Mark Vallon - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Vallon

YMCA - Frederick County - Downtown 60-69

60-69

# 9,205 of 25,079

12 Points

# 9,205

of 25,079 Riders

12

Points

Challenge Totals

Miles	17
Calories	639
Score	0

Timeline

December 21, 2016

8.38 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:36

1

33:36

8.38

15.0

309

129

119
December 12, 2016

8.66 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.66 mi in 34:16

1.03

34:16

8.66

15.2

324

134

127
December 21, 2016

8.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:36

15.0

MPH

129

Watts

309

Calories
December 12, 2016

8.7

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.66 mi in 34:16

15.2

MPH

134

Watts

324

Calories

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