Sheila Vaughn - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Sheila Vaughn

Healthtrax Fitness and Wellness - East Greenwich 50-59

50-59

# 6,788 of 25,070

20 Points

# 6,788

of 25,070 Riders

20

Points

Challenge Totals

Miles	19
Calories	691
Score	0

Timeline

December 29, 2016

7.87 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:20

1

38:20

7.87

12.3

320

115

0
December 22, 2016

10.54 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

113

0

Monkey Pass

9.54 mi in 41:03

1

41:03

9.54

13.9

332

111

120
December 29, 2016

8.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:20

12.3

MPH

115

Watts

320

Calories
December 22, 2016

10.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

113

Watts

31

Calories

Monkey Pass

9.54 mi in 41:03

13.9

MPH

111

Watts

332

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default