gilbert MELLOUL - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

gilbert MELLOUL

Urban Fit Center - Rivery 70-79

70-79

# 459 of 25,084

177 Points

# 459

of 25,084 Riders

177

Points

Challenge Totals

Miles	251
Calories	8,492
Score	0

Timeline

December 31, 2016

9.35 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.35 mi in 46:47

1.12

46:47

9.35

12.0

299

82

117
December 30, 2016

22.04 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

9.33 mi in 59:53

1.19

59:53

9.33

9.3

384

83

112

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

82

104

Redwood Dash

1.87 mi in 8:18

1.25

8:18

1.87

13.5

62

102

128

Falcon Flight

9.34 mi in 47:56

1.12

47:56

9.34

11.7

293

78

121
December 29, 2016

21.13 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

63

99

Rolling Thunder

1.46 mi in 7:30

1.44

7:30

1.46

11.7

50

87

120

Wicked Workout

9.33 mi in 1:07:50

1.19

1:07:50

9.33

8.3

361

65

98

Odyssey

9.32 mi in 53:56

1.23

53:56

9.32

10.4

344

82

104
December 28, 2016

14.99 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:42

1

42:42

7.44

10.5

270

81

105

Ravens Roost

7.55 mi in 41:52

1.05

41:52

7.55

10.8

252

76

104
December 26, 2016

22.60 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.54 mi in 36:34

1.09

36:34

7.54

12.4

236

84

108

Apple Grinder

7.47 mi in 41:44

1.07

41:44

7.47

10.7

241

72

107

Sunday Afternoon

7.59 mi in 42:19

1.09

42:19

7.59

10.8

238

70

104
December 18, 2016

13.57 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.27 mi in 33:08

1.16

33:08

6.27

11.4

195

74

100

Moody Ambush

0.39 mi in 1:57

0.07

1:57

0.39

12.0

8

53

89

Farmers Bluff

6.91 mi in 34:57

1

34:57

6.91

11.9

212

77

97
December 16, 2016

18.71 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.38 mi in 29:25

1.19

29:25

6.38

13.0

233

108

111

Broken Spoke

6.32 mi in 29:24

1.16

29:24

6.32

12.9

222

102

113

Ironhorse Rush

6.01 mi in 32:25

1

32:25

6.01

11.1

203

81

100
December 14, 2016

9.43 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

9.43 mi in 39:19

1.89

39:19

9.43

14.4

306

106

114
December 10, 2016

34.39 Miles

1,238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

15.74 mi in 1:53:51

2

1:53:51

15.74

8.3

640

70

115

Falcon Flight

18.65 mi in 1:27:37

2.23

1:27:37

18.65

12.8

598

90

119
December 9, 2016

12.66 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 59:09

2

59:09

12.66

12.8

395

87

110
December 8, 2016

14.77 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:41

1.31

5:41

1.31

13.8

47

115

133

Expresso Speedway

0.82 mi in 4:19

0.82

4:19

0.82

11.4

28

86

127

Rabbit Run

12.64 mi in 55:01

5.37

55:01

12.64

13.8

410

100

117
December 6, 2016

15.67 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.67 mi in 1:03:54

10.45

1:03:54

15.67

14.7

476

100

118
December 4, 2016

16.85 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

16.85 mi in 1:13:42

5

1:13:42

16.85

13.7

539

98

120
December 2, 2016

5.11 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.83 mi in 20:07

4.75

Laps

20:07

4.83

14.4

157

106

121

Tutorial

0 points

0

Points

3:52

0.28

4.4

12

30

103
December 1, 2016

18.61 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.27 mi in 10:15

0.69

10:15

2.27

13.3

71

92

113

Coastal Run

3.74 mi in 21:44

1.11

21:44

3.74

10.3

110

61

108

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

134

82

111

City Express

4.53 mi in 41:52

1

41:52

4.53

6.5

223

65

104

Mini Mayhem

4.06 mi in 19:27

2

19:27

4.06

12.5

115

75

107
December 31, 2016

9.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.35 mi in 46:47

12.0

MPH

82

Watts

299

Calories
December 30, 2016

22.1

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

9.33 mi in 59:53

9.3

MPH

83

Watts

384

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

82

Watts

42

Calories

Redwood Dash

1.87 mi in 8:18

13.5

MPH

102

