Workout Wizard
October 2017

ALAIN CAPPELLI
Keep Cool - Les Clayes
50-59
ALAIN CAPPELLI
# 1,208 of 26,153
7:58:46 Time
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Challenge Totals

Miles 116
Calories 4,492
Score 3,770

  • October 26, 2017

    14.67 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    0.38 mi in 3:35
    1.00 mi in 6:43
    2.36 mi in 7:31
    2.36 mi in 8:24
    2.93 mi in 10:58
    2.61 mi in 9:13
    2.03 mi in 6:21
    0 points

  • October 24, 2017

    14.29 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 7:02
    1.02 mi in 3:40
    4.80 mi in 16:14
    7.22 mi in 26:28
    3,770 points

  • October 16, 2017

    24.44 Miles
    961 Calories
    0 Score
    Rides
    4.42 mi in 22:14
    20.02 mi in 1:21:14

  • October 12, 2017

    23.39 Miles
    879 Calories
    0 Score
    Rides
    2.91 mi in 12:00
    4.42 mi in 16:01
    4.42 mi in 13:48
    10.67 mi in 50:07
    0.50 mi in 5:47
    0 points

  • October 10, 2017

    7.78 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    4.42 mi in 14:45
    2.36 mi in 9:10

  • October 6, 2017

    13.98 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    2.57 mi in 10:13
    2.03 mi in 6:11
    8.38 mi in 30:04
    0 points

  • October 2, 2017

    15.36 Miles
    571 Calories
    0 Score
    Rides
    6.63 mi in 24:50
    1.50 mi in 8:00
    7.23 mi in 27:42
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