Lost Valley

1.09 mi in 2:47

23.5

MPH

282

Watts

50

Calories

Lost Valley

1.09 mi in 2:56

22.3

MPH

247

Watts

48

Calories

Lost Valley

1.09 mi in 2:46

23.6

MPH

286

Watts

51

Calories

Lost Valley

1.09 mi in 2:58

22.0

MPH

241

Watts

47

Calories

Lost Valley

1.10 mi in 2:46

23.9

MPH

286

Watts

51

Calories
December 29, 2016

29.7

Miles

1,308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

188

Watts

41

Calories

Expresso Speedway

0.98 mi in 2:59

19.7

MPH

217

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

229

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

219

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

245

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

139

Watts

36

Calories

Expresso Speedway

0.99 mi in 3:09

18.9

MPH

199

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

180

Watts

40

Calories

Expresso Speedway

0.51 mi in 1:44

17.7

MPH

170

Watts

20

Calories

Campus Loop

2.03 mi in 5:35

21.8

MPH

305

Watts

110

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

169

Watts

179

Calories

Fruitdale

4.42 mi in 13:33

19.6

MPH

227

Watts

205

Calories

Redwood Dash

1.50 mi in 4:27

20.2

MPH

231

Watts

68

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

217

Watts

66

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

211

Watts

65

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

216

Watts

66

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

212

Watts

65

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

221

Watts

67

Calories

Lost Valley

1.10 mi in 2:52

23.0

MPH

266

Watts

50

Calories
December 28, 2016

35.1

Miles

1,658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

361

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

218

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

214

Watts

43

Calories

Expresso Speedway

0.54 mi in 2:00

16.2

MPH

154

Watts

21

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

247

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

193

Watts

41

Calories

Expresso Speedway

0.55 mi in 2:03

16.1

MPH

136

Watts

19

Calories

Alpine Splash

0.50 mi in 1:33

19.4

MPH

252

Watts

26

Calories

Fruitdale

0.58 mi in 3:32

9.8

MPH

68

Watts

20

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

183

Watts

186

Calories

Monkey Pass

1.00 mi in 2:52

20.9

MPH

310

Watts

58

Calories

Gut Buster

1.00 mi in 2:59

20.1

MPH

334

Watts

64

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

230

Watts

68

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

205

Watts

64

Calories

Redwood Dash

1.50 mi in 4:16

21.1

MPH

256

Watts

72

Calories

Redwood Dash

0.52 mi in 1:31

20.6

MPH

244

Watts

24

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

266

Watts

73

Calories

Redwood Dash

1.50 mi in 4:10

21.6

MPH

273

Watts

74

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

173

Watts

60

Calories

Falcon Flight

0.50 mi in 1:10

25.7

MPH

368

Watts

27

Calories

Rabbit Run

0.50 mi in 1:14

24.3

MPH

406

Watts

31

Calories

Lost Valley

1.01 mi in 2:33

23.8

MPH

302

Watts

49

Calories

Lost Valley

1.00 mi in 2:28

24.3

MPH

318

Watts

50

Calories

Lost Valley

1.00 mi in 2:37

22.9

MPH

269

Watts

46

Calories

Lost Valley

2.00 mi in 5:23

22.3

MPH

270

Watts

95

Calories

Lost Valley

6.00 mi in 15:48

22.8

MPH

289

Watts

298

Calories
December 27, 2016

30.0

Miles

1,521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

187

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

216

Watts

44

Calories

Expresso Speedway

0.74 mi in 2:28

18.0

MPH

179

Watts

30

Calories

Fruitdale

4.42 mi in 15:16

17.4

MPH

174

Watts

181

Calories

Rough Rider

8.38 mi in 25:58

19.4

MPH

246

Watts

422

Calories

Drifters Peak

10.16 mi in 32:34

18.7

MPH

277

Watts

591

