Bob Hansen - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Bob Hansen

YMCA - Central Maryland - Hill Family Center 40-49

40-49

# 8,261 of 25,074

14 Points

# 8,261

of 25,074 Riders

14

Points

Challenge Totals

Miles	18
Calories	789
Score	0

Timeline

December 13, 2016

9.76 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

46

270

152

Falcon Flight

8.76 mi in 30:44

1.05

30:44

8.76

17.1

345

163

144
December 6, 2016

8.17 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 0:45

0.30

0:45

0.3

24.0

16

333

156

Wicked Workout

7.87 mi in 31:40

1

31:40

7.87

14.9

371

171

138
December 13, 2016

9.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

270

Watts

46

Calories

Falcon Flight

8.76 mi in 30:44

17.1

MPH

163

Watts

345

Calories
December 6, 2016

8.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 0:45

24.0

MPH

333

Watts

16

Calories

Wicked Workout

7.87 mi in 31:40

14.9

MPH

171

Watts

371

Calories

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