Rich Connell - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Rich Connell C

Ontario Health and Fitness 50-59

50-59

# 1,017 of 31,053

600 Points

# 1,017

of 31,053 Riders

600

Points

Challenge Totals

Miles	120
Calories	5,499
Score	0

Timeline

March 31, 2017

19.25 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:29

1

23:29

6.33

16.2

239

145

111

Farmers Bluff

6.91 mi in 24:55

1

24:55

6.91

16.6

272

158

0

Ironhorse Rush

6.01 mi in 22:45

1

22:45

6.01

15.9

249

158

0
March 30, 2017

5.43 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:16

1

19:16

5.43

16.9

225

171

0
March 24, 2017

5.37 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:53

1

16:53

5.37

19.1

276

248

111
March 23, 2017

4.79 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 23:05

1.06

23:05

4.79

12.5

304

196

0
March 18, 2017

6.98 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:02

1

25:02

6.98

16.7

290

169

116
March 16, 2017

7.72 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.72 mi in 28:12

1.11

28:12

7.72

16.4

382

201

45
March 15, 2017

6.94 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:10

1

10:10

2.93

17.3

143

211

0

Bent Spoke

4.01 mi in 13:03

1

13:03

4.01

18.4

178

203

112
March 14, 2017

11.02 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.98 mi in 14:23

1.13

14:23

4.98

20.8

236

249

0

Dragon Fire

6.04 mi in 19:38

1.21

19:38

6.04

18.5

280

214

0
March 13, 2017

7.77 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.77 mi in 26:34

1.04

26:34

7.77

17.5

395

223

109
March 11, 2017

6.30 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:59

1

9:59

3.37

20.3

154

233

0

Alpine Splash

2.93 mi in 9:43

1

9:43

2.93

18.1

147

229

0
March 10, 2017

6.07 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:00

1

7:00

2.36

20.2

106

229

0

Lost Trail

3.71 mi in 15:01

1.28

15:01

3.71

14.8

162

156

0
March 8, 2017

10.11 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:54

1

15:54

5.43

20.5

274

263

0

Rabbit Run

2.36 mi in 6:32

1

6:32

2.36

21.7

117

275

0

Mini Mayhem

2.32 mi in 6:47

1.14

6:47

2.32

20.5

110

246

0
March 6, 2017

2.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:59

1

5:59

2.03

20.4

90

228

0
March 4, 2017

13.50 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:55

1

44:55

13.5

18.0

584

192

108
March 3, 2017

4.08 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 5:05

1.56

5:05

1.56

18.4

67

197

104

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

50

269

111

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

66

241

0
March 31, 2017

19.5

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:29

16.2

MPH

145

Watts

239

Calories

Farmers Bluff

6.91 mi in 24:55

16.6

MPH

158

Watts

272

Calories

Ironhorse Rush

6.01 mi in 22:45

15.9

MPH

158

Watts

249

Calories
March 30, 2017

5.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:16

16.9

MPH

171

Watts

225

Calories
March 24, 2017

5.6

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:53

19.1

MPH

248

Watts

276

Calories
March 23, 2017

4.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.79 mi in 23:05

12.5

MPH

196

Watts

304

Calories
March 18, 2017

7.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:02

16.7

MPH

169

Watts

290

Calories
March 16, 2017

7.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.72 mi in 28:12

16.4

MPH

201

Watts

382

Calories
March 15, 2017

7.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:10

17.3

MPH

211

Watts

143

Calories

Bent Spoke

4.01 mi in 13:03

18.4

MPH

203

Watts

178

Calories
March 14, 2017

11.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.98 mi in 14:23

20.8

MPH

249

Watts

236

Calories

Dragon Fire

6.04 mi in 19:38

18.5

MPH

214

Watts

280

Calories
March 13, 2017

7.8

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.77 mi in 26:34

17.5

MPH

223

Watts

395

Calories
March 11, 2017

6.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:59

20.3

MPH

233

Watts

154

Calories

Alpine Splash

2.93 mi in 9:43

18.1

MPH

229

Watts

147

Calories
March 10, 2017

6.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:00

20.2

MPH

229

Watts

106

Calories

Lost Trail

3.71 mi in 15:01

14.8

MPH

156

Watts

162

Calories
March 8, 2017

10.3

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:54

20.5

MPH

263

Watts

274

Calories

Rabbit Run

2.36 mi in 6:32

21.7

MPH

275

Watts

117

Calories

Mini Mayhem

2.32 mi in 6:47

20.5

MPH

246

Watts

110

Calories
March 6, 2017

2.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:59

20.4

MPH

228

Watts

90

Calories
March 4, 2017

13.6

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:55

18.0

MPH

192

Watts

584

Calories
March 3, 2017

4.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 5:05

18.4

MPH

197

Watts

67

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

269

Watts

50

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

241

Watts

66

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,017

of 31,053 Riders

600

Points

Challenge Totals

March 31, 2017

19.25 Miles

760 Calories

0 Score

March 30, 2017

5.43 Miles

225 Calories

0 Score

March 24, 2017

5.37 Miles

276 Calories

0 Score

March 23, 2017

4.79 Miles

304 Calories

0 Score

March 18, 2017

6.98 Miles

290 Calories

0 Score

March 16, 2017

7.72 Miles

382 Calories

0 Score

March 15, 2017

6.94 Miles

321 Calories

0 Score

March 14, 2017

11.02 Miles

517 Calories

0 Score

March 13, 2017

7.77 Miles

395 Calories

0 Score

March 11, 2017

6.30 Miles

302 Calories

0 Score

March 10, 2017

6.07 Miles

268 Calories

0 Score

March 8, 2017

10.11 Miles

501 Calories

0 Score

March 6, 2017

2.03 Miles

90 Calories

0 Score

March 4, 2017

13.50 Miles

584 Calories

0 Score

March 3, 2017

4.08 Miles

184 Calories

0 Score

March 31, 2017

19.5

771

0

March 30, 2017

5.6

230

0

March 24, 2017

5.6

281

0

March 23, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017