Calories

Dragon Fire

2.25 mi in 6:26

21.0

MPH

261

Watts

110

Calories

Lost Valley

1.00 mi in 2:28

24.3

MPH

318

Watts

50

Calories

Lost Valley

1.00 mi in 2:28

24.3

MPH

318

Watts

50

Calories
December 22, 2016

19.1

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

212

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

231

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

225

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

329

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

189

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

232

Watts

45

Calories

Expresso Speedway

0.60 mi in 1:55

18.8

MPH

197

Watts

25

Calories

Fruitdale

1.01 mi in 4:46

12.7

MPH

90

Watts

32

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

180

Watts

184

Calories

Dragon Fire

2.66 mi in 8:08

19.6

MPH

229

Watts

123

Calories

Grape Stomper

1.01 mi in 2:39

22.9

MPH

300

Watts

51

Calories

Lost Valley

1.17 mi in 3:10

22.2

MPH

252

Watts

52

Calories

Lost Valley

1.10 mi in 2:43

24.3

MPH

301

Watts

53

Calories

Lost Valley

1.09 mi in 2:49

23.2

MPH

274

Watts

50

Calories
December 21, 2016

47.7

Miles

2,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

141

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

201

Watts

42

Calories

Expresso Speedway

0.62 mi in 2:07

17.6

MPH

164

Watts

23

Calories

Expresso Speedway

0.80 mi in 2:56

16.4

MPH

148

Watts

30

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

229

Watts

95

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

145

Watts

169

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

191

Watts

192

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

178

Watts

183

Calories

Temple Ridge

13.50 mi in 42:55

18.9

MPH

239

Watts

680

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

194

Watts

220

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

199

Watts

63

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

190

Watts

62

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

227

Watts

68

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

190

Watts

62

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

195

Watts

62

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

198

Watts

63

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

210

Watts

65

Calories
December 20, 2016

37.8

Miles

1,804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 2:08

15.5

MPH

127

Watts

19

Calories

Expresso Speedway

0.87 mi in 2:30

20.9

MPH

250

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

179

Watts

40

Calories

Expresso Speedway

0.82 mi in 2:24

20.5

MPH

240

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

233

Watts

46

Calories

Expresso Speedway

0.54 mi in 1:32

21.1

MPH

261

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

124

Watts

35

Calories

Expresso Speedway

0.64 mi in 2:07

18.1

MPH

180

Watts

25

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

247

Watts

98

Calories

Coastal Run

3.37 mi in 10:21

19.5

MPH

241

Watts

164

Calories

Fruitdale

1.60 mi in 6:22

15.1

MPH

134

Watts

61

Calories

Fruitdale

1.28 mi in 4:03

19.0

MPH

209

Watts

56

Calories

Fruitdale

4.42 mi in 13:33

19.6

MPH

230

Watts

207

Calories

Monkey Pass

1.00 mi in 3:02

19.8

MPH

277

Watts

55

Calories

Monkey Pass

1.00 mi in 2:55

20.6

MPH

299

Watts

56

Calories

Monkey Pass

1.02 mi in 3:00

20.4

MPH

291

Watts

57

Calories

Monkey Pass

1.57 mi in 5:00

18.8

MPH

278

Watts

91

Calories

Savage Revenge

1.08 mi in 3:01

21.5

MPH

312

Watts

61

Calories

Savage Revenge

1.08 mi in 3:01

21.5

MPH

310

Watts

61

Calories

Dragon Fire

2.25 mi in 7:17

18.5

MPH

199

Watts

98

Calories

Dragon Fire

2.26 mi in 6:39

20.4

MPH

243

Watts

106

Calories

Dragon Fire

2.25 mi in 6:23

21.1

