Rachael Sanford - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Rachael Sanford

YMCA - Metro Atlanta - Northwest 30-39

30-39

# 9,205 of 25,079

12 Points

# 9,205

of 25,079 Riders

12

Points

Challenge Totals

Miles	14
Calories	494
Score	0

Timeline

December 16, 2016

6.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:42

1

32:42

6.98

12.8

246

101

163
December 14, 2016

6.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:58

1

28:58

6.91

14.3

243

116

157
December 16, 2016

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:42

12.8

MPH

101

Watts

246

Calories
December 14, 2016

6.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:58

14.3

MPH

116

Watts

243

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default