Rich Connell C
Ontario Health and Fitness
50-59
Rich Connell
Crossed the Sahara! King of the Mountains

All-time

Miles 4,376
Calories 181,691
Score 5,009,555

  • November 18, 2017

    5.9 Miles
    156 Calories
    0 Score
    Rides
    47,759 points

  • November 8, 2017

    5.4 Miles
    161 Calories
    0 Score
    Rides
    45,351 points

  • October 9, 2017

    12.8 Miles
    332 Calories
    0 Score
    Rides
    95,341 points
    0.66 mi in 4:20

  • September 20, 2017

    15.7 Miles
    352 Calories
    0 Score
    Rides
    101,654 points
    0.38 mi in 2:29
    0.38 mi in 2:29

  • June 21, 2017

    2.9 Miles
    93 Calories
    0 Score
    Rides
    1.62 mi in 8:17
    0.64 mi in 4:01
    0.64 mi in 4:01

  • May 20, 2017

    18.8 Miles
    816 Calories
    0 Score
    Rides
    18.30 mi in 1:20:26
    0.25 mi in 1:29
    0.25 mi in 1:29

  • May 18, 2017

    16.0 Miles
    642 Calories
    0 Score
    Rides
    13.85 mi in 51:24
    1.08 mi in 6:35
    1.08 mi in 6:35

  • May 16, 2017

    13.3 Miles
    608 Calories
    0 Score
    Rides
    12.18 mi in 42:52
    1.08 mi in 7:08

  • May 12, 2017

    12.2 Miles
    538 Calories
    0 Score
    Rides
    12.18 mi in 45:58

  • May 6, 2017

    20.3 Miles
    873 Calories
    0 Score
    Rides
    20.02 mi in 1:20:24
    0.28 mi in 1:53
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Titan
Top 100 Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
324 Watts
Rolling Thunder

2:31

1.0 Miles
24.1 MPH
369 Watts
Redwood Dash

3:45

1.5 Miles
23.6 MPH
333 Watts
Campus Loop

5:19

2.0 Miles
22.6 MPH
311 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
276 Watts
Evening Bliss

6:33

2.4 Miles
21.1 MPH
272 Watts
Rabbit Run

6:32

2.4 Miles
21.2 MPH
275 Watts
Lost Trail

8:14

2.9 Miles
21.1 MPH
273 Watts
Alpine Splash

9:28

2.9 Miles
18.4 MPH
244 Watts
Coastal Run

9:28

3.4 Miles
21.2 MPH
273 Watts
Bent Spoke

11:35

4.0 Miles
20.3 MPH
267 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
275 Watts

Moderate

City Express

15:38

4.5 Miles
17.5 MPH
273 Watts
Dragon Fire

14:01

5.0 Miles
21.3 MPH
269 Watts
Billy Goat Falls

16:25

5.4 Miles
19.3 MPH
261 Watts
Broken Spoke

15:54

5.4 Miles
20.0 MPH
263 Watts
Moody Ambush

15:35

5.4 Miles
20.4 MPH
272 Watts
Ironhorse Rush

19:26

6.0 Miles
18.3 MPH
222 Watts
Quicksilver

17:37

6.3 Miles
21.5 MPH
284 Watts
Farmers Bluff

21:32

6.9 Miles
19.2 MPH
222 Watts
Stump Puller

21:25

6.9 Miles
19.4 MPH
224 Watts
Apple Grinder

21:24

7.0 Miles
19.4 MPH
240 Watts
Sunday Afternoon

21:34

7.0 Miles
19.2 MPH
233 Watts

Challenging

Ravens Roost

23:12

7.2 Miles
18.6 MPH
228 Watts
Stormy Hollow

22:35

7.4 Miles
19.6 MPH
264 Watts
Odyssey

26:18

7.6 Miles
17.3 MPH
213 Watts
Wicked Workout

25:52

7.9 Miles
18.1 MPH
247 Watts
Oh Mama

25:09

7.9 Miles
18.6 MPH
260 Watts
Rough Rider

24:31

8.4 Miles
20.4 MPH
255 Watts
Falcon Flight

24:43

8.4 Miles
20.3 MPH
251 Watts
Monkey Pass

29:12

9.5 Miles
19.5 MPH
242 Watts
Outlaw Rock

34:23

10.0 Miles
17.3 MPH
221 Watts
Camel Country

34:54

10.0 Miles
17.1 MPH
220 Watts
Drifters Peak

32:13

10.2 Miles
18.8 MPH
262 Watts

Extreme

Thunderball

34:41

10.7 Miles
18.4 MPH
220 Watts
Gut Buster

34:48

11.0 Miles
18.7 MPH
262 Watts
Lost Valley

41:36

11.5 Miles
16.4 MPH
207 Watts
Vindicator

39:08

12.2 Miles
18.5 MPH
240 Watts
Grape Stomper

40:55

12.2 Miles
17.7 MPH
218 Watts
Pyramid Mountain

40:43

13.5 Miles
19.8 MPH
239 Watts
Temple Ridge

43:00

13.5 Miles
18.8 MPH
211 Watts
Ascension

1:00:25

18.3 Miles
18.0 MPH
236 Watts
Savage Revenge

1:03:37

20.0 Miles
18.7 MPH
247 Watts
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