MPH

266

Watts

111

Calories

Redwood Dash

1.10 mi in 3:02

21.8

MPH

283

Watts

56

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

222

Watts

67

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

311

Watts

79

Calories

Lost Valley

1.00 mi in 2:30

24.0

MPH

307

Watts

49

Calories
December 19, 2016

41.6

Miles

1,993

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:17

12.6

MPH

93

Watts

8

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

163

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

149

Watts

37

Calories

Expresso Speedway

0.33 mi in 2:12

9.0

MPH

55

Watts

10

Calories

Expresso Speedway

0.70 mi in 2:31

16.7

MPH

150

Watts

26

Calories

Expresso Speedway

0.25 mi in 1:05

13.8

MPH

100

Watts

7

Calories

Fruitdale

4.42 mi in 15:16

17.4

MPH

174

Watts

181

Calories

Monkey Pass

9.54 mi in 28:42

19.9

MPH

275

Watts

517

Calories

Dragon Fire

5.00 mi in 15:47

19.0

MPH

223

Watts

235

Calories

Dragon Fire

5.00 mi in 15:34

19.3

MPH

232

Watts

240

Calories

Redwood Dash

0.34 mi in 1:25

14.4

MPH

120

Watts

12

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

130

Watts

53

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

179

Watts

61

Calories

Odyssey

7.60 mi in 25:03

18.2

MPH

257

Watts

423

Calories

Lost Valley

2.06 mi in 5:55

20.9

MPH

236

Watts

92

Calories

Lost Valley

1.02 mi in 2:39

23.1

MPH

271

Watts

47

Calories
December 16, 2016

34.2

Miles

1,659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

327

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

292

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

217

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

221

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

202

Watts

42

Calories

Expresso Speedway

0.72 mi in 2:28

17.5

MPH

168

Watts

28

Calories

Expresso Speedway

0.89 mi in 3:07

17.1

MPH

157

Watts

34

Calories

Expresso Speedway

0.39 mi in 1:25

16.5

MPH

145

Watts

14

Calories

Fruitdale

0.60 mi in 2:41

13.4

MPH

95

Watts

18

Calories

Fruitdale

1.00 mi in 3:30

17.1

MPH

165

Watts

39

Calories

Fruitdale

1.00 mi in 3:11

18.8

MPH

203

Watts

43

Calories

Monkey Pass

1.51 mi in 4:48

18.9

MPH

280

Watts

87

Calories

Monkey Pass

1.63 mi in 4:58

19.7

MPH

302

Watts

97

Calories

Monkey Pass

0.50 mi in 1:19

22.8

MPH

351

Watts

29

Calories

Monkey Pass

0.50 mi in 1:21

22.2

MPH

320

Watts

27

Calories

Monkey Pass

1.10 mi in 3:17

20.1

MPH

280

Watts

60

Calories

Redwood Dash

1.50 mi in 4:12

21.4

MPH

270

Watts

73

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

234

Watts

69

Calories

Redwood Dash

1.50 mi in 4:16

21.1

MPH

262

Watts

73

Calories

Redwood Dash

1.25 mi in 4:05

18.4

MPH

197

Watts

53

Calories

Camel Country

2.00 mi in 5:39

21.2

MPH

313

Watts

115

Calories

Lost Valley

3.28 mi in 8:46

22.4

MPH

280

Watts

160

Calories

Lost Valley

1.12 mi in 3:00

22.4

MPH

251

Watts

49

Calories

Lost Valley

1.20 mi in 3:00

24.0

MPH

320

Watts

62

Calories

Lost Valley

6.00 mi in 16:16

22.1

MPH

273

Watts

291

Calories
December 15, 2016

30.1

Miles

1,575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 1:18

23.5

MPH

346

Watts

28

Calories

Expresso Speedway

0.51 mi in 1:13

25.2

MPH

405

Watts

30

Calories

Expresso Speedway

0.25 mi in 1:04

14.1

MPH

101

Watts

7

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

314

Watts

53

Calories

Expresso Speedway

0.25 mi in 0:39

23.1

MPH

308

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

208

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

205

Watts

43

Calories

Campus Loop

0.50 mi in 1:16

23.7

MPH

362

Watts

29

Calories

Campus Loop

0.57 mi in 1:31

22.5

MPH

320

Watts

31

Calories

Campus Loop

0.50 mi in 1:14

24.3

MPH

374

Watts

29