Watts

62

Calories

Falcon Flight

9.34 mi in 47:56

11.7

MPH

78

Watts

293

Calories
December 29, 2016

21.4

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

63

Watts

27

Calories

Rolling Thunder

1.46 mi in 7:30

11.7

MPH

87

Watts

50

Calories

Wicked Workout

9.33 mi in 1:07:50

8.3

MPH

65

Watts

361

Calories

Odyssey

9.32 mi in 53:56

10.4

MPH

82

Watts

344

Calories
December 28, 2016

15.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:42

10.5

MPH

81

Watts

270

Calories

Ravens Roost

7.55 mi in 41:52

10.8

MPH

76

Watts

252

Calories
December 26, 2016

22.8

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.54 mi in 36:34

12.4

MPH

84

Watts

236

Calories

Apple Grinder

7.47 mi in 41:44

10.7

MPH

72

Watts

241

Calories

Sunday Afternoon

7.59 mi in 42:19

10.8

MPH

70

Watts

238

Calories
December 18, 2016

13.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.27 mi in 33:08

11.4

MPH

74

Watts

195

Calories

Moody Ambush

0.39 mi in 1:57

12.0

MPH

53

Watts

8

Calories

Farmers Bluff

6.91 mi in 34:57

11.9

MPH

77

Watts

212

Calories
December 16, 2016

18.9

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.38 mi in 29:25

13.0

MPH

108

Watts

233

Calories

Broken Spoke

6.32 mi in 29:24

12.9

MPH

102

Watts

222

Calories

Ironhorse Rush

6.01 mi in 32:25

11.1

MPH

81

Watts

203

Calories
December 14, 2016

9.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

9.43 mi in 39:19

14.4

MPH

106

Watts

306

Calories
December 10, 2016

34.6

Miles

1,245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

15.74 mi in 1:53:51

8.3

MPH

70

Watts

640

Calories

Falcon Flight

18.65 mi in 1:27:37

12.8

MPH

90

Watts

598

Calories
December 9, 2016

12.7

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 59:09

12.8

MPH

87

Watts

395

Calories
December 8, 2016

14.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 5:41

13.8

MPH

115

Watts

47

Calories

Expresso Speedway

0.82 mi in 4:19

11.4

MPH

86

Watts

28

Calories

Rabbit Run

12.64 mi in 55:01

13.8

MPH

100

Watts

410

Calories
December 6, 2016

15.7

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.67 mi in 1:03:54

14.7

MPH

100

Watts

476

Calories
December 4, 2016

17.0

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

16.85 mi in 1:13:42

13.7

MPH

98

Watts

539

Calories
December 2, 2016

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.83 mi in 20:07

14.4

MPH

106

Watts

157

Calories

Tutorial

0 points

4.4

MPH

30

Watts

12

Calories
December 1, 2016

18.7

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.27 mi in 10:15

13.3

MPH

92

Watts

71

Calories

Coastal Run

3.74 mi in 21:44

10.3

MPH

61

Watts

110

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

82

Watts

134

Calories

City Express

4.53 mi in 41:52

6.5

MPH

65

Watts

223

Calories

Mini Mayhem

4.06 mi in 19:27

12.5

MPH

75

Watts

115

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 459

of 25,084 Riders

177

Points

Challenge Totals

December 31, 2016

9.35 Miles

299 Calories

0 Score

December 30, 2016

22.04 Miles

781 Calories

0 Score

December 29, 2016

21.13 Miles

781 Calories

0 Score

December 28, 2016

14.99 Miles

521 Calories

0 Score

December 26, 2016

22.60 Miles

715 Calories

0 Score

December 18, 2016

13.57 Miles

414 Calories

0 Score

December 16, 2016

18.71 Miles

658 Calories

0 Score

December 14, 2016

9.43 Miles

306 Calories

0 Score

December 10, 2016

34.39 Miles

1,238 Calories

0 Score

December 9, 2016

12.66 Miles

395 Calories

0 Score

December 8, 2016

14.77 Miles

485 Calories

0 Score

December 6, 2016

15.67 Miles

476 Calories

0 Score

December 4, 2016

16.85 Miles

539 Calories

0 Score

December 2, 2016

5.11 Miles

169 Calories

0 Score

December 1, 2016

18.61 Miles

654 Calories

0 Score

December 31, 2016

9.4

298

0

December 30, 2016

22.1

781

0

December 29, 2016

21.4

786

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016