Jim Banks - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Jim Banks

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 203 of 25,985

260 Miles

# 203

of 25,985 Riders

260

Miles

Challenge Totals

Miles	260
Calories	7,941
Score	693,624

Timeline

December 15, 2017

9.06 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 11:36

2.53

11:36

2.53

13.1

71

79

87

Expresso Speedway

0.53 mi in 2:46

0.53

2:46

0.53

11.5

13

59

79

Lost Valley

6.00 mi in 26:46

0.52

26:46

6

13.4

165

80

83
December 14, 2017

24.74 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

58

79

Expresso Speedway

3.51 mi in 19:13

3.51

19:13

3.51

11.0

101

64

96

Expresso Speedway

3.55 mi in 16:06

3.55

16:06

3.55

13.2

94

74

76

Expresso Speedway

3.51 mi in 16:03

3.51

16:03

3.51

13.1

93

73

74

Fruitdale

5.51 mi in 25:28

1.25

25:28

5.51

13.0

154

77

78

Fruitdale

0.55 mi in 2:40

0.13

2:40

0.55

12.4

14

65

70

Falcon Flight

0.55 mi in 2:11

0.07

2:11

0.55

15.1

14

81

77

Lost Valley

6.56 mi in 31:26

0.57

31:26

6.56

12.5

190

77

76
December 13, 2017

36.24 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 20:26

4.51

Laps

20:26

4.51

13.2

128

81

77

Expresso Speedway

0.52 mi in 2:10

0.52

Laps

2:10

0.52

14.4

15

89

75

Expresso Speedway

2.53 mi in 12:40

2.53

Laps

12:40

2.53

12.0

73

74

86

Expresso Speedway

0.66 mi in 2:54

0.66

Laps

2:54

0.66

13.7

19

85

80

Expresso Speedway

0.52 mi in 2:39

0.52

Laps

2:39

0.52

11.8

13

64

71

Expresso Speedway

0.52 mi in 2:45

0.52

Laps

2:45

0.52

11.3

14

69

83

Expresso Speedway

0.55 mi in 2:30

0.55

Laps

2:30

0.55

13.2

14

73

77

Expresso Speedway

0.53 mi in 3:31

0.53

Laps

3:31

0.53

9.0

16

57

72

Expresso Speedway

0.57 mi in 3:00

0.57

Laps

3:00

0.57

11.4

17

71

73

Expresso Speedway

0.56 mi in 2:41

0.56

Laps

2:41

0.56

12.5

15

72

70

Expresso Speedway

0.53 mi in 3:13

0.53

Laps

3:13

0.53

9.9

16

60

70

Coastal Run

3.37 mi in 14:20

1

Laps

14:20

3.37

14.1

109

103

86

Billy Goat Falls

1.54 mi in 6:28

0.29

Laps

6:28

1.54

14.3

42

84

81

Moody Ambush

2.51 mi in 11:02

0.46

Laps

11:02

2.51

13.6

78

94

78

Moody Ambush

1.53 mi in 6:21

0.28

Laps

6:21

1.53

14.5

41

85

72

Moody Ambush

1.52 mi in 6:13

0.28

Laps

6:13

1.52

14.7

40

86

83

Falcon Flight

2.53 mi in 11:28

0.30

Laps

11:28

2.53

13.2

82

95

89

Lost Valley

5.51 mi in 22:15

0.48

Laps

22:15

5.51

14.9

159

96

84

Lost Valley

5.73 mi in 24:54

0.50

Laps

24:54

5.73

13.8

156

81

76

Tutorial

0 points

0

Points

0:01

0

1.8

0

36

0

Tutorial

0 points

0

Points

0:01

0

2.1

0

30

0
December 11, 2017

34.68 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 21:11

4.51

21:11

4.51

12.8

124

74

71

Expresso Speedway

1.51 mi in 6:53

1.51

6:53

1.51

13.2

41

76

75

Expresso Speedway

1.55 mi in 7:04

1.55

7:04

1.55

13.2

42

75

90

Expresso Speedway

1.54 mi in 7:18

1.54

7:18

1.54

12.7

44

76

109

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

69

83

Temple Ridge

13.50 mi in 1:02:17

1

1:02:17

13.5

13.0

452

97

94

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

43

87

71

Lost Valley

2.05 mi in 8:51

0.18

8:51

2.05

13.9

56

82

79

