Mike Murphy - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mike Murphy

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,215 of 25,070

108 Points

# 1,215

of 25,070 Riders

108

Points

Challenge Totals

Miles	122
Calories	4,614
Score	0

Timeline

December 29, 2016

6.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:04

1

36:04

6.33

10.5

249

91

91
December 28, 2016

12.66 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:47

1

30:47

6.33

12.3

224

97

85

Quicksilver

6.33 mi in 33:18

1

33:18

6.33

11.4

220

86

84
December 24, 2016

18.99 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:14

1

29:14

6.33

13.0

237

111

94

Quicksilver

6.33 mi in 29:51

1

29:51

6.33

12.7

234

106

94

Quicksilver

6.33 mi in 26:19

1

26:19

6.33

14.4

239

127

108
December 22, 2016

5.38 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.38 mi in 25:33

1.08

25:33

5.38

12.6

203

108

80
December 21, 2016

10.49 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

180

119

88

Dragon Fire

5.49 mi in 22:32

1.10

22:32

5.49

14.6

204

127

101
December 19, 2016

10.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 52:50

2

52:50

10

11.4

361

90

79
December 17, 2016

5.27 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.27 mi in 27:20

1.05

27:20

5.27

11.6

189

91

86
December 14, 2016

10.16 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:17:50

1

1:17:50

10.16

7.8

481

79

86
December 12, 2016

8.02 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 50:37

2

50:37

8.02

9.5

281

69

80
December 11, 2016

10.38 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

166

111

88

Bent Spoke

4.01 mi in 23:13

1

23:13

4.01

10.4

175

102

88

Rabbit Run

2.36 mi in 17:02

1

17:02

2.36

8.3

99

73

77
December 9, 2016

6.37 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

66

82

85

Bent Spoke

4.34 mi in 21:39

1.08

21:39

4.34

12.0

162

101

97
December 8, 2016

6.65 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.29 mi in 19:31

1.07

19:31

4.29

13.2

163

115

113

Rabbit Run

2.36 mi in 13:32

1

13:32

2.36

10.5

76

70

110
December 6, 2016

9.44 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:12

1

18:12

4.01

13.2

147

111

116

Broken Spoke

5.43 mi in 29:10

1

29:10

5.43

11.2

200

90

85
December 29, 2016

6.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:04

10.5

MPH

91

Watts

249

Calories
December 28, 2016

12.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:47

12.3

MPH

97

Watts

224

Calories

Quicksilver

6.33 mi in 33:18

11.4

MPH

86

Watts

220

Calories
December 24, 2016

19.0

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:14

13.0

MPH

111

Watts

237

Calories

Quicksilver

6.33 mi in 29:51

12.7

MPH

106

Watts

234

Calories

Quicksilver

6.33 mi in 26:19

14.4

MPH

127

Watts

239

Calories
December 22, 2016

5.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.38 mi in 25:33

12.6

MPH

108

Watts

203

Calories
December 21, 2016

10.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:58

14.3

MPH

119

Watts

180

Calories

Dragon Fire

5.49 mi in 22:32

14.6

MPH

127

Watts

204

Calories
December 19, 2016

10.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 52:50

11.4

MPH

90

Watts

361

Calories
December 17, 2016

5.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.27 mi in 27:20

11.6

MPH

91

Watts

189

Calories
December 14, 2016

10.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:17:50

7.8

MPH

79

Watts

481

Calories
December 12, 2016

8.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 50:37

9.5

MPH

69

Watts

281

Calories
December 11, 2016

10.6

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

111

Watts

166

Calories

Bent Spoke

4.01 mi in 23:13

10.4

MPH

102

Watts

175

Calories

Rabbit Run

2.36 mi in 17:02

8.3

MPH

73

Watts

99

Calories
December 9, 2016

6.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

82

Watts

66

Calories

Bent Spoke

4.34 mi in 21:39

12.0

MPH

101

Watts

162

Calories
December 8, 2016

6.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.29 mi in 19:31

13.2

MPH

115

Watts

163

Calories

Rabbit Run

2.36 mi in 13:32

10.5

MPH

70

Watts

76

Calories
December 6, 2016

9.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:12

13.2

MPH

111

Watts

147

Calories

Broken Spoke

5.43 mi in 29:10

11.2

MPH

90

Watts

200

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,215

of 25,070 Riders

108

Points

Challenge Totals

December 29, 2016

6.33 Miles

249 Calories

0 Score

December 28, 2016

12.66 Miles

444 Calories

0 Score

December 24, 2016

18.99 Miles

710 Calories

0 Score

December 22, 2016

5.38 Miles

203 Calories

0 Score

December 21, 2016

10.49 Miles

384 Calories

0 Score

December 19, 2016

10.00 Miles

361 Calories

0 Score

December 17, 2016

5.27 Miles

189 Calories

0 Score

December 14, 2016

10.16 Miles

481 Calories

0 Score

December 12, 2016

8.02 Miles

281 Calories

0 Score

December 11, 2016

10.38 Miles

439 Calories

0 Score

December 9, 2016

6.37 Miles

228 Calories

0 Score

December 8, 2016

6.65 Miles

239 Calories

0 Score

December 6, 2016

9.44 Miles

347 Calories

0 Score

December 29, 2016

6.3

249

0

December 28, 2016

12.9

450

0

December 24, 2016

19.0

715

0

December 22, 2016

5.4

202

0

December 21, 2016

10.7

388

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016