Ronald Roop - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ronald Roop

YMCA - Greater Richmond - John Rolfe 70-79

70-79

# 10,114 of 25,174

9 Points

# 10,114

of 25,174 Riders

9

Points

Challenge Totals

Miles	10
Calories	370
Score	0

Timeline

May 31, 2017

6.01 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:40

1

23:40

6.01

15.2

238

143

125
May 10, 2017

3.49 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.49 mi in 14:15

1.20

14:15

3.49

14.7

127

124

121
May 31, 2017

6.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:40

15.2

MPH

143

Watts

238

Calories
May 10, 2017

3.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.49 mi in 14:15

14.7

MPH

124

Watts

127

Calories

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