Ronald Roop
YMCA - Greater Richmond - John Rolfe
70-79
Ronald Roop
Just Gettin' Started Ride of the Week: 51

Year-to-date

Miles 217
Calories 7,950
Score 0

All-time

Miles 1,767
Calories 70,394
Score 0

Monthly Activity

  • December 17, 2024

    6.3 Miles
    256 Calories
    0 Score
    Rides
    0.25 mi in 1:53
    6.01 mi in 23:13

  • December 16, 2024

    5.4 Miles
    218 Calories
    0 Score
    Rides
    0.26 mi in 1:31
    5.11 mi in 21:25

  • December 13, 2024

    4.8 Miles
    245 Calories
    0 Score
    Rides
    0.29 mi in 2:04
    4.53 mi in 24:28

  • December 11, 2024

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 16:03

  • December 9, 2024

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • December 2, 2024

    7.9 Miles
    331 Calories
    0 Score
    Rides
    0.27 mi in 1:57
    7.60 mi in 30:33

  • November 14, 2024

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.31 mi in 28:23

  • November 12, 2024

    8.7 Miles
    324 Calories
    0 Score
    Rides
    0.27 mi in 2:03
    8.38 mi in 32:07

  • November 4, 2024

    3.8 Miles
    134 Calories
    0 Score
    Rides
    3.75 mi in 15:29

  • October 28, 2024

    7.2 Miles
    274 Calories
    0 Score
    Rides
    0.29 mi in 2:01
    6.91 mi in 26:21
Ride of the Week: 51
Ride Ironhorse Rush this week (6 miles)
15 Dec 2024 - 21 Dec 2024
Ride of the Week: 49
Ride Odyssey this week (7.6 miles)
1 Dec 2024 - 7 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024
Ride of the Week: 46
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 44
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Ride of the Week: 50
Ride Vindicator this week (12.2 miles)
10 Dec 2023 - 16 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
135 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
251 Watts
Redwood Dash

4:51

1.5 Miles
18.4 MPH
197 Watts
Titan Time

6:44

1.8 Miles
15.2 MPH
154 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
216 Watts
Mini Mayhem

6:19

2.0 Miles
19.3 MPH
226 Watts
Evening Bliss

7:39

2.4 Miles
18.6 MPH
225 Watts
Rabbit Run

8:16

2.4 Miles
17.0 MPH
153 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
204 Watts
Alpine Splash

10:23

2.9 Miles
17.0 MPH
205 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
185 Watts
Catacombs

17:05

3.7 Miles
13.1 MPH
120 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
183 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
193 Watts

Moderate

City Express

19:16

4.5 Miles
14.1 MPH
191 Watts
Dragon Fire

16:13

5.0 Miles
18.5 MPH
200 Watts
Billy Goat Falls

19:43

5.4 Miles
16.3 MPH
200 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
180 Watts
Moody Ambush

18:23

5.4 Miles
17.7 MPH
197 Watts
Oblivion

19:56

5.8 Miles
17.3 MPH
187 Watts
Ironhorse Rush

21:04

6.0 Miles
17.1 MPH
189 Watts
Quicksilver

21:06

6.3 Miles
17.9 MPH
202 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
197 Watts
Stump Puller

24:06

6.9 Miles
17.2 MPH
190 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
189 Watts
Sunday Afternoon

25:43

7.0 Miles
16.3 MPH
153 Watts

Challenging

Ravens Roost

30:00

7.2 Miles
14.4 MPH
142 Watts
Stormy Hollow

31:27

7.4 Miles
14.2 MPH
142 Watts
Odyssey

30:33

7.6 Miles
14.9 MPH
160 Watts
Rough Rider

32:07

8.4 Miles
15.6 MPH
147 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
181 Watts
Outlaw Rock

39:00

10.0 Miles
15.3 MPH
170 Watts
Lucky Streak

37:09

10.6 Miles
17.0 MPH
175 Watts

Extreme

Vindicator

51:57

12.2 Miles
14.1 MPH
144 Watts
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