Workout Wizard
June 2017

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 3,332 of 23,695
3:34:15 Time
View Profile

Challenge Totals

Miles 56
Calories 2,047
Score 0

  • June 30, 2017

    1.50 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:20

  • June 29, 2017

    3.36 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.36 mi in 8:27

  • June 28, 2017

    2.52 Miles
    93 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    1.50 mi in 5:17

  • June 27, 2017

    1.02 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:02

  • June 26, 2017

    2.03 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:22

  • June 24, 2017

    2.50 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.50 mi in 4:59

  • June 22, 2017

    1.50 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:47

  • June 21, 2017

    1.50 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:42

  • June 20, 2017

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • June 16, 2017

    3.03 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 7:21

  • June 15, 2017

    1.00 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • June 14, 2017

    2.36 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:08

  • June 13, 2017

    2.50 Miles
    84 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.50 mi in 5:17

  • June 12, 2017

    6.50 Miles
    242 Calories
    0 Score
    Rides
    5.00 mi in 17:24
    1.50 mi in 5:30

  • June 10, 2017

    7.33 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    6.33 mi in 22:13

  • June 9, 2017

    1.00 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:37

  • June 8, 2017

    7.05 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:34
    2.03 mi in 7:19
    1.50 mi in 5:31
    1.50 mi in 5:12

  • June 1, 2017

    6.02 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    5.00 mi in 17:34
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