I. C.Best
Cozad Community Wellness Center
60-69
I. C.Best
Penta-kilo-miler Ride of the Week: 1

All-time

Miles 5,499
Calories 255,162
Score 0

  • March 2, 2023

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:37

  • February 17, 2023

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.32 mi in 5:20

  • February 16, 2023

    1.3 Miles
    44 Calories
    0 Score
    Rides
    1.27 mi in 5:36

  • February 10, 2023

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:18

  • February 9, 2023

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • February 8, 2023

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:13

  • February 7, 2023

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • February 8, 2017

    25.1 Miles
    1,115 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.50 mi in 4:17
    1.50 mi in 4:36
    1.50 mi in 4:40
    4.42 mi in 14:34
    0.30 mi in 2:30
    6.01 mi in 17:04
    4.42 mi in 13:07
    4.42 mi in 15:49

  • February 4, 2017

    25.2 Miles
    991 Calories
    0 Score
    Rides
    0.61 mi in 2:20
    4.42 mi in 14:29
    5.00 mi in 16:32
    9.53 mi in 34:14
    0.68 mi in 2:09
    0.53 mi in 1:47
    4.42 mi in 16:10

  • February 1, 2017

    24.3 Miles
    1,082 Calories
    0 Score
    Rides
    4.42 mi in 13:48
    4.42 mi in 13:50
    1.03 mi in 3:04
    0.34 mi in 1:12
    1.50 mi in 4:32
    0.75 mi in 2:38
    1.50 mi in 4:19
    1.50 mi in 3:56
    1.13 mi in 2:46
    1.10 mi in 2:48
    1.17 mi in 3:06
    1.12 mi in 3:16
    0.27 mi in 0:47
    1.51 mi in 6:25
    0.27 mi in 1:33
    0.27 mi in 1:33
    2.00 mi in 7:30
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:16

1.0 Miles
25.8 MPH
441 Watts
Rolling Thunder

2:25

1.0 Miles
25.2 MPH
435 Watts
Redwood Dash

3:32

1.5 Miles
25.2 MPH
418 Watts
Campus Loop

5:02

2.0 Miles
23.9 MPH
380 Watts
Mini Mayhem

5:20

2.0 Miles
22.6 MPH
334 Watts
Evening Bliss

5:53

2.4 Miles
23.6 MPH
379 Watts
Rabbit Run

5:58

2.4 Miles
23.3 MPH
371 Watts
Lost Trail

7:33

2.9 Miles
23.0 MPH
360 Watts
Alpine Splash

9:18

2.9 Miles
18.8 MPH
273 Watts
Coastal Run

9:10

3.4 Miles
22.0 MPH
320 Watts
Bent Spoke

10:57

4.0 Miles
21.5 MPH
334 Watts
Fruitdale

12:11

4.4 Miles
21.7 MPH
294 Watts

Moderate

City Express

15:48

4.5 Miles
17.2 MPH
290 Watts
Dragon Fire

13:46

5.0 Miles
21.6 MPH
305 Watts
Billy Goat Falls

15:34

5.4 Miles
20.5 MPH
322 Watts
Broken Spoke

14:56

5.4 Miles
21.3 MPH
328 Watts
Moody Ambush

15:32

5.4 Miles
20.5 MPH
300 Watts
Ironhorse Rush

16:54

6.0 Miles
21.1 MPH
330 Watts
Quicksilver

17:09

6.3 Miles
22.0 MPH
327 Watts
Farmers Bluff

19:27

6.9 Miles
21.2 MPH
304 Watts
Stump Puller

21:00

6.9 Miles
19.7 MPH
262 Watts
Apple Grinder

21:12

7.0 Miles
19.6 MPH
269 Watts
Sunday Afternoon

19:11

7.0 Miles
21.6 MPH
332 Watts

Challenging

Ravens Roost

20:54

7.2 Miles
20.6 MPH
309 Watts
Stormy Hollow

21:21

7.4 Miles
20.8 MPH
327 Watts
Odyssey

24:08

7.6 Miles
18.9 MPH
280 Watts
Wicked Workout

26:18

7.9 Miles
17.8 MPH
264 Watts
Oh Mama

24:51

7.9 Miles
18.9 MPH
292 Watts
Rough Rider

24:18

8.4 Miles
20.6 MPH
286 Watts
Falcon Flight

23:06

8.4 Miles
21.7 MPH
318 Watts
Monkey Pass

28:42

9.5 Miles
19.9 MPH
275 Watts
Outlaw Rock

32:56

10.0 Miles
18.1 MPH
268 Watts
Camel Country

33:41

10.0 Miles
17.8 MPH
254 Watts
Drifters Peak

32:28

10.2 Miles
18.6 MPH
283 Watts

Extreme

Thunderball

32:29

10.7 Miles
19.7 MPH
278 Watts
Gut Buster

33:04

11.0 Miles
19.7 MPH
318 Watts
Lost Valley

39:34

11.5 Miles
17.2 MPH
256 Watts
Vindicator

36:48

12.2 Miles
19.7 MPH
298 Watts
Grape Stomper

37:33

12.2 Miles
19.4 MPH
285 Watts
Pyramid Mountain

40:19

13.5 Miles
20.0 MPH
269 Watts
Temple Ridge

38:56

13.5 Miles
20.7 MPH
295 Watts
Ascension

57:14

18.3 Miles
19.0 MPH
290 Watts
Savage Revenge

59:36

20.0 Miles
20.0 MPH
311 Watts
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