Ravens Roost

7.52 mi in 35:43

1.04

35:43

7.52

12.6

265

100

95
December 10, 2017

23.63 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.55 mi in 18:31

3.55

Laps

18:31

3.55

11.5

99

65

83

Expresso Speedway

1.52 mi in 9:09

1.52

Laps

9:09

1.52

10.0

45

61

80

Expresso Speedway

0.55 mi in 4:15

0.55

Laps

4:15

0.55

7.8

19

49

96

Lost Valley

6.00 mi in 26:58

0.52

Laps

26:58

6

13.3

164

78

106

Lost Valley

6.00 mi in 25:15

0.52

Laps

25:15

6

14.3

171

89

88

Lost Valley

6.01 mi in 25:56

0.52

Laps

25:56

6.01

13.9

173

87

84

Tutorial

0 points

0

Points

0:02

0

4.5

0

57

0
December 9, 2017

20.68 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 8:33

1.56

Laps

8:33

1.56

10.9

41

57

21

Expresso Speedway

0.55 mi in 2:41

0.55

Laps

2:41

0.55

12.3

13

64

70

Expresso Speedway

0.51 mi in 2:22

0.51

Laps

2:22

0.51

12.9

13

71

75

Expresso Speedway

0.52 mi in 2:25

0.52

Laps

2:25

0.52

12.9

13

70

80

Expresso Speedway

1.52 mi in 6:24

1.52

Laps

6:24

1.52

14.2

46

94

84

Expresso Speedway

0.54 mi in 3:10

0.54

Laps

3:10

0.54

10.2

14

52

69

Expresso Speedway

2.51 mi in 11:23

2.51

Laps

11:23

2.51

13.2

67

74

74

Moody Ambush

2.01 mi in 8:36

0.37

Laps

8:36

2.01

14.0

54

81

76

Falcon Flight

1.51 mi in 7:18

0.18

Laps

7:18

1.51

12.4

41

71

78

Lost Valley

6.00 mi in 27:29

0.52

Laps

27:29

6

13.1

160

73

72

Lost Valley

1.92 mi in 9:22

0.17

Laps

9:22

1.92

12.3

50

65

76

Lost Valley

1.52 mi in 7:30

0.13

Laps

7:30

1.52

12.2

39

64

75

Tutorial

0 points

0

Points

0:02

0.01

7.5

0

58

0
December 8, 2017

33.85 Miles

934 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

Laps

5:25

1

11.1

26

58

76

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

26

67

77

Expresso Speedway

0.51 mi in 2:20

0.51

Laps

2:20

0.51

13.1

14

76

75

Expresso Speedway

0.63 mi in 3:42

0.63

Laps

3:42

0.63

10.2

17

52

157

Expresso Speedway

0.52 mi in 2:27

0.52

Laps

2:27

0.52

12.7

14

74

76

Expresso Speedway

0.53 mi in 2:37

0.53

Laps

2:37

0.53

12.2

14

71

76

Expresso Speedway

0.52 mi in 2:51

0.52

Laps

2:51

0.52

10.9

15

62

77

Expresso Speedway

0.54 mi in 3:19

0.54

Laps

3:19

0.54

9.8

15

57

75

Expresso Speedway

0.54 mi in 3:15

0.54

Laps

3:15

0.54

10.0

16

62

92

Expresso Speedway

0.52 mi in 2:30

0.52

Laps

2:30

0.52

12.5

14

76

76

Expresso Speedway

0.52 mi in 2:27

0.52

Laps

2:27

0.52

12.7

14

77

78

Expresso Speedway

0.54 mi in 2:50

0.54

Laps

2:50

0.54

11.4

14

59

69

Expresso Speedway

1.55 mi in 7:50

1.55

Laps

7:50

1.55

11.9

42

66

74

Expresso Speedway

0.53 mi in 3:38

0.53

Laps

3:38

0.53

8.8

17

56

69

Sunday Afternoon

0.55 mi in 2:24

0.08

Laps

2:24

0.55

13.8

14

78

77

Lost Valley

6.01 mi in 26:54

0.52

Laps

26:54

6.01

13.4

166

79

80

Lost Valley

6.00 mi in 26:46

0.52

Laps

26:46

6

13.4

165

79

82

Lost Valley

6.00 mi in 24:26

0.52

Laps

24:26

6

14.7

178

98

106

Lost Valley

5.83 mi in 26:06

0.51

Laps

26:06

5.83

13.4

152

74

70

Tutorial

0 points

0

Points

0:04

0.01

4.8

0

34

0

Tutorial

0 points

0

Points

0:03

0

2.7

0

51

0
December 7, 2017

36.79 Miles

1,120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:05

