Workout Wizard
October 2017

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Expresso Rider
# 810 of 26,153
10:10:44 Time
View Profile

Challenge Totals

Miles 166
Calories 6,394
Score 0

  • October 31, 2017

    21.18 Miles
    786 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    8.38 mi in 31:23
    8.38 mi in 29:37

  • October 30, 2017

    33.52 Miles
    1,191 Calories
    0 Score
    Rides
    8.38 mi in 32:00
    8.38 mi in 31:16
    8.38 mi in 34:13
    8.38 mi in 38:38

  • October 29, 2017

    31.11 Miles
    1,113 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    6.33 mi in 22:51
    6.98 mi in 29:31
    5.00 mi in 18:46
    8.38 mi in 32:08

  • October 28, 2017

    19.98 Miles
    768 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    3.37 mi in 11:19
    7.60 mi in 34:18
    6.98 mi in 29:25

  • October 27, 2017

    20.67 Miles
    826 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    2.91 mi in 9:31
    5.00 mi in 16:59
    6.01 mi in 25:00
    2.36 mi in 7:42
    2.03 mi in 6:16

  • October 26, 2017

    14.73 Miles
    614 Calories
    0 Score
    Rides
    3.37 mi in 11:25
    2.93 mi in 10:53
    4.42 mi in 14:31
    4.01 mi in 13:52

  • October 25, 2017

    2.02 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 3:06

  • October 16, 2017

    1.02 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:04

  • October 14, 2017

    2.00 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:53

  • October 12, 2017

    4.00 Miles
    177 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 2:47
    1.00 mi in 2:53
    1.00 mi in 2:47

  • October 11, 2017

    3.00 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.00 mi in 2:54
    1.00 mi in 2:46

  • October 10, 2017

    3.00 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.00 mi in 2:52
    1.00 mi in 2:50

  • October 5, 2017

    3.00 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.00 mi in 2:55
    1.00 mi in 2:46

  • October 4, 2017

    1.00 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • October 3, 2017

    2.00 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 2:42

  • October 2, 2017

    1.00 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • October 1, 2017

    2.03 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:00
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