Calories

Fruitdale

1.00 mi in 4:13

14.2

MPH

108

Watts

32

Calories

Fruitdale

1.15 mi in 3:01

22.9

MPH

325

Watts

63

Calories

Drifters Peak

10.16 mi in 32:45

18.6

MPH

275

Watts

590

Calories

Monkey Pass

1.00 mi in 3:02

19.8

MPH

277

Watts

55

Calories

Monkey Pass

1.00 mi in 2:48

21.4

MPH

330

Watts

59

Calories

Redwood Dash

0.50 mi in 1:15

24.0

MPH

373

Watts

29

Calories

Redwood Dash

0.58 mi in 1:30

23.2

MPH

333

Watts

32

Calories

Redwood Dash

0.51 mi in 1:20

22.9

MPH

325

Watts

27

Calories

Redwood Dash

1.50 mi in 4:08

21.8

MPH

280

Watts

75

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

268

Watts

73

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

206

Watts

64

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

264

Watts

72

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

216

Watts

66

Calories

Redwood Dash

0.51 mi in 1:26

21.3

MPH

269

Watts

25

Calories
December 12, 2016

25.8

Miles

1,269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

123

Watts

34

Calories

Expresso Speedway

0.36 mi in 1:37

13.4

MPH

141

Watts

16

Calories

Quicksilver

6.33 mi in 19:50

19.1

MPH

238

Watts

312

Calories

Quicksilver

0.25 mi in 0:38

23.7

MPH

359

Watts

14

Calories

Pyramid Mountain

13.50 mi in 40:19

20.1

MPH

269

Watts

712

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

187

Watts

61

Calories

Redwood Dash

1.15 mi in 3:47

18.2

MPH

188

Watts

48

Calories

Falcon Flight

1.00 mi in 3:04

19.6

MPH

212

Watts

43

Calories

Falcon Flight

0.26 mi in 0:36

26.0

MPH

348

Watts

12

Calories

Falcon Flight

0.44 mi in 1:28

18.0

MPH

135

Watts

14

Calories
December 11, 2016

31.8

Miles

1,688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 1:40

18.4

MPH

190

Watts

21

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

166

Watts

38

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

272

Watts

103

Calories

Fruitdale

2.03 mi in 7:44

15.8

MPH

143

Watts

77

Calories

Monkey Pass

2.00 mi in 6:54

17.4

MPH

231

Watts

105

Calories

Pyramid Mountain

1.01 mi in 3:08

19.3

MPH

259

Watts

53

Calories

Ascension

18.30 mi in 57:14

19.2

MPH

290

Watts

1,082

Calories

Redwood Dash

0.51 mi in 1:34

19.5

MPH

212

Watts

22

Calories

Redwood Dash

1.01 mi in 3:37

16.8

MPH

152

Watts

38

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

210

Watts

65

Calories

Redwood Dash

0.75 mi in 2:03

22.0

MPH

283

Watts

37

Calories
December 9, 2016

26.3

Miles

1,255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.58 mi in 6:09

15.4

MPH

132

Watts

57

Calories

Fruitdale

4.42 mi in 13:41

19.4

MPH

221

Watts

202

Calories

Dragon Fire

5.00 mi in 15:50

18.9

MPH

223

Watts

235

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

250

Watts

72

Calories

Redwood Dash

1.50 mi in 4:13

21.3

MPH

267

Watts

73

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

204

Watts

64

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

200

Watts

64

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

218

Watts

66

Calories

Redwood Dash

0.78 mi in 2:23

19.6

MPH

219

Watts

35

Calories

Sunday Afternoon

6.98 mi in 20:11

20.7

MPH

295

Watts

387

Calories
December 8, 2016

32.0

Miles

1,529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

190

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

175

Watts

39

Calories

Expresso Speedway

0.33 mi in 1:34

12.6

MPH

80

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

228

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

136

Watts

35

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

204

Watts

195

Calories

Fruitdale

4.42 mi in 13:49

19.2

MPH

219

Watts

202

Calories

Farmers Bluff

6.91 mi in 19:35

21.2

MPH

301

Watts

382

Calories

Monkey Pass

1.00 mi in 2:56

20.5

MPH