4

Laps

20:05

4

12.0

114

71

73

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

28

76

79

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

29

57

80

Rough Rider

8.38 mi in 38:40

1

Laps

38:40

8.38

13.0

269

92

81

Lost Valley

6.00 mi in 23:30

0.52

Laps

23:30

6

15.3

185

107

83

Lost Valley

6.00 mi in 25:46

0.52

Laps

25:46

6

14.0

171

87

74

Lost Valley

1.02 mi in 4:04

0.09

Laps

4:04

1.02

15.0

25

81

73

Lost Valley

6.00 mi in 25:24

0.52

Laps

25:24

6

14.2

174

91

81

Dragons Island - Speed - 15 Min

162,332 points

162,332

Points

15:00

2.52

10.1

86

72

79

Tutorial

0 points

0

Points

7:54

0.87

6.6

38

57

0

Tutorial

0 points

0

Points

0:05

0

3.2

0

30

0
December 5, 2017

30.02 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 23:09

0.52

23:09

6

15.6

184

109

89

Lost Valley

6.00 mi in 23:53

0.52

23:53

6

15.1

180

102

95

Lost Valley

6.01 mi in 25:55

0.52

25:55

6.01

13.9

169

85

79

Lost Valley

6.00 mi in 25:01

0.52

25:01

6

14.4

177

94

78

Lost Valley

6.01 mi in 26:54

0.52

26:54

6.01

13.4

171

82

81
December 4, 2017

20.35 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.24 mi in 24:46

0.54

Laps

24:46

6.24

15.1

190

104

84

Lost Valley

6.00 mi in 25:54

0.52

Laps

25:54

6

13.9

172

87

74

Ravens Roost

1.02 mi in 4:18

0.14

Laps

4:18

1.02

14.2

29

89

75

Dragons Island - Speed - 45 Min

531,292 points

531,292

Points

44:59

7.09

9.5

245

67

80
December 15, 2017

9.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 11:36

13.1

MPH

79

Watts

71

Calories

Expresso Speedway

0.53 mi in 2:46

11.5

MPH

59

Watts

13

Calories

Lost Valley

6.00 mi in 26:46

13.4

MPH

80

Watts

165

Calories
December 14, 2017

24.7

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

58

Watts

26

Calories

Expresso Speedway

3.51 mi in 19:13

11.0

MPH

64

Watts

101

Calories

Expresso Speedway

3.55 mi in 16:06

13.2

MPH

74

Watts

94

Calories

Expresso Speedway

3.51 mi in 16:03

13.1

MPH

73

Watts

93

Calories

Fruitdale

5.51 mi in 25:28

13.0

MPH

77

Watts

154

Calories

Fruitdale

0.55 mi in 2:40

12.4

MPH

65

Watts

14

Calories

Falcon Flight

0.55 mi in 2:11

15.1

MPH

81

Watts

14

Calories

Lost Valley

6.56 mi in 31:26

12.5

MPH

77

Watts

190

Calories
December 13, 2017

36.4

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 20:26

13.2

MPH

81

Watts

128

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

89

Watts

15

Calories

Expresso Speedway

2.53 mi in 12:40

12.0

MPH

74

Watts

73

Calories

Expresso Speedway

0.66 mi in 2:54

13.7

MPH

85

Watts

19

Calories

Expresso Speedway

0.52 mi in 2:39

11.8

MPH

64

Watts

13

Calories

Expresso Speedway

0.52 mi in 2:45

11.3

MPH

69

Watts

14

Calories

Expresso Speedway

0.55 mi in 2:30

13.2

MPH

73

Watts

14

Calories

Expresso Speedway

0.53 mi in 3:31

9.0

MPH

57

Watts

16

Calories

Expresso Speedway

0.57 mi in 3:00

11.4

MPH

71

Watts

17

Calories

Expresso Speedway

0.56 mi in 2:41

12.5

MPH

72

Watts

15

Calories

Expresso Speedway

0.53 mi in 3:13

9.9

MPH

60

Watts

16

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

103

Watts

109

Calories

Billy Goat Falls

