Ira Slomka
JCC - Charlotte
40-49
Ira Slomka
Centurion

All-time

Miles 118
Calories 4,375
Score 22,653

  • February 27, 2020

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • July 30, 2019

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • March 6, 2019

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:56

  • February 28, 2019

    13.5 Miles
    505 Calories
    0 Score
    Rides
    13.51 mi in 51:07

  • December 26, 2018

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.48 mi in 6:32

  • November 20, 2018

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • June 14, 2018

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:05

  • April 17, 2018

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:04

  • April 3, 2018

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • February 8, 2018

    13.5 Miles
    516 Calories
    0 Score
    Rides
    13.51 mi in 50:19
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.6 MPH
223 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
168 Watts
Campus Loop

6:53

2.0 Miles
17.7 MPH
177 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
127 Watts
Evening Bliss

8:44

2.4 Miles
16.1 MPH
142 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
150 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
122 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
119 Watts
Bent Spoke

15:37

4.0 Miles
15.1 MPH
135 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
135 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.6 MPH
144 Watts
Quicksilver

23:32

6.3 Miles
16.1 MPH
141 Watts

Extreme

Pyramid Mountain

50:19

13.5 Miles
16.1 MPH
146 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default