Ira Slomka - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ira Slomka

JCC - Charlotte 40-49

40-49

# 10,462 of 25,075

9 Points

# 10,462

of 25,075 Riders

9

Points

Challenge Totals

Miles	15
Calories	558
Score	0

Timeline

December 13, 2016

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:32

1

23:32

6.33

16.1

233

141

149
December 6, 2016

9.02 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

33

135

134

Bent Spoke

4.01 mi in 15:37

1

Laps

15:37

4.01

15.4

149

135

154

Dragon Fire

4.01 mi in 15:37

0.80

Laps

15:37

4.01

15.4

140

125

156

Tutorial

0 points

0

Points

0:00

0

0.0

0

19

0
December 13, 2016

6.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:32

16.1

MPH

141

Watts

233

Calories
December 6, 2016

9.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

135

Watts

33

Calories

Bent Spoke

4.01 mi in 15:37

15.4

MPH

135

Watts

149

Calories

Dragon Fire

4.01 mi in 15:37

15.4

MPH

125

Watts

140

Calories

Tutorial

0 points

0.0

MPH

19

Watts

0

Calories

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