Marla Shifflett
JET Fitness Center
50-59
Marla Shifflett
Centurion Mini Yeti

All-time

Miles 134
Calories 4,978
Score 0

  • December 6, 2016

    4.0 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.03 mi in 7:32
    1.00 mi in 3:57

  • February 10, 2016

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 35:33

  • February 9, 2016

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 21:22

  • January 20, 2016

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 28:14

  • January 18, 2016

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 31:03

  • January 14, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 23:14

  • January 12, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 4:08
    3.37 mi in 14:55

  • January 11, 2016

    6.9 Miles
    237 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    1.50 mi in 5:37
    4.42 mi in 19:00

  • January 8, 2016

    4.4 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 10:35
    2.03 mi in 8:03

  • January 7, 2016

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 33:40
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
180 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
150 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
137 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
148 Watts
Mini Mayhem

8:03

2.0 Miles
15.0 MPH
126 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
122 Watts
Rabbit Run

10:35

2.4 Miles
13.2 MPH
105 Watts
Lost Trail

11:28

2.9 Miles
15.2 MPH
142 Watts
Alpine Splash

16:17

2.9 Miles
10.8 MPH
104 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
107 Watts
Bent Spoke

19:37

4.0 Miles
12.2 MPH
104 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
116 Watts

Moderate

City Express

35:33

4.5 Miles
7.7 MPH
87 Watts
Dragon Fire

23:02

5.0 Miles
13.0 MPH
97 Watts
Billy Goat Falls

29:37

5.4 Miles
10.9 MPH
97 Watts
Broken Spoke

28:15

5.4 Miles
11.5 MPH
95 Watts
Moody Ambush

28:14

5.4 Miles
11.4 MPH
93 Watts
Quicksilver

29:51

6.3 Miles
12.7 MPH
104 Watts
Farmers Bluff

33:33

6.9 Miles
12.4 MPH
97 Watts
Stump Puller

31:15

6.9 Miles
13.3 MPH
114 Watts
Sunday Afternoon

33:40

7.0 Miles
12.4 MPH
106 Watts
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