Tasha Williams - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Tasha Williams

YMCA - Geneva 50-59

50-59

# 9,765 of 25,077

11 Points

# 9,765

of 25,077 Riders

11

Points

Challenge Totals

Miles	13
Calories	588
Score	10,761

Timeline

December 28, 2016

8.67 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:40

1

Laps

27:40

6.01

13.0

244

123

142

Proving Grounds - 5 Min

5,386 points

5,386

Points

5:00

1.36

14.8

50

142

101

Proving Grounds - 5 Min

5,375 points

5,375

Points

5:00

1.3

13.5

46

129

145
December 5, 2016

7.02 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

95

103

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

29

49

105

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

180

123

130
December 28, 2016

6.1

Miles

341

Calories

10,761

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:40

13.0

MPH

123

Watts

244

Calories

Proving Grounds - 5 Min

5,386 points

14.8

MPH

142

Watts

50

Calories

Proving Grounds - 5 Min

5,375 points

13.5

MPH

129

Watts

46

Calories
December 5, 2016

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

49

Watts

29

Calories

Dragon Fire

5.00 mi in 20:27

14.7

MPH

123

Watts

180

Calories

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