Marla Shifflett - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Marla Shifflett

JET Fitness Center 50-59

50-59

# 17,486 of 25,080

1 Points

# 17,486

of 25,080 Riders

1

Points

Challenge Totals

Miles	4
Calories	152
Score	0

Timeline

December 6, 2016

4.03 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

122

150

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

80

137

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

77

148

164
December 6, 2016

4.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

148

Watts

77

Calories

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