294

Watts

56

Calories

Ascension

1.00 mi in 2:45

21.8

MPH

324

Watts

57

Calories

Ascension

0.50 mi in 1:21

22.2

MPH

399

Watts

34

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

274

Watts

74

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

230

Watts

68

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

269

Watts

73

Calories

Redwood Dash

0.75 mi in 2:03

22.0

MPH

283

Watts

37

Calories

Mini Mayhem

2.03 mi in 5:49

20.9

MPH

272

Watts

103

Calories
December 7, 2016

26.4

Miles

1,433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 1:41

18.2

MPH

189

Watts

21

Calories

Expresso Speedway

0.35 mi in 1:05

19.4

MPH

224

Watts

16

Calories

Expresso Speedway

0.54 mi in 1:30

21.6

MPH

269

Watts

26

Calories

Expresso Speedway

0.51 mi in 1:31

20.2

MPH

244

Watts

25

Calories

Expresso Speedway

0.75 mi in 2:04

21.8

MPH

283

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

232

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

281

Watts

50

Calories

Alpine Splash

0.50 mi in 1:33

19.4

MPH

252

Watts

26

Calories

Fruitdale

1.51 mi in 6:10

14.7

MPH

125

Watts

55

Calories

Fruitdale

0.54 mi in 1:31

21.4

MPH

277

Watts

27

Calories

Farmers Bluff

0.50 mi in 1:29

20.2

MPH

269

Watts

26

Calories

Farmers Bluff

1.00 mi in 2:48

21.4

MPH

305

Watts

55

Calories

Farmers Bluff

0.56 mi in 1:31

22.2

MPH

328

Watts

32

Calories

Farmers Bluff

0.51 mi in 1:30

20.4

MPH

274

Watts

27

Calories

Monkey Pass

1.00 mi in 2:51

21.1

MPH

310

Watts

57

Calories

Monkey Pass

1.25 mi in 3:42

20.3

MPH

304

Watts

73

Calories

Pyramid Mountain

0.50 mi in 1:23

21.7

MPH

305

Watts

26

Calories

Pyramid Mountain

0.50 mi in 1:23

21.7

MPH

314

Watts

27

Calories

Pyramid Mountain

0.50 mi in 1:34

19.1

MPH

237

Watts

24

Calories

Ascension

0.51 mi in 1:23

22.1

MPH

390

Watts

34

Calories

Ascension

0.51 mi in 1:37

18.9

MPH

297

Watts

31

Calories

Ascension

1.00 mi in 2:49

21.3

MPH

317

Watts

57

Calories

Ascension

1.00 mi in 2:53

20.8

MPH

309

Watts

58

Calories

Ascension

2.00 mi in 6:14

19.3

MPH

311

Watts

125

Calories

Ascension

3.34 mi in 11:00

18.2

MPH

297

Watts

212

Calories

Redwood Dash

0.56 mi in 1:31

22.2

MPH

289

Watts

29

Calories

Redwood Dash

0.59 mi in 1:31

23.3

MPH

342

Watts

33

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

292

Watts

77

Calories

Sunday Afternoon

0.53 mi in 1:22

23.3

MPH

331

Watts

28

Calories

Sunday Afternoon

0.61 mi in 1:30

24.4

MPH

352

Watts

34

Calories

Sunday Afternoon

0.62 mi in 1:30

24.8

MPH

371

Watts

36

Calories
December 5, 2016

28.9

Miles

1,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 1:36

19.5

MPH

219

Watts

23

Calories

Fruitdale

1.01 mi in 3:56

15.4

MPH

130

Watts

36

Calories

Fruitdale

0.50 mi in 1:38

18.4

MPH

195

Watts

21

Calories

Fruitdale

1.17 mi in 4:28

15.7

MPH

139

Watts

44

Calories

Drifters Peak

10.16 mi in 32:28

18.8

MPH

283

Watts

598

Calories

Gut Buster

11.03 mi in 37:47

17.5

MPH

247

Watts

615

Calories

Ascension

1.02 mi in 3:10

19.3

MPH

260

Watts

54

Calories

Redwood Dash

0.51 mi in 1:40

18.4

MPH

187

Watts

21

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

234

Watts

69

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

205

Watts

65

Calories
December 4, 2016

29.7

Miles

1,443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:03

18.9

MPH

208

Watts

14

Calories

Fruitdale

3.02 mi in 10:26

17.4

MPH

184

Watts

130

Calories

Fruitdale

4.42 mi in 15:27

17.2

MPH

170

Watts

179

Calories

Fruitdale

0.60 mi in 2:07

17.0

MPH

160

Watts

22

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

213

Watts

65

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

248

Watts

71

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

