ALAIN CAPPELLI
Keep Cool - Les Clayes
50-59
ALAIN CAPPELLI
Triple Millennium Mileage Monster

Year-to-date

Miles 595
Calories 19,138
Score 0

All-time

Miles 3,456
Calories 127,286
Score 28,122

Monthly Activity

  • October 3, 2024

    10.6 Miles
    322 Calories
    0 Score
    Rides
    10.55 mi in 1:00:34

  • September 30, 2024

    4.4 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.36 mi in 14:38
    1.00 mi in 8:06

  • September 26, 2024

    21.0 Miles
    798 Calories
    0 Score
    Rides
    1.00 mi in 7:20
    20.02 mi in 1:44:15

  • September 25, 2024

    13.9 Miles
    415 Calories
    0 Score
    Rides
    2.00 mi in 11:19
    4.42 mi in 22:58
    1.75 mi in 10:18
    5.75 mi in 28:14

  • September 18, 2024

    19.8 Miles
    650 Calories
    0 Score
    Rides
    8.38 mi in 44:40
    3.00 mi in 20:41
    8.38 mi in 39:45

  • September 10, 2024

    13.5 Miles
    452 Calories
    0 Score
    Rides
    13.51 mi in 1:08:04

  • September 9, 2024

    8.4 Miles
    265 Calories
    0 Score
    Rides
    8.38 mi in 42:47

  • September 5, 2024

    10.8 Miles
    393 Calories
    0 Score
    Rides
    0.37 mi in 7:44
    2.04 mi in 13:36
    8.38 mi in 34:19

  • September 3, 2024

    5.4 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 7:03
    4.42 mi in 17:57

  • August 27, 2024

    7.1 Miles
    224 Calories
    0 Score
    Rides
    7.14 mi in 36:31
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Lost Valley
Stage 18
20 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Lost Valley
Lost Valley
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 16
Ride of the Week: 16
All-In Chicken
All-In Chicken

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
273 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
271 Watts
Redwood Dash

4:16

1.5 Miles
20.5 MPH
240 Watts
Titan Time

5:39

1.8 Miles
17.8 MPH
204 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
212 Watts
Mini Mayhem

6:12

2.0 Miles
19.4 MPH
215 Watts
Evening Bliss

7:09

2.4 Miles
19.4 MPH
220 Watts
Rabbit Run

7:12

2.4 Miles
19.3 MPH
215 Watts
Lost Trail

11:10

2.9 Miles
16.5 MPH
153 Watts
Alpine Splash

10:58

2.9 Miles
15.9 MPH
177 Watts
Coastal Run

12:26

3.4 Miles
16.2 MPH
149 Watts
Catacombs

14:10

3.7 Miles
15.7 MPH
161 Watts
Bent Spoke

13:49

4.0 Miles
17.0 MPH
179 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
197 Watts

Moderate

City Express

17:58

4.5 Miles
15.1 MPH
203 Watts
Dragon Fire

15:43

5.0 Miles
19.0 MPH
204 Watts
Billy Goat Falls

19:21

5.4 Miles
16.5 MPH
183 Watts
Broken Spoke

18:40

5.4 Miles
17.1 MPH
186 Watts
Moody Ambush

18:37

5.4 Miles
17.1 MPH
181 Watts
Oblivion

20:36

5.8 Miles
16.7 MPH
170 Watts
Ironhorse Rush

22:20

6.0 Miles
16.0 MPH
162 Watts
Quicksilver

20:06

6.3 Miles
18.8 MPH
207 Watts
Farmers Bluff

23:57

6.9 Miles
17.2 MPH
177 Watts
Stump Puller

23:29

6.9 Miles
17.6 MPH
183 Watts
Apple Grinder

23:13

7.0 Miles
17.9 MPH
195 Watts
Sunday Afternoon

26:17

7.0 Miles
15.8 MPH
149 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.6 MPH
182 Watts
Stormy Hollow

32:12

7.4 Miles
14.6 MPH
140 Watts
Odyssey

33:36

7.6 Miles
14.1 MPH
143 Watts
Wicked Workout

32:13

7.9 Miles
14.6 MPH
152 Watts
Oh Mama

37:17

7.9 Miles
12.7 MPH
127 Watts
Rough Rider

28:36

8.4 Miles
17.6 MPH
181 Watts
Falcon Flight

27:12

8.4 Miles
18.4 MPH
197 Watts
Track Fever

30:56

9.0 Miles
16.8 MPH
147 Watts
Monkey Pass

32:31

9.5 Miles
17.6 MPH
191 Watts
Outlaw Rock

36:59

10.0 Miles
16.1 MPH
188 Watts
Camel Country

35:53

10.0 Miles
16.6 MPH
198 Watts
Drifters Peak

44:17

10.2 Miles
14.2 MPH
145 Watts
Lucky Streak

45:16

10.6 Miles
14.0 MPH
116 Watts

Extreme

Thunderball

36:00

10.7 Miles
17.7 MPH
198 Watts
Gut Buster

48:28

11.0 Miles
13.8 MPH
147 Watts
Lost Valley

53:42

11.5 Miles
13.6 MPH
137 Watts
Ocean Plunge

48:35

11.8 Miles
14.6 MPH
163 Watts
Vindicator

49:28

12.2 Miles
15.0 MPH
159 Watts
Grape Stomper

47:24

12.2 Miles
15.5 MPH
156 Watts
Pyramid Mountain

48:31

13.5 Miles
16.6 MPH
163 Watts
Temple Ridge

45:32

13.5 Miles
17.7 MPH
188 Watts
Ascension

1:16:36

18.3 Miles
14.3 MPH
154 Watts
Savage Revenge

1:11:44

20.0 Miles
16.6 MPH
190 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default