1.54 mi in 6:28

14.3

MPH

84

Watts

42

Calories

Moody Ambush

2.51 mi in 11:02

13.6

MPH

94

Watts

78

Calories

Moody Ambush

1.53 mi in 6:21

14.5

MPH

85

Watts

41

Calories

Moody Ambush

1.52 mi in 6:13

14.7

MPH

86

Watts

40

Calories

Falcon Flight

2.53 mi in 11:28

13.2

MPH

95

Watts

82

Calories

Lost Valley

5.51 mi in 22:15

14.9

MPH

96

Watts

159

Calories

Lost Valley

5.73 mi in 24:54

13.8

MPH

81

Watts

156

Calories

Tutorial

0 points

1.8

MPH

36

Watts

0

Calories

Tutorial

0 points

2.1

MPH

30

Watts

0

Calories
December 11, 2017

34.8

Miles

1,090

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 21:11

12.8

MPH

74

Watts

124

Calories

Expresso Speedway

1.51 mi in 6:53

13.2

MPH

76

Watts

41

Calories

Expresso Speedway

1.55 mi in 7:04

13.2

MPH

75

Watts

42

Calories

Expresso Speedway

1.54 mi in 7:18

12.7

MPH

76

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

27

Calories

Temple Ridge

13.50 mi in 1:02:17

13.0

MPH

97

Watts

452

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

87

Watts

43

Calories

Lost Valley

2.05 mi in 8:51

13.9

MPH

82

Watts

56

Calories

Ravens Roost

7.52 mi in 35:43

12.6

MPH

100

Watts

265

Calories
December 10, 2017

23.7

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.55 mi in 18:31

11.5

MPH

65

Watts

99

Calories

Expresso Speedway

1.52 mi in 9:09

10.0

MPH

61

Watts

45

Calories

Expresso Speedway

0.55 mi in 4:15

7.8

MPH

49

Watts

19

Calories

Lost Valley

6.00 mi in 26:58

13.3

MPH

78

Watts

164

Calories

Lost Valley

6.00 mi in 25:15

14.3

MPH

89

Watts

171

Calories

Lost Valley

6.01 mi in 25:56

13.9

MPH

87

Watts

173

Calories

Tutorial

0 points

4.5

MPH

57

Watts

0

Calories
December 9, 2017

20.7

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 8:33

10.9

MPH

57

Watts

41

Calories

Expresso Speedway

0.55 mi in 2:41

12.3

MPH

64

Watts

13

Calories

Expresso Speedway

0.51 mi in 2:22

12.9

MPH

71

Watts

13

Calories

Expresso Speedway

0.52 mi in 2:25

12.9

MPH

70

Watts

13

Calories

Expresso Speedway

1.52 mi in 6:24

14.2

MPH

94

Watts

46

Calories

Expresso Speedway

0.54 mi in 3:10

10.2

MPH

52

Watts

14

Calories

Expresso Speedway

2.51 mi in 11:23

13.2

MPH

74

Watts

67

Calories

Moody Ambush

2.01 mi in 8:36

14.0

MPH

81

Watts

54

Calories

Falcon Flight

1.51 mi in 7:18

12.4

MPH

71

Watts

41

Calories

Lost Valley

6.00 mi in 27:29

13.1

MPH

73

Watts

160

Calories

Lost Valley

1.92 mi in 9:22

12.3

MPH

65

Watts

50

Calories

Lost Valley

1.52 mi in 7:30

12.2

MPH

64

Watts

39

Calories

Tutorial

0 points

7.5

MPH

58

Watts

0

Calories
December 8, 2017

33.9

Miles

937

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

67

Watts

26

Calories

Expresso Speedway

0.51 mi in 2:20

13.1

MPH

76

Watts

14

Calories

Expresso Speedway

0.63 mi in 3:42

10.2

MPH

52

Watts

17

Calories

Expresso Speedway

0.52 mi in 2:27

12.7

MPH

74

Watts

14

Calories

Expresso Speedway

0.53 mi in 2:37

12.2

MPH

71

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:51

10.9

MPH

62

Watts

15

Calories

Expresso Speedway

0.54 mi in 3:19

9.8

MPH

57

Watts

15

Calories

Expresso Speedway

0.54 mi in 3:15

10.0

MPH

62

Watts

16

Calories

Expresso Speedway

0.52 mi in 2:30

12.5

MPH

76

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:27

12.7

MPH

77

Watts

14

Calories

Expresso Speedway

0.54 mi in 2:50

11.4

MPH

59

Watts

14

Calories

Expresso Speedway

1.55 mi in 7:50

11.9

MPH

66

Watts

42

Calories

Expresso Speedway

0.53 mi in 3:38

8.8

MPH

56

Watts

17

Calories

Sunday Afternoon

0.55 mi in 2:24

13.8

MPH

78

Watts

14

Calories

Lost Valley

6.01 mi in 26:54

13.4

MPH

79

Watts

166

Calories

Lost Valley

6.00 mi in 26:46

13.4

MPH

79

Watts

165

Calories

Lost Valley

6.00 mi in 24:26

14.7

MPH

98

Watts

178

Calories

Lost Valley

5.83 mi in 26:06

13.4

MPH

74

Watts

152

Calories

Tutorial

0 points

4.8

MPH

34

Watts

0

Calories

Tutorial

0 points

2.7

MPH

51

Watts

0

Calories
December 7, 2017

33.6

Miles

1,128

Calories

162,332

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:05

12.0

MPH

71

Watts

114

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

57

Watts

29

Calories

Rough Rider

8.38 mi in 38:40

13.0

MPH

92

Watts

269

Calories

Lost Valley

6.00 mi in 23:30

15.3

MPH

107

Watts

185

Calories

Lost Valley

6.00 mi in 25:46

14.0

MPH

87

Watts

171

Calories

Lost Valley

1.02 mi in 4:04

15.0

MPH

81

Watts

25

Calories

Lost Valley

6.00 mi in 25:24

14.2

MPH

91

Watts

174

Calories

Dragons Island - Speed - 15 Min

162,332 points

10.1

MPH

72

Watts

86

Calories

Tutorial

0 points

6.6

MPH

57

Watts

38

Calories

Tutorial

0 points

3.2

MPH

30

Watts

0

Calories
December 5, 2017

30.0

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 23:09

15.6

MPH

109

Watts

184

Calories

Lost Valley

6.00 mi in 23:53

15.1

MPH

102

Watts

180

Calories

Lost Valley

6.01 mi in 25:55

13.9

MPH

85

Watts

169

Calories

Lost Valley

6.00 mi in 25:01

14.4

MPH

94

Watts

177

Calories

Lost Valley

6.01 mi in 26:54

13.4

MPH

82

Watts

171

Calories
December 4, 2017

13.3

Miles

636

Calories

531,292

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.24 mi in 24:46

15.1

MPH

104

Watts

190

Calories

Lost Valley

6.00 mi in 25:54

13.9

MPH

87

Watts

172

Calories

Ravens Roost

1.02 mi in 4:18

14.2

MPH

89

Watts

29

Calories

Dragons Island - Speed - 45 Min

531,292 points

9.5

MPH

67

Watts

245

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 203

of 25,985 Riders

260

Miles

Challenge Totals

December 15, 2017

9.06 Miles

249 Calories

0 Score

December 14, 2017

24.74 Miles

686 Calories

0 Score

December 13, 2017

36.24 Miles

1,047 Calories

0 Score

December 11, 2017

34.68 Miles

1,092 Calories

0 Score

December 10, 2017

23.63 Miles

671 Calories

0 Score

December 9, 2017

20.68 Miles

552 Calories

0 Score

December 8, 2017

33.85 Miles

934 Calories

0 Score

December 7, 2017

36.79 Miles

1,120 Calories

0 Score

December 5, 2017

30.02 Miles

881 Calories

0 Score

December 4, 2017

20.35 Miles

636 Calories

0 Score

December 15, 2017

9.1

248

0

December 14, 2017

24.7

682

0

December 13, 2017

36.4

1,050

0

December 11, 2017

34.8

1,090

0

December 10, 2017

23.7

670

0

December 9, 2017

20.7

549

0

December 8, 2017

33.9

937

0

December 7, 2017

33.6

1,128

162,332

Road Warrior
December 2017

Road Warrior
December 2017