197

Watts

63

Calories

Redwood Dash

1.26 mi in 4:18

17.6

MPH

185

Watts

54

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

201

Watts

64

Calories

Redwood Dash

0.40 mi in 1:28

16.4

MPH

145

Watts

15

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

213

Watts

66

Calories

Grape Stomper

12.18 mi in 37:33

19.5

MPH

285

Watts

699

Calories
December 2, 2016

21.1

Miles

1,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

272

Watts

49

Calories

Fruitdale

0.61 mi in 2:07

17.3

MPH

177

Watts

25

Calories

Fruitdale

1.75 mi in 5:12

20.2

MPH

247

Watts

84

Calories

Drifters Peak

2.03 mi in 7:52

15.5

MPH

247

Watts

128

Calories

Drifters Peak

0.51 mi in 1:23

22.1

MPH

314

Watts

27

Calories

Gut Buster

11.03 mi in 37:20

17.7

MPH

255

Watts

627

Calories

Redwood Dash

1.50 mi in 4:13

21.3

MPH

269

Watts

73

Calories

Redwood Dash

0.51 mi in 1:32

20.0

MPH

227

Watts

23

Calories

Mini Mayhem

1.15 mi in 3:01

22.9

MPH

339

Watts

66

Calories
December 1, 2016

17.8

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

128

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

213

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

212

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

212

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

250

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

293

Watts

51

Calories

Expresso Speedway

0.34 mi in 0:50

24.5

MPH

351

Watts

19

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

160

Watts

40

Calories

Expresso Speedway

0.25 mi in 0:30

30.0

MPH

598

Watts

18

Calories

Expresso Speedway

0.25 mi in 0:30

30.0

MPH

583

Watts

18

Calories

Expresso Speedway

0.25 mi in 1:15

12.0

MPH

74

Watts

7

Calories

Expresso Speedway

0.36 mi in 1:30

14.4

MPH

114

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

171

Watts

39

Calories

Expresso Speedway

0.38 mi in 1:00

22.8

MPH

333

Watts

21

Calories

Expresso Speedway

0.40 mi in 1:02

23.2

MPH

336

Watts

22

Calories

Expresso Speedway

0.41 mi in 1:02

23.8

MPH

354

Watts

23

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

236

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

259

Watts

49

Calories

Rolling Thunder

0.26 mi in 0:34

27.5

MPH

495

Watts

17

Calories

Billy Goat Falls

1.00 mi in 2:23

25.2

MPH

332

Watts

51

Calories

Farmers Bluff

1.01 mi in 3:01

20.1

MPH

263

Watts

52

Calories

Gut Buster

1.01 mi in 3:12

18.9

MPH

305

Watts

63

Calories

Dragon Fire

0.51 mi in 1:17

23.8

MPH

340

Watts

27

Calories

Dragon Fire

0.50 mi in 1:22

22.0

MPH

294

Watts

26

Calories

Mini Mayhem

0.50 mi in 1:08

26.5

MPH

455

Watts

32

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 354

of 25,072 Riders

200

Points

Challenge Totals

December 30, 2016

25.67 Miles

1,205 Calories

0 Score

December 29, 2016

29.45 Miles

1,299 Calories

0 Score

December 28, 2016

35.12 Miles

1,657 Calories

0 Score

December 27, 2016

29.95 Miles

1,519 Calories

0 Score

December 22, 2016

19.06 Miles

843 Calories

0 Score

December 21, 2016

47.71 Miles

2,116 Calories

0 Score

December 20, 2016

37.73 Miles

1,802 Calories

0 Score

December 19, 2016

41.53 Miles

1,989 Calories

0 Score

December 16, 2016

34.19 Miles

1,658 Calories

0 Score

December 15, 2016

30.00 Miles

1,570 Calories

0 Score

December 12, 2016

25.79 Miles

1,267 Calories

0 Score

December 11, 2016

31.65 Miles

1,681 Calories

0 Score

December 9, 2016

26.26 Miles

1,253 Calories

0 Score

December 8, 2016

31.86 Miles

1,524 Calories

0 Score

December 7, 2016

26.30 Miles

1,429 Calories

0 Score

December 5, 2016

28.92 Miles

1,546 Calories

0 Score

December 4, 2016

29.71 Miles

1,442 Calories

0 Score

December 2, 2016

21.09 Miles